Tue 28th May 2019 at 6:00pm by Lisrun

Run > General

  • Time
    4:46
  • Miles
    0.41
  • Min/mi
    11:38
  • WAVA
    37.71
  • Stride(cm)
    88
  • Cals
    50
  • Cadence
    157
  • BPM
    130
  • %MHR
    78.3
  • B/mi
    1512
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 4:46(11:44/m) 130/137bpm 50cal 5.11/6.01mph
4:46

Pace

23% 15% 46% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:07 130 125-137 1706 159 156-162
0.13 1:32 43 11:29 129 127-130 1482 158 156-162
0.19 2:14 42 11:04 131 130-131 1450 159 158-160
0.25 2:59 45 12:05 134 132-137 1619 156 150-158
0.31 3:39 40 10:37 129 124-134 1369 159 158-160
0.38 4:16 37 9:56 126 124-129 1252 158 158-160
0.41 4:46 30 16:11 131 130-131 2121 129 106-152

Heart

130/137max
  • Show Beats/Mile

Cadence

157 (162 max) Stride Length: 88cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 35.31% More

Predictions

Dist Time Per Mile WAVA
1M 12:16 12:16 40.75
5km 40:47 13:08 41.83
5M 1:07:33 13:31 41.39
10km 1:25:02 13:41 41.20
10M 2:20:49 14:05 41.28
Half 3:07:29 14:19 40.79
20M 4:53:36 14:41 41.28
Mara 6:30:54 14:55 41.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here