Tue 28th May 2019 at 7:00pm by markgall
Run > General
-
Time
12:00
-
Miles
2.20
-
Min/mi
5:27
-
Pacing
31%
-
WAVA
83.12
-
Stride(cm)
155
-
Cals
157
-
Cadence
189
-
BPM
142
-
%MHR
83
-
B/mi
774
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:30(5:38/m) 145/156bpm 47cal 10.67/12.4mph
2) 0.62m - 3:26(5:31/m) 140/147bpm 45cal 10.87/11.96mph
3) 0.62m - 3:25(5:30/m) 141/151bpm 45cal 10.91/12.44mph
4) 0.33m - 1:39(4:59/m) 142/161bpm 20cal 12.03/13.02mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:42 |
135 131-143 |
769 |
196 196-198 |
0/0 |
0.13 |
43 |
21 |
5:41 |
147 145-149 |
836 |
192 192-194 |
0/1 |
0.19 |
1:04 |
21 |
5:39 |
145 142-146 |
819 |
191 188-192 |
0/1 |
0.25 |
1:25 |
22 |
5:46 |
146 144-151 |
841 |
188 186-190 |
1/0 |
0.31 |
1:47 |
21 |
5:41 |
150 149-151 |
854 |
187 186-190 |
1/0 |
0.38 |
2:07 |
21 |
5:29 |
152 151-153 |
832 |
188 186-190 |
0/1 |
0.44 |
2:27 |
20 |
5:18 |
154 152-156 |
816 |
189 186-190 |
1/1 |
0.50 |
2:49 |
21 |
5:43 |
151 147-156 |
863 |
185 182-186 |
1/0 |
0.56 |
4:00 |
1:12 +1:01
|
19:08 |
134 125-152 |
2563 |
187 180-192 |
0/0 |
0.63 |
4:31 |
30 |
8:05 |
137 125-146 |
1106 |
193 192-194 |
0/0 |
0.69 |
4:52 |
21 |
5:44 |
145 144-146 |
831 |
193 190-194 |
0/0 |
0.75 |
5:13 |
21 |
5:41 |
144 142-145 |
818 |
188 186-190 |
0/0 |
0.81 |
5:34 |
21 |
5:32 |
143 139-145 |
791 |
186 184-188 |
1/0 |
0.88 |
5:56 |
22 |
5:46 |
138 135-141 |
796 |
184 182-188 |
0/1 |
0.94 |
6:16 |
20 |
5:27 |
143 142-144 |
779 |
186 184-188 |
1/0 |
1.00 |
6:37 |
21 |
5:31 |
144 142-145 |
793 |
185 182-190 |
0/0 |
1.06 |
6:58 |
21 |
5:37 |
143 142-144 |
804 |
183 182-184 |
0/0 |
1.13 |
8:17 |
1:19 +59
|
21:05 |
126 120-143 |
2656 |
190 182-192 |
0/0 |
1.19 |
8:38 |
21 |
5:30 |
136 132-139 |
748 |
192 190-194 |
0/1 |
1.25 |
8:59 |
21 |
5:36 |
138 137-140 |
774 |
190 190-190 |
0/0 |
1.31 |
9:19 |
21 |
5:33 |
139 139-140 |
771 |
188 186-190 |
1/0 |
1.38 |
9:40 |
21 |
5:36 |
141 138-142 |
789 |
187 186-188 |
0/1 |
1.44 |
10:55 |
1:15 +58
|
20:01 |
139 134-142 |
2783 |
187 184-194 |
0/0 |
1.50 |
11:20 |
24 |
6:29 |
137 132-144 |
889 |
193 192-194 |
0/0 |
1.56 |
11:40 |
20 |
5:20 |
145 143-146 |
773 |
193 192-194 |
1/0 |
1.63 |
12:00 |
20 |
5:17 |
146 144-148 |
772 |
191 188-192 |
0/1 |
1.69 |
12:20 |
21 |
5:32 |
146 142-150 |
809 |
185 182-188 |
1/0 |
1.75 |
12:41 |
21 |
5:37 |
145 142-149 |
814 |
184 182-186 |
0/0 |
1.81 |
13:58 |
1:17 +59
|
20:24 |
140 129-147 |
2857 |
185 182-192 |
1/1 |
1.88 |
14:21 |
23 |
6:07 |
134 128-142 |
820 |
195 194-196 |
0/0 |
1.94 |
14:41 |
20 |
5:20 |
145 143-147 |
772 |
193 192-194 |
0/0 |
2.00 |
15:53 |
1:12 +58
|
19:06 |
136 121-144 |
2597 |
191 188-196 |
0/1 |
2.06 |
16:18 |
25 |
6:40 |
126 122-132 |
841 |
198 198-200 |
0/0 |
2.13 |
16:36 |
18 |
4:49 |
145 136-153 |
698 |
198 186-200 |
0/0 |
2.19 |
16:54 |
18 |
4:49 |
159 156-161 |
766 |
200 196-202 |
0/0 |
2.20 |
16:56 |
2 |
5:00 |
158 158-158 |
789 |
196 196-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:59 |
65.67% |
More |
800m |
2:44 |
5:30 |
69.69% |
More |
1km |
3:25 |
5:30 |
72.66% |
More |
Mile |
6:34 |
6:34 |
64.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
81.28 |
5km |
17:18 |
5:34 |
83.12 |
5M |
28:39 |
5:44 |
81.68 |
10km |
36:04 |
5:48 |
81.01 |
10M |
59:44 |
5:58 |
80.82 |
Half |
1:19:32 |
6:04 |
79.68 |
20M |
2:04:32 |
6:14 |
80.64 |
Mara |
2:45:49 |
6:20 |
80.75 |
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