Tue 28th May 2019 at 7:00pm by wAckie Racer

Run > General

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Time
38:08
Miles
4.16
Min/mi
9:10
Pacing
91%
WAVA
53.42
Stride(cm)
104
Cals
523
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 73cal 6.38/6.64mph
2) 0.62m - 5:20(8:35/m) 78cal 6.98/7.43mph
3) 0.62m - 5:15(8:27/m) 78cal 7.1/7.33mph
4) 0.62m - 5:23(8:39/m) 79cal 6.93/7.24mph
5) 0.62m - 6:02(9:42/m) 81cal 6.19/6.95mph
6) 0.62m - 6:00(9:39/m) 81cal 6.22/9.73mph
7) 0.43m - 4:18(9:54/m) 53cal 6.06/7.1mph

5:51 5:20 5:15 5:23 6:02 6:00 4:18

Pin Map

0mi in 0

Pace

10%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:19	166 162-170
0.25	2:19	1:10	9:16	170 168-174
0.38	3:31	1:12	9:35	169 166-170
0.50	4:41	1:09	9:15	169 168-170
0.63	5:52	1:11	9:31	168 166-170
0.75	6:59	1:07	8:57	169 166-172
0.88	8:06	1:07	8:54	169 166-170
1.00	9:07	1:01	8:07	169 168-172
1.13	10:10	1:04	8:28	169 166-170
1.25	11:14	1:04	8:32	172 168-176
1.38	12:18	1:03	8:27	171 170-174
1.50	13:20	1:03	8:20	170 170-172
1.63	14:25	1:05	8:37	169 166-172
1.75	15:27	1:02	8:19	170 168-172
1.88	16:32	1:04	8:36	170 168-172
2.00	17:34	1:03	8:22	170 166-172
2.13	18:39	1:05	8:41	169 166-172
2.25	19:45	1:06	8:45	170 168-174
2.38	20:51	1:06	8:45	168 166-170
2.50	21:56	1:05	8:41	169 168-172
2.63	23:02	1:06	8:52	168 168-170
2.75	24:16	1:14	9:51	168 168-168
2.88	25:34	1:18	10:23	165 160-168
3.00	26:53	1:19	10:34	165 160-166
3.13	28:00	1:06	8:51	167 166-168
3.25	29:10	1:10	9:19	166 166-168
3.38	30:24	1:15	9:58	165 160-168
3.50	31:37	1:13	9:44	165 162-170
3.63	32:46	1:08	9:08	166 164-166
3.75	34:00	1:15	9:57	170 164-178
3.88	35:05	1:05	8:40	173 170-178
4.00	36:13	1:07	8:59	169 168-174
4.13	37:33	1:20	10:37	163 120-170
4.16	38:08	35	16:02	166 158-168

Cadence

168 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.2	38:05	9:09
Walk	0.1	120	0	3	38:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.38%	More
800m	4:08	8:20	48.43%	More
1km	5:11	8:21	50.31%	More
Mile	8:24	8:24	52.79%	More
5k	27:48	8:57	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.65
5km	27:59	9:00	53.92
5M	46:21	9:16	53.08
10km	58:21	9:23	52.70
10M	1:36:37	9:40	52.64
Half	2:08:38	9:49	51.94
20M	3:21:27	10:04	52.55
Mara	4:28:12	10:14	52.63

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