Tue 28th May 2019 at 6:00pm by The Running Andy

Run > General

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Time
1:00:02
Miles
6.42
Min/mi
9:21
Pacing
70%
WAVA
49.15
Stride(cm)
98
Cals
830
Cadence
176
BPM
149
%MHR
74.3
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 133/144bpm 106cal 6.97/7.66mph
2) 1m - 8:50(8:50/m) 147/156bpm 121cal 6.79/7.66mph
3) 1m - 12:04(12:04/m) 145/168bpm 160cal 4.97/7.39mph
4) 1m - 8:58(8:58/m) 152/160bpm 126cal 6.69/8.64mph
5) 1m - 8:27(8:27/m) 153/165bpm 121cal 7.1/7.62mph
6) 1m - 9:31(9:31/m) 160/168bpm 146cal 6.3/8.12mph
7) 0.42m - 3:34(8:32/m) 152/161bpm 50cal 7.03/7.78mph

8:36 8:50 12:04 8:58 8:27 9:31 3:34

Pace

15%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	119 66-130	1095	176 84-188
0.50	4:27	2:09	8:38	134 126-139	1156	175 108-184
0.75	6:34	2:06	8:26	141 138-144	1189	173 108-186
1.00	8:36	2:02	8:09	140 134-144	1141	178 174-184
1.25	10:40	2:04	8:18	138 134-144	1145	177 174-182
1.50	12:54	2:13	8:53	144 138-148	1278	179 164-186
1.75	15:13	2:19	9:17	151 147-156	1401	178 164-182
2.00	17:26	2:14	8:54	153 151-156	1362	178 164-184
2.25	21:51	4:24	17:37	150 115-168	2642	166 84-184
2.50	24:33	2:42	10:50	139 130-149	1506	169 162-176
2.75	27:13	2:40	10:39	140 130-151	1492	171 162-176
3.00	29:30	2:17	9:09	148 141-153	1354	177 164-184
3.25	31:51	2:21	9:24	152 141-160	1428	175 168-182
3.50	34:08	2:17	9:07	152 148-159	1387	176 170-184
3.75	36:20	2:12	8:47	154 145-160	1352	174 150-184
4.00	38:28	2:09	8:34	148 143-152	1268	176 170-178
4.25	40:37	2:09	8:35	154 147-159	1322	178 174-184
4.50	42:43	2:06	8:24	151 143-159	1269	182 178-186
4.75	44:50	2:07	8:27	149 144-154	1259	179 164-184
5.00	46:57	2:07	8:28	158 146-165	1337	179 162-184
5.25	49:19	2:22	9:30	160 153-165	1519	177 166-184
5.50	51:56	2:37	10:26	162 158-167	1691	174 172-178
5.75	54:24	2:29	9:55	161 150-168	1596	176 152-190
6.00	56:28	2:04	8:15	156 153-161	1287	182 176-186
6.25	58:42	2:14	8:57	149 141-160	1334	177 166-184
6.42	1:00:03	1:21	7:59	156 150-161	1246	182 178-184

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	6.4	58:37	9:09
Walk	0.4	98	0	14	16:15
Still	2.0	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.67%	More
800m	4:02	8:08	45.92%	More
1km	5:04	8:10	47.75%	More
Mile	8:17	8:17	49.85%	More
5k	27:39	8:54	50.82%	More
5 miles	46:53	9:23	48.71%	More
10k	58:13	9:22	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	27:49	8:57	50.51
5M	46:04	9:13	49.58
10km	57:59	9:20	49.16
10M	1:36:02	9:36	49.02
Half	2:07:51	9:46	48.33
20M	3:20:13	10:01	48.90
Mara	4:26:34	10:10	48.98

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