Tue 28th May 2019 at 6:00pm by wAckie Racer

Walk > General

Follow User
0 👍

Time
52:17
Miles
2.18
Min/mi
23:59
Stride(cm)
63
Cals
184
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:44(25:19/m) 51cal 2.37/3.97mph
2) 0.62m - 14:00(22:31/m) 53cal 2.66/3.9mph
3) 0.62m - 14:27(23:16/m) 54cal 2.58/4.47mph
4) 0.32m - 8:06(25:19/m) 26cal 2.37/2.98mph

15:44 14:00 14:27 8:06

Pin Map

0mi in 0

Pace

20%

23%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:05	2:05	33:21	109 92-122
0.13	4:53	2:48	44:43	117 98-122
0.19	6:24	1:31	24:14	98 94-100
0.25	7:57	1:33	24:53	110 102-122
0.31	9:20	1:23	22:15	108 98-112
0.38	10:45	1:24	22:32	107 104-110
0.44	12:01	1:16	20:19	108 104-110
0.50	13:20	1:19	21:06	110 104-122
0.56	14:33	1:13	19:22	105 104-108
0.63	15:47	1:14	19:42	106 98-112
0.69	17:00	1:13	19:30	107 104-110
0.75	18:25	1:25	22:45	106 100-112
0.81	19:46	1:21	21:28	110 104-122
0.88	21:01	1:16	20:09	109 104-114
0.94	22:38	1:37	25:47	108 104-116
1.00	23:59	1:21	21:31	108 106-112
1.06	25:18	1:20	21:12	108 104-112
1.13	26:50	1:32	24:31	107 104-108
1.19	28:22	1:32	24:29	110 102-122
1.25	29:51	1:29	23:46	107 102-112
1.31	31:11	1:20	21:18	107 104-110
1.38	32:38	1:27	23:07	104 102-106
1.44	34:01	1:23	22:13	108 100-124
1.50	35:21	1:20	21:19	108 104-110
1.56	36:41	1:20	21:18	106 102-112
1.63	38:05	1:25	22:32	106 104-108
1.69	39:21	1:15	20:07	106 102-110
1.75	41:04	1:43	27:30	101 90-108
1.81	42:42	1:38	26:15	108 96-126
1.88	44:26	1:43	27:32	107 98-122
1.94	45:50	1:24	22:29	103 98-108
2.00	47:21	1:31	24:18	102 98-104
2.06	49:04	1:43	27:21	102 100-106
2.13	50:51	1:47	28:32	105 98-122
2.18	52:16	1:25	24:06	111 106-122

Cadence

107 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:09	20:26	More
1km	12:46	20:32	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry