Tue 28th May 2019 at 7:00pm by markgall

Run > General

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Time
10:05
Miles
1.19
Min/mi
8:28
Pacing
98%
WAVA
51.13
Stride(cm)
108
Cals
146
Cadence
176
BPM
152
%MHR
89
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 148/164bpm 73cal 7.13/8.47mph
2) 0.57m - 4:51(8:28/m) 159/164bpm 73cal 7.09/7.22mph

5:14 4:51

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31 +7	8:12	130 115-140	1066	176 170-180
0.13	1:03	32	8:38	141 137-144	1218	178 172-182
0.19	1:35	32	8:33	144 142-145	1230	176 174-178
0.25	2:07	32	8:33	148 144-153	1265	177 172-180
0.31	2:39	32	8:27	153 150-154	1292	177 174-178
0.38	3:11	32	8:26	153 151-155	1289	176 174-178
0.44	3:42	31	8:21	153 150-156	1276	176 174-180
0.50	4:14	32	8:31	151 149-152	1285	176 176-178
0.56	4:46	32	8:36	152 150-153	1307	177 176-178
0.63	5:18	32	8:26	157 150-164	1323	176 174-176
0.69	5:49	31	8:22	161 160-163	1347	177 176-178
0.75	6:20	31	8:18	159 156-161	1319	177 174-178
0.81	6:52	31	8:24	155 153-156	1301	175 174-176
0.88	7:24	32	8:37	157 156-159	1352	175 174-176
0.94	7:56	32	8:35	160 158-161	1372	175 174-178
1.00	8:29	33	8:42	158 156-160	1375	174 172-176
1.06	9:01	32	8:37	160 154-164	1379	173 172-174
1.13	9:32	31	8:17	161 160-161	1334	175 172-176
1.19	10:04	32	8:26	158 156-162	1332	174 172-176

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.2	10:06	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.26%	More
800m	4:11	8:24	45.58%	More
1km	5:14	8:25	47.50%	More
Mile	8:28	8:28	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	27:53	8:58	51.57
5M	46:11	9:14	50.67
10km	58:08	9:21	50.26
10M	1:36:17	9:38	50.14
Half	2:08:11	9:47	49.44
20M	3:20:44	10:02	50.03
Mara	4:27:15	10:12	50.10

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