Tue 28th May 2019 at 6:00pm by markgall

Run > General

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Time
16:01
Miles
2.86
Min/mi
5:36
Pacing
33%
WAVA
82.29
Stride(cm)
153
Cals
231
Cadence
188
BPM
153
%MHR
89.5
B/mi
857
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:21(5:24/m) 132/147bpm 40cal 11.11/13.19mph
2) 0.62m - 3:28(5:35/m) 153/173bpm 50cal 10.74/12.9mph
3) 0.62m - 3:32(5:41/m) 168/182bpm 56cal 10.56/12.75mph
4) 0.62m - 3:35(5:45/m) 156/167bpm 52cal 10.42/11.92mph
5) 0.37m - 2:05(5:33/m) 168/175bpm 33cal 10.81/10.79mph

3:21 3:28 3:32 3:35 2:05

Pin Map

0mi in 0

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:20	111 91-128	593	196 194-202	1/1
0.25	2:18	1:38 +58	13:01	126 123-130	1639	195 188-200	1/1
0.38	2:57	39	5:14	141 130-147	737	194 190-198	1/1
0.50	4:33	1:37 +58	12:53	139 134-145	1790	192 186-194	1/1
0.63	5:19	46	6:04	143 141-147	868	188 184-192	1/1
0.75	7:00	1:41 +58	13:30	141 134-146	1904	185 184-196	1/1
0.88	7:39	39	5:14	148 134-164	775	193 190-196	1/1
1.00	8:21	42	5:34	169 165-172	942	186 182-190	1/1
1.13	10:03	1:42 +59	13:34	155 125-169	2102	184 180-192	1/1
1.25	10:46	43	5:43	151 132-165	863	189 186-192	1/1
1.38	11:29	43	5:46	171 166-174	986	186 184-188	1/1
1.50	12:13	44	5:53	175 173-181	1030	184 182-184	1/1
1.63	13:52	1:39 +58	13:09	173 149-182	2275	184 182-194	1/1
1.75	14:35	43	5:47	154 146-158	890	191 188-194	0/1
1.88	15:17	42	5:36	162 156-167	908	186 186-188	1/1
2.00	16:00	43	5:41	160 155-164	910	184 182-186	1/1
2.13	16:44	45	5:57	161 159-164	957	182 180-186	1/0
2.25	18:26	1:42 +59	13:36	144 136-162	1958	191 182-200	0/1
2.38	19:10	44	5:51	153 151-156	895	186 184-188	1/1
2.50	19:54	43	5:47	158 154-161	914	186 184-188	1/1
2.63	20:37	43	5:43	163 162-165	932	186 182-188	1/1
2.75	21:18	41	5:28	170 163-174	929	185 184-186	1/1
2.86	21:54	36	5:30	173 170-175	953	185 184-186	1/1

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 2m, Flat prediction 16:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	187	2.9	16:01	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	21.0	-	-	5:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	62.31%	More
800m	2:41	5:24	70.95%	More
1km	3:21	5:24	74.01%	More
Mile	6:38	6:38	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	80.51
5km	17:29	5:38	82.25
5M	28:57	5:47	80.84
10km	36:27	5:52	80.15
10M	1:00:22	6:02	79.98
Half	1:20:23	6:08	78.84
20M	2:05:52	6:18	79.78
Mara	2:47:35	6:24	79.90

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