-
Time
1:00:02
-
Miles
6.42
-
Min/mi
9:21
-
Pacing
70%
-
WAVA
49.15
-
Stride(cm)
98
-
Cals
830
-
Cadence
176
-
BPM
149
-
%MHR
74.3
-
B/mi
1389
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 133/144bpm 106cal 6.97/7.66mph
2) 1m - 8:50(8:50/m) 147/156bpm 121cal 6.79/7.66mph
3) 1m - 12:04(12:04/m) 145/168bpm 160cal 4.97/7.39mph
4) 1m - 8:58(8:58/m) 152/160bpm 126cal 6.69/8.64mph
5) 1m - 8:27(8:27/m) 153/165bpm 121cal 7.1/7.62mph
6) 1m - 9:31(9:31/m) 160/168bpm 146cal 6.3/8.12mph
7) 0.42m - 3:34(8:32/m) 152/161bpm 50cal 7.03/7.78mph
8:36 8:50 12:04 8:58 8:27 9:31 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:12 |
119 66-130 |
1095 |
176 84-188 |
0.50 |
4:27 |
2:09 |
8:38 |
134 126-139 |
1156 |
175 108-184 |
0.75 |
6:34 |
2:06 |
8:26 |
141 138-144 |
1189 |
173 108-186 |
1.00 |
8:36 |
2:02 |
8:09 |
140 134-144 |
1141 |
178 174-184 |
1.25 |
10:40 |
2:04 |
8:18 |
138 134-144 |
1145 |
177 174-182 |
1.50 |
12:54 |
2:13 |
8:53 |
144 138-148 |
1278 |
179 164-186 |
1.75 |
15:13 |
2:19 |
9:17 |
151 147-156 |
1401 |
178 164-182 |
2.00 |
17:26 |
2:14 |
8:54 |
153 151-156 |
1362 |
178 164-184 |
2.25 |
21:51 |
4:24 |
17:37 |
150 115-168 |
2642 |
166 84-184 |
2.50 |
24:33 |
2:42 |
10:50 |
139 130-149 |
1506 |
169 162-176 |
2.75 |
27:13 |
2:40 |
10:39 |
140 130-151 |
1492 |
171 162-176 |
3.00 |
29:30 |
2:17 |
9:09 |
148 141-153 |
1354 |
177 164-184 |
3.25 |
31:51 |
2:21 |
9:24 |
152 141-160 |
1428 |
175 168-182 |
3.50 |
34:08 |
2:17 |
9:07 |
152 148-159 |
1387 |
176 170-184 |
3.75 |
36:20 |
2:12 |
8:47 |
154 145-160 |
1352 |
174 150-184 |
4.00 |
38:28 |
2:09 |
8:34 |
148 143-152 |
1268 |
176 170-178 |
4.25 |
40:37 |
2:09 |
8:35 |
154 147-159 |
1322 |
178 174-184 |
4.50 |
42:43 |
2:06 |
8:24 |
151 143-159 |
1269 |
182 178-186 |
4.75 |
44:50 |
2:07 |
8:27 |
149 144-154 |
1259 |
179 164-184 |
5.00 |
46:57 |
2:07 |
8:28 |
158 146-165 |
1337 |
179 162-184 |
5.25 |
49:19 |
2:22 |
9:30 |
160 153-165 |
1519 |
177 166-184 |
5.50 |
51:56 |
2:37 |
10:26 |
162 158-167 |
1691 |
174 172-178 |
5.75 |
54:24 |
2:29 |
9:55 |
161 150-168 |
1596 |
176 152-190 |
6.00 |
56:28 |
2:04 |
8:15 |
156 153-161 |
1287 |
182 176-186 |
6.25 |
58:42 |
2:14 |
8:57 |
149 141-160 |
1334 |
177 166-184 |
6.42 |
1:00:03 |
1:21 |
7:59 |
156 150-161 |
1246 |
182 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
176 |
6.4 |
58:37 |
9:09 |
Walk |
0.4 |
98 |
0 |
14 |
16:15 |
Still |
2.0 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.67% |
More |
800m |
4:02 |
8:08 |
45.92% |
More |
1km |
5:04 |
8:10 |
47.75% |
More |
Mile |
8:17 |
8:17 |
49.85% |
More |
5k |
27:39 |
8:54 |
50.82% |
More |
5 miles |
46:53 |
9:23 |
48.71% |
More |
10k |
58:13 |
9:22 |
48.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
49.38 |
5km |
27:49 |
8:57 |
50.51 |
5M |
46:04 |
9:13 |
49.58 |
10km |
57:59 |
9:20 |
49.16 |
10M |
1:36:02 |
9:36 |
49.02 |
Half |
2:07:51 |
9:46 |
48.33 |
20M |
3:20:13 |
10:01 |
48.90 |
Mara |
4:26:34 |
10:10 |
48.98 |
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