Tue 28th May 2019 at 7:00pm by GAZGIB

Walk > General

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Time
53:06
Miles
2.32
Min/mi
22:53
Stride(cm)
61
Cals
258
Cadence
115
BPM
86
%MHR
47.6
B/mi
1972
Surface
Road

Notes & Comments

Qawra Sunset Walk
===
1) 2.32m - 53:06(22:51/m) 87/120bpm 258cal 56/65rpm 2.63/4.55mph

53:06

Pin Map

0mi in 0

Pace

29%

22%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:39	80 61-91	1812	119 112-126
0.13	2:56	1:31	24:21	85 80-90	2070	114 102-122
0.19	4:27	1:31	24:17	84 83-85	2040	110 108-114
0.25	5:57	1:30	23:59	86 86-86	2062	105 104-106
0.31	9:25	3:27 +1:58	55:17	84 76-88	4643	113 104-122
0.38	11:06	1:41 +8	27:02	87 83-91	2352	115 106-122
0.44	13:32	2:26 +30	39:01	85 81-90	3316	118 108-126
0.50	19:24	5:52 +3:57	1:33:49	84 79-86	7881	115 88-122
0.56	21:07	1:43	27:31	83 81-85	2283	116 108-122
0.63	22:30	1:23	22:02	83 83-83	1829	116 114-118
0.69	23:50	1:21	21:29	86 85-86	1848	111 110-112
0.75	25:10	1:20	21:15	85 83-86	1806	113 112-114
0.81	26:32	1:22	21:49	84 82-86	1832	113 112-116
0.88	27:55	1:23	22:11	89 82-92	1974	112 108-118
0.94	29:18	1:23	22:11	89 88-90	1974	112 112-112
1.00	30:45	1:26	23:02	90 88-93	2073	111 108-112
1.06	32:12	1:27	23:13	89 88-89	2066	111 106-122
1.13	33:38	1:27	23:07	88 86-91	2035	107 100-108
1.19	35:10	1:32	24:25	90 89-90	2198	115 110-122
1.25	37:28	2:18 +54	36:46	86 82-89	3162	113 108-116
1.31	39:02	1:34	25:03	84 82-85	2105	112 110-116
1.38	41:03	2:01 +29	32:19	84 79-90	2715	112 104-122
1.44	43:05	2:02 +55	32:33	87 84-89	2832	119 114-122
1.50	44:34	1:29	23:44	87 85-89	2065	110 104-114
1.56	45:48	1:13	19:35	88 87-89	1724	114 110-122
1.63	47:05	1:18	20:43	81 79-86	1678	114 108-122
1.69	48:34	1:29	23:47	103 84-118	2450	114 110-122
1.75	50:52	2:17 +1:13	36:33	90 74-100	3290	114 110-122
1.81	52:17	1:25	22:45	98 97-98	2230	115 114-116
1.88	53:39	1:22	21:53	96 95-98	2101	117 114-122
1.94	54:56	1:17	20:34	95 93-96	1953	115 114-116
2.00	1:02:21	7:25 +6:30	1:58:44	84 69-96	9974	119 92-122
2.06	1:03:57	1:36	25:32	89 85-93	2273	115 108-122
2.13	1:05:22	1:25	22:38	83 81-85	1878	122 122-122
2.19	1:06:41	1:19	21:05	82 74-86	1728	119 108-122
2.25	1:08:01	1:20	21:15	79 74-83	1678	115 112-122
2.31	1:09:29	1:28	23:32	79 76-83	1859	117 114-122
2.32	1:09:44	15	22:48	80 80-80	1824	-

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	10:54	21:56	More
1km	13:47	22:11	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Three Things You Saw Today

1 Sunset

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With	Donna & Sam
Route
Where	Qawra
Event