Tue 28th May 2019 at 7:00pm by AndyS
Walk > General
-
Time
13:52
-
Miles
0.76
-
Min/mi
18:15
-
Stride(cm)
79
-
Cals
96
-
Cadence
111
-
BPM
85
-
%MHR
53.3
-
B/mi
1556
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:20(18:15/m) 84/104bpm 79cal 48/60rpm 3.29/4.66mph
2) 0.14m - 2:32(18:41/m) 88/98bpm 17cal 34/65rpm 3.21/4.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:22 |
88 84-95 |
1001 |
114 106-116 |
2/1 |
0.13 |
1:52 |
1:09 |
18:28 |
94 88-98 |
1735 |
111 104-116 |
2/3 |
0.19 |
3:32 |
1:40 |
26:42 |
80 71-99 |
2136 |
110 104-120 |
2/1 |
0.25 |
4:42 |
1:10 |
18:45 |
79 77-83 |
1482 |
109 106-112 |
2/1 |
0.31 |
6:07 |
1:24 |
22:31 |
79 77-84 |
1779 |
110 106-114 |
3/2 |
0.38 |
7:08 |
1:01 |
16:15 |
82 78-86 |
1332 |
112 100-120 |
0/2 |
0.44 |
7:54 |
46 |
12:19 |
85 81-88 |
1047 |
110 110-112 |
1/1 |
0.50 |
9:02 |
1:08 |
18:16 |
83 79-88 |
1516 |
113 106-116 |
2/2 |
0.56 |
10:14 |
1:11 |
19:03 |
93 85-102 |
1772 |
108 106-118 |
3/1 |
0.63 |
11:24 |
1:10 |
18:38 |
83 75-98 |
1547 |
114 108-118 |
0/2 |
0.69 |
12:31 |
1:08 |
18:02 |
84 80-94 |
1515 |
113 104-116 |
0/2 |
0.75 |
13:45 |
1:14 |
19:37 |
91 85-98 |
1785 |
111 102-118 |
2/1 |
0.76 |
13:52 |
7 |
16:36 |
93 93-93 |
1543 |
110 110-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:26 |
More |
800m |
8:48 |
17:43 |
More |
1km |
11:16 |
18:09 |
More |
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