Tue 28th May 2019 at 7:00pm by AndyS

Walk > General

  • Time
    13:52
  • Miles
    0.76
  • Min/mi
    18:15
  • Stride(cm)
    79
  • Cals
    96
  • Cadence
    111
  • BPM
    85
  • %MHR
    53.3
  • B/mi
    1556
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:20(18:15/m) 84/104bpm 79cal 48/60rpm 3.29/4.66mph
2) 0.14m - 2:32(18:41/m) 88/98bpm 17cal 34/65rpm 3.21/4.32mph
11:20 2:32

Pace

8% 8% 41% 26% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 88 84-95 1001 114 106-116 2/1
0.13 1:52 1:09 18:28 94 88-98 1735 111 104-116 2/3
0.19 3:32 1:40 26:42 80 71-99 2136 110 104-120 2/1
0.25 4:42 1:10 18:45 79 77-83 1482 109 106-112 2/1
0.31 6:07 1:24 22:31 79 77-84 1779 110 106-114 3/2
0.38 7:08 1:01 16:15 82 78-86 1332 112 100-120 0/2
0.44 7:54 46 12:19 85 81-88 1047 110 110-112 1/1
0.50 9:02 1:08 18:16 83 79-88 1516 113 106-116 2/2
0.56 10:14 1:11 19:03 93 85-102 1772 108 106-118 3/1
0.63 11:24 1:10 18:38 83 75-98 1547 114 108-118 0/2
0.69 12:31 1:08 18:02 84 80-94 1515 113 104-116 0/2
0.75 13:45 1:14 19:37 91 85-98 1785 111 102-118 2/1
0.76 13:52 7 16:36 93 93-93 1543 110 110-110 0/0

Heart

85/102max
  • Show Beats/Mile

Elevation

Asc 20m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:26 More
800m 8:48 17:43 More
1km 11:16 18:09 More

Predictions

Dist Time Per Mile
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