Tue 28th May 2019 at 7:00pm by markgall

Run > General

  • Time
    12:00
  • Miles
    2.20
  • Min/mi
    5:27
  • Pacing
    31%
  • WAVA
    83.12
  • Stride(cm)
    155
  • Cals
    157
  • Cadence
    189
  • BPM
    142
  • %MHR
    83
  • B/mi
    774
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:30(5:38/m) 145/156bpm 47cal 10.67/12.4mph
2) 0.62m - 3:26(5:31/m) 140/147bpm 45cal 10.87/11.96mph
3) 0.62m - 3:25(5:30/m) 141/151bpm 45cal 10.91/12.44mph
4) 0.33m - 1:39(4:59/m) 142/161bpm 20cal 12.03/13.02mph
3:30 3:26 3:25 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 8% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:42 135 131-143 769 196 196-198 0/0
0.13 43 21 5:41 147 145-149 836 192 192-194 0/1
0.19 1:04 21 5:39 145 142-146 819 191 188-192 0/1
0.25 1:25 22 5:46 146 144-151 841 188 186-190 1/0
0.31 1:47 21 5:41 150 149-151 854 187 186-190 1/0
0.38 2:07 21 5:29 152 151-153 832 188 186-190 0/1
0.44 2:27 20 5:18 154 152-156 816 189 186-190 1/1
0.50 2:49 21 5:43 151 147-156 863 185 182-186 1/0
0.56 4:00 1:12 +1:01 19:08 134 125-152 2563 187 180-192 0/0
0.63 4:31 30 8:05 137 125-146 1106 193 192-194 0/0
0.69 4:52 21 5:44 145 144-146 831 193 190-194 0/0
0.75 5:13 21 5:41 144 142-145 818 188 186-190 0/0
0.81 5:34 21 5:32 143 139-145 791 186 184-188 1/0
0.88 5:56 22 5:46 138 135-141 796 184 182-188 0/1
0.94 6:16 20 5:27 143 142-144 779 186 184-188 1/0
1.00 6:37 21 5:31 144 142-145 793 185 182-190 0/0
1.06 6:58 21 5:37 143 142-144 804 183 182-184 0/0
1.13 8:17 1:19 +59 21:05 126 120-143 2656 190 182-192 0/0
1.19 8:38 21 5:30 136 132-139 748 192 190-194 0/1
1.25 8:59 21 5:36 138 137-140 774 190 190-190 0/0
1.31 9:19 21 5:33 139 139-140 771 188 186-190 1/0
1.38 9:40 21 5:36 141 138-142 789 187 186-188 0/1
1.44 10:55 1:15 +58 20:01 139 134-142 2783 187 184-194 0/0
1.50 11:20 24 6:29 137 132-144 889 193 192-194 0/0
1.56 11:40 20 5:20 145 143-146 773 193 192-194 1/0
1.63 12:00 20 5:17 146 144-148 772 191 188-192 0/1
1.69 12:20 21 5:32 146 142-150 809 185 182-188 1/0
1.75 12:41 21 5:37 145 142-149 814 184 182-186 0/0
1.81 13:58 1:17 +59 20:24 140 129-147 2857 185 182-192 1/1
1.88 14:21 23 6:07 134 128-142 820 195 194-196 0/0
1.94 14:41 20 5:20 145 143-147 772 193 192-194 0/0
2.00 15:53 1:12 +58 19:06 136 121-144 2597 191 188-196 0/1
2.06 16:18 25 6:40 126 122-132 841 198 198-200 0/0
2.13 16:36 18 4:49 145 136-153 698 198 186-200 0/0
2.19 16:54 18 4:49 159 156-161 766 200 196-202 0/0
2.20 16:56 2 5:00 158 158-158 789 196 196-196 0/0

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 14m, Range 1m, Flat prediction 12:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 155cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:59 65.67% More
800m 2:44 5:30 69.69% More
1km 3:25 5:30 72.66% More
Mile 6:34 6:34 64.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 81.28
5km 17:18 5:34 83.12
5M 28:39 5:44 81.68
10km 36:04 5:48 81.01
10M 59:44 5:58 80.82
Half 1:19:32 6:04 79.68
20M 2:04:32 6:14 80.64
Mara 2:45:49 6:20 80.75
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