Tue 28th May 2019 at 6:00pm by Bob!

Run > General

  • Time
    38:53
  • Miles
    3.55
  • Min/mi
    10:57
  • Pacing
    0%
  • WAVA
    46.96
  • Stride(cm)
    95
  • Cals
    386
  • Cadence
    155
  • BPM
    130
  • %MHR
    58.6
  • B/mi
    1419
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:39(13:39/m) 119/155bpm 119cal 4.4/7.87mph
2) 1m - 9:59(9:59/m) 140/160bpm 118cal 6.01/6.41mph
3) 1m - 9:46(9:46/m) 132/137bpm 97cal 6.14/6.55mph
4) 0.55m - 5:29(9:52/m) 133/137bpm 52cal 6.08/6.55mph
13:39 9:59 9:46 5:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 32% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 8:16 8:16 +6:52 1:06:07 104 66-155 6876 154 124-158 1/9
0.25 9:55 1:39 13:10 133 121-143 1752 153 98-162 5/2
0.38 11:18 1:24 11:09 135 132-138 1504 158 150-160 1/2
0.50 19:59 8:41 +6:26 1:09:30 115 78-140 7992 138 102-164 4/3
0.63 21:43 1:43 13:45 116 96-130 1596 133 106-240 0/5
0.75 22:57 1:14 9:55 131 120-139 1300 160 156-166 2/1
0.88 25:01 2:04 16:28 121 103-137 1993 131 94-166 4/2
1.00 50:12 25:11 +23:33 3:21:29 102 83-139 20551 124 104-162 0/5
1.13 51:47 1:35 12:42 145 132-160 1841 159 150-162 4/1
1.25 53:03 1:16 10:05 147 142-154 1483 161 156-164 5/2
1.38 54:11 1:09 9:11 141 138-145 1295 161 158-162 4/3
1.50 55:24 1:13 9:44 141 137-144 1372 162 154-166 3/3
1.63 56:40 1:15 10:02 141 135-144 1415 162 158-166 3/6
1.75 57:57 1:17 10:18 137 131-142 1412 161 158-164 2/5
1.88 59:10 1:13 9:45 135 131-146 1316 161 158-164 2/3
2.00 1:00:27 1:17 10:17 131 127-139 1347 161 158-166 1/1
2.13 1:01:41 1:13 9:48 131 127-133 1283 162 160-164 4/4
2.25 1:02:52 1:12 9:35 133 130-135 1274 163 162-166 3/2
2.38 1:04:07 1:15 9:56 131 129-134 1302 163 160-164 3/2
2.50 1:05:18 1:11 9:28 134 129-137 1268 163 160-166 2/2
2.63 1:06:30 1:12 9:33 135 133-136 1288 162 160-166 3/4
2.75 1:07:45 1:15 10:01 132 128-135 1322 162 160-164 1/1
2.88 1:09:03 1:18 10:25 132 130-136 1376 161 160-164 2/3
3.00 1:10:15 1:12 9:34 133 129-137 1272 162 160-166 3/2
3.13 1:11:27 1:12 9:38 133 128-137 1280 163 160-166 1/3
3.25 1:12:41 1:14 9:52 134 131-135 1322 162 160-164 3/3
3.38 1:13:56 1:15 10:01 133 128-136 1333 162 160-164 2/2
3.50 1:15:12 1:16 10:08 131 128-134 1328 162 160-166 1/2
3.56 1:15:45 33 9:36 135 132-137 1297 163 162-164 1/1

Heart

130/160max
  • Show Beats/Mile

Elevation

Asc 77m, Range 11m, Flat prediction 38:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (240 max) Stride Length: 95cm Run: 88.9% Walk: 11.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 37.89% More
800m 4:46 9:35 44.20% More
1km 5:57 9:34 46.11% More
Mile 9:43 9:43 47.90% More
5k 57:10 18:24 27.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 51.85
5km 33:20 10:44 47.62
5M 57:47 11:33 44.89
10km 1:14:17 11:57 43.68
10M 2:08:46 12:53 41.73
Half 2:55:57 13:26 40.15
20M 4:46:59 14:21 39.00
Mara 6:32:08 14:58 38.06

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