Tue 28th May 2019 at 6:00pm by ChrisHurk

Run > Coaching

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Time
21:51
Miles
2.32
Min/mi
9:25
Pacing
0%
WAVA
48.39
Stride(cm)
99
Cals
328
Cadence
173
BPM
126
%MHR
69.8
B/mi
1183
Surface
Road

Notes & Comments

Coaching over at West Site. Ridiculous HR at first - probably not recovered from swim.

Split Summary
===
1) 1m - 9:19(9:19/m) 137/153bpm 137cal 6.44/7.6mph
2) 1m - 9:28(9:28/m) 107/136bpm 136cal 6.34/8.37mph
3) 0.32m - 3:03(9:33/m) 107/136bpm 55cal 6.28/7.41mph

9:19 9:28 3:03

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:42	101 72-121	1081	172 120-184
0.13	1:16	36	9:31	133 122-141	1267	180 174-184
0.19	1:49	33	8:51	143 142-144	1265	178 176-180
0.25	2:25	36	9:35	143 142-144	1369	178 174-180
0.31	2:58	33	8:52	144 142-145	1277	178 176-182
0.38	3:35	37	9:51	144 144-145	1417	176 174-178
0.44	4:10	35	9:13	147 146-147	1355	182 180-186
0.50	4:46	36	9:35	145 142-147	1391	179 176-180
0.56	5:20	35	9:16	149 149-151	1381	177 176-180
0.63	5:56	35	9:24	151 150-152	1419	180 176-186
0.69	6:46	50 +22	13:22	134 131-136	1790	168 120-180
0.75	7:57	1:11 +37	18:52	118 106-136	2227	174 166-176
0.81	8:32	35	9:28	135 130-139	1278	176 174-178
0.88	9:08	36	9:41	145 141-147	1404	176 174-178
0.94	9:43	35	9:18	149 149-149	1386	177 174-178
1.00	16:23	6:40 +6:46	1:46:36	98 75-149	10446	166 120-178
1.06	17:38	1:15	19:54	107 88-122	2129	169 166-172
1.13	19:07	1:29 +54	23:47	118 102-132	2807	173 172-176
1.19	30:29	11:23 +11:00	3:02:02	107 78-136	19477	171 112-192
1.25	34:02	3:32 +2:56	56:35	101 73-128	5715	171 120-182
1.31	55:39	21:38 +21:48	5:46:04	131 131-131	45335	161 120-184
1.38	57:34	1:55 +34	30:36	131 131-131	4010	172 120-184
1.44	58:21	47	12:25	131 131-131	1626	183 178-186
1.50	1:02:38	4:18 +4:08	1:08:40	131 131-131	8996	164 106-178
1.56	1:03:39	1:01	16:09	131 131-131	2115	173 170-176
1.63	1:04:18	39	10:28	131 131-131	1371	176 174-178
1.69	1:04:53	35	9:23	131 131-131	1229	178 176-180
1.75	1:05:29	36	9:36	131 131-131	1258	176 174-178
1.81	1:06:05	36	9:32	131 131-131	1250	177 172-180
1.88	1:06:43	38	10:02	131 131-131	1315	176 174-176
1.94	1:07:19	36	9:39	131 131-131	1265	176 176-176
2.00	1:07:54	35	9:21	131 131-131	1224	176 172-178
2.06	1:08:28	35	9:13	131 131-131	1207	177 176-178
2.13	1:09:04	35	9:25	131 131-131	1233	175 174-176
2.19	1:09:39	35	9:23	131 131-131	1230	177 176-178
2.25	1:10:15	36	9:40	131 131-131	1266	175 174-176
2.31	1:10:51	36	9:39	131 131-131	1265	177 176-178
2.32	1:10:55	4	10:02	131 131-131	1315	170 170-170

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	2.3	21:38	9:32
Walk	225.6	117	0	49:17	16:40:34
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.71%	More
800m	4:37	9:18	41.22%	More
1km	5:48	9:19	42.87%	More
Mile	9:19	9:19	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.23
5km	29:47	9:35	48.28
5M	49:19	9:52	47.45
10km	1:02:05	9:59	47.06
10M	1:42:49	10:17	46.96
Half	2:16:53	10:27	46.30
20M	3:34:21	10:43	46.85
Mara	4:45:23	10:54	46.92

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