Tue 28th May 2019 at 6:00pm by Bob!
Run > General
-
Time
38:53
-
Miles
3.55
-
Min/mi
10:57
-
Pacing
0%
-
WAVA
46.96
-
Stride(cm)
95
-
Cals
386
-
Cadence
155
-
BPM
130
-
%MHR
58.6
-
B/mi
1419
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:39(13:39/m) 119/155bpm 119cal 4.4/7.87mph
2) 1m - 9:59(9:59/m) 140/160bpm 118cal 6.01/6.41mph
3) 1m - 9:46(9:46/m) 132/137bpm 97cal 6.14/6.55mph
4) 0.55m - 5:29(9:52/m) 133/137bpm 52cal 6.08/6.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
8:16 |
8:16 +6:52
|
1:06:07 |
104 66-155 |
6876 |
154 124-158 |
1/9 |
0.25 |
9:55 |
1:39 |
13:10 |
133 121-143 |
1752 |
153 98-162 |
5/2 |
0.38 |
11:18 |
1:24 |
11:09 |
135 132-138 |
1504 |
158 150-160 |
1/2 |
0.50 |
19:59 |
8:41 +6:26
|
1:09:30 |
115 78-140 |
7992 |
138 102-164 |
4/3 |
0.63 |
21:43 |
1:43 |
13:45 |
116 96-130 |
1596 |
133 106-240 |
0/5 |
0.75 |
22:57 |
1:14 |
9:55 |
131 120-139 |
1300 |
160 156-166 |
2/1 |
0.88 |
25:01 |
2:04 |
16:28 |
121 103-137 |
1993 |
131 94-166 |
4/2 |
1.00 |
50:12 |
25:11 +23:33
|
3:21:29 |
102 83-139 |
20551 |
124 104-162 |
0/5 |
1.13 |
51:47 |
1:35 |
12:42 |
145 132-160 |
1841 |
159 150-162 |
4/1 |
1.25 |
53:03 |
1:16 |
10:05 |
147 142-154 |
1483 |
161 156-164 |
5/2 |
1.38 |
54:11 |
1:09 |
9:11 |
141 138-145 |
1295 |
161 158-162 |
4/3 |
1.50 |
55:24 |
1:13 |
9:44 |
141 137-144 |
1372 |
162 154-166 |
3/3 |
1.63 |
56:40 |
1:15 |
10:02 |
141 135-144 |
1415 |
162 158-166 |
3/6 |
1.75 |
57:57 |
1:17 |
10:18 |
137 131-142 |
1412 |
161 158-164 |
2/5 |
1.88 |
59:10 |
1:13 |
9:45 |
135 131-146 |
1316 |
161 158-164 |
2/3 |
2.00 |
1:00:27 |
1:17 |
10:17 |
131 127-139 |
1347 |
161 158-166 |
1/1 |
2.13 |
1:01:41 |
1:13 |
9:48 |
131 127-133 |
1283 |
162 160-164 |
4/4 |
2.25 |
1:02:52 |
1:12 |
9:35 |
133 130-135 |
1274 |
163 162-166 |
3/2 |
2.38 |
1:04:07 |
1:15 |
9:56 |
131 129-134 |
1302 |
163 160-164 |
3/2 |
2.50 |
1:05:18 |
1:11 |
9:28 |
134 129-137 |
1268 |
163 160-166 |
2/2 |
2.63 |
1:06:30 |
1:12 |
9:33 |
135 133-136 |
1288 |
162 160-166 |
3/4 |
2.75 |
1:07:45 |
1:15 |
10:01 |
132 128-135 |
1322 |
162 160-164 |
1/1 |
2.88 |
1:09:03 |
1:18 |
10:25 |
132 130-136 |
1376 |
161 160-164 |
2/3 |
3.00 |
1:10:15 |
1:12 |
9:34 |
133 129-137 |
1272 |
162 160-166 |
3/2 |
3.13 |
1:11:27 |
1:12 |
9:38 |
133 128-137 |
1280 |
163 160-166 |
1/3 |
3.25 |
1:12:41 |
1:14 |
9:52 |
134 131-135 |
1322 |
162 160-164 |
3/3 |
3.38 |
1:13:56 |
1:15 |
10:01 |
133 128-136 |
1333 |
162 160-164 |
2/2 |
3.50 |
1:15:12 |
1:16 |
10:08 |
131 128-134 |
1328 |
162 160-166 |
1/2 |
3.56 |
1:15:45 |
33 |
9:36 |
135 132-137 |
1297 |
163 162-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
37.89% |
More |
800m |
4:46 |
9:35 |
44.20% |
More |
1km |
5:57 |
9:34 |
46.11% |
More |
Mile |
9:43 |
9:43 |
47.90% |
More |
5k |
57:10 |
18:24 |
27.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
51.85 |
5km |
33:20 |
10:44 |
47.62 |
5M |
57:47 |
11:33 |
44.89 |
10km |
1:14:17 |
11:57 |
43.68 |
10M |
2:08:46 |
12:53 |
41.73 |
Half |
2:55:57 |
13:26 |
40.15 |
20M |
4:46:59 |
14:21 |
39.00 |
Mara |
6:32:08 |
14:58 |
38.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry