Tue 28th May 2019 at 7:00pm by Mandyr

Run > General

  • Time
    29:48
  • Miles
    2.97
  • Min/mi
    10:02
  • Pacing
    56%
  • WAVA
    53.46
  • Stride(cm)
    96
  • Cals
    244
  • Cadence
    167
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1619
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:14(6:21/km) 151/173bpm 76cal 9.44/0kmph
2) 1.61km - 10:10(6:19/km) 163/183bpm 84cal 9.5/0kmph
3) 1.57km - 9:25(6:00/km) 171/182bpm 84cal 9.99/0kmph
10:14 10:10 9:25

Pace

15% 4% 10% 2% 33% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:02 137 90-163 1511 183 174-196
0.25 2:38 1:15 10:00 149 147-152 1491 177 170-186
0.38 3:46 1:08 9:03 150 148-151 1357 178 172-184
0.50 4:58 1:12 9:40 152 150-155 1469 175 164-182
0.63 7:00 2:02 16:17 155 135-161 2525 175 168-182
0.75 8:40 1:39 13:16 148 122-166 1963 164 126-180
0.88 9:53 1:13 9:43 157 153-162 1525 168 160-178
1.00 11:04 1:12 9:34 164 159-173 1569 165 158-176
1.13 12:24 1:20 10:37 173 162-183 1835 163 160-172
1.25 13:37 1:13 9:45 175 172-180 1708 164 164-166
1.38 14:49 1:12 9:33 169 167-175 1614 164 162-166
1.50 17:27 2:38 21:04 160 123-172 3370 162 120-174
1.63 18:52 1:25 11:18 148 125-158 1673 157 110-176
1.75 20:01 1:10 9:20 157 147-164 1465 167 164-170
1.88 21:19 1:18 10:22 162 159-165 1680 154 108-168
2.00 23:46 2:27 19:33 161 136-166 3149 164 120-170
2.13 25:16 1:30 12:01 159 137-178 1909 166 160-172
2.25 26:36 1:20 10:40 171 166-182 1824 165 120-176
2.38 27:52 1:16 10:08 171 168-175 1734 160 124-172
2.50 29:04 1:12 9:35 177 172-181 1695 165 164-168
2.63 30:12 1:08 9:06 170 164-176 1548 169 164-172
2.75 31:16 1:04 8:29 173 170-175 1468 171 168-174
2.88 32:23 1:07 8:56 173 170-175 1545 170 166-172
2.97 33:19 56 9:37 175 174-176 1684 169 166-174

Heart

161/183max
  • Show Beats/Mile

Cadence

167 (196 max) Stride Length: 96cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 45.72% More
800m 4:27 8:58 48.14% More
1km 5:39 9:06 49.45% More
Mile 10:10 10:10 46.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 50.74
5km 31:15 10:04 53.33
5M 51:46 10:21 52.56
10km 1:05:10 10:29 52.28
10M 1:47:55 10:48 52.03
Half 2:23:41 10:58 51.04
20M 3:45:00 11:15 51.30
Mara 4:59:34 11:26 51.04

Bespoke Fields

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