Tue 28th May 2019 at 6:00pm by Lisrun
Run > General
-
Time
4:46
-
Miles
0.41
-
Min/mi
11:38
-
WAVA
37.71
-
Stride(cm)
88
-
Cals
50
-
Cadence
157
-
BPM
130
-
%MHR
78.3
-
B/mi
1512
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 4:46(11:44/m) 130/137bpm 50cal 5.11/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:07 |
130 125-137 |
1706 |
159 156-162 |
0.13 |
1:32 |
43 |
11:29 |
129 127-130 |
1482 |
158 156-162 |
0.19 |
2:14 |
42 |
11:04 |
131 130-131 |
1450 |
159 158-160 |
0.25 |
2:59 |
45 |
12:05 |
134 132-137 |
1619 |
156 150-158 |
0.31 |
3:39 |
40 |
10:37 |
129 124-134 |
1369 |
159 158-160 |
0.38 |
4:16 |
37 |
9:56 |
126 124-129 |
1252 |
158 158-160 |
0.41 |
4:46 |
30 |
16:11 |
131 130-131 |
2121 |
129 106-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:51 |
35.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:16 |
12:16 |
40.75 |
5km |
40:47 |
13:08 |
41.83 |
5M |
1:07:33 |
13:31 |
41.39 |
10km |
1:25:02 |
13:41 |
41.20 |
10M |
2:20:49 |
14:05 |
41.28 |
Half |
3:07:29 |
14:19 |
40.79 |
20M |
4:53:36 |
14:41 |
41.28 |
Mara |
6:30:54 |
14:55 |
41.34 |
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