Tue 28th May 2019 at 7:00pm by Mandyr
Run > General
-
Time
29:48
-
Miles
2.97
-
Min/mi
10:02
-
Pacing
56%
-
WAVA
53.46
-
Stride(cm)
96
-
Cals
244
-
Cadence
167
-
BPM
161
-
%MHR
94.4
-
B/mi
1619
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:14(6:21/km) 151/173bpm 76cal 9.44/0kmph
2) 1.61km - 10:10(6:19/km) 163/183bpm 84cal 9.5/0kmph
3) 1.57km - 9:25(6:00/km) 171/182bpm 84cal 9.99/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:02 |
137 90-163 |
1511 |
183 174-196 |
0.25 |
2:38 |
1:15 |
10:00 |
149 147-152 |
1491 |
177 170-186 |
0.38 |
3:46 |
1:08 |
9:03 |
150 148-151 |
1357 |
178 172-184 |
0.50 |
4:58 |
1:12 |
9:40 |
152 150-155 |
1469 |
175 164-182 |
0.63 |
7:00 |
2:02 |
16:17 |
155 135-161 |
2525 |
175 168-182 |
0.75 |
8:40 |
1:39 |
13:16 |
148 122-166 |
1963 |
164 126-180 |
0.88 |
9:53 |
1:13 |
9:43 |
157 153-162 |
1525 |
168 160-178 |
1.00 |
11:04 |
1:12 |
9:34 |
164 159-173 |
1569 |
165 158-176 |
1.13 |
12:24 |
1:20 |
10:37 |
173 162-183 |
1835 |
163 160-172 |
1.25 |
13:37 |
1:13 |
9:45 |
175 172-180 |
1708 |
164 164-166 |
1.38 |
14:49 |
1:12 |
9:33 |
169 167-175 |
1614 |
164 162-166 |
1.50 |
17:27 |
2:38 |
21:04 |
160 123-172 |
3370 |
162 120-174 |
1.63 |
18:52 |
1:25 |
11:18 |
148 125-158 |
1673 |
157 110-176 |
1.75 |
20:01 |
1:10 |
9:20 |
157 147-164 |
1465 |
167 164-170 |
1.88 |
21:19 |
1:18 |
10:22 |
162 159-165 |
1680 |
154 108-168 |
2.00 |
23:46 |
2:27 |
19:33 |
161 136-166 |
3149 |
164 120-170 |
2.13 |
25:16 |
1:30 |
12:01 |
159 137-178 |
1909 |
166 160-172 |
2.25 |
26:36 |
1:20 |
10:40 |
171 166-182 |
1824 |
165 120-176 |
2.38 |
27:52 |
1:16 |
10:08 |
171 168-175 |
1734 |
160 124-172 |
2.50 |
29:04 |
1:12 |
9:35 |
177 172-181 |
1695 |
165 164-168 |
2.63 |
30:12 |
1:08 |
9:06 |
170 164-176 |
1548 |
169 164-172 |
2.75 |
31:16 |
1:04 |
8:29 |
173 170-175 |
1468 |
171 168-174 |
2.88 |
32:23 |
1:07 |
8:56 |
173 170-175 |
1545 |
170 166-172 |
2.97 |
33:19 |
56 |
9:37 |
175 174-176 |
1684 |
169 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
45.72% |
More |
800m |
4:27 |
8:58 |
48.14% |
More |
1km |
5:39 |
9:06 |
49.45% |
More |
Mile |
10:10 |
10:10 |
46.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
50.74 |
5km |
31:15 |
10:04 |
53.33 |
5M |
51:46 |
10:21 |
52.56 |
10km |
1:05:10 |
10:29 |
52.28 |
10M |
1:47:55 |
10:48 |
52.03 |
Half |
2:23:41 |
10:58 |
51.04 |
20M |
3:45:00 |
11:15 |
51.30 |
Mara |
4:59:34 |
11:26 |
51.04 |
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