-
Time
8:38
-
Miles
1.11
-
Min/mi
7:47
-
Pacing
91%
-
WAVA
64.00
-
Stride(cm)
112
-
Cals
104
-
Cadence
186
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 94cal 7.57/12.65mph
2) 0.11m - 43(6:34/m) 10cal 9.14/13.4mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:19 |
181 180-184 |
1/1 |
0.13 |
1:05 |
30 |
8:06 |
180 176-182 |
1/0 |
0.19 |
1:37 |
32 |
8:28 |
182 180-184 |
0/1 |
0.25 |
2:08 |
31 |
8:10 |
180 178-182 |
1/1 |
0.31 |
2:39 |
31 |
8:17 |
184 182-186 |
0/1 |
0.38 |
3:04 |
25 |
6:39 |
192 180-206 |
0/2 |
0.44 |
3:33 |
29 |
7:44 |
184 180-186 |
2/0 |
0.50 |
4:03 |
30 |
8:00 |
185 182-186 |
0/1 |
0.56 |
4:34 |
31 |
8:22 |
182 178-186 |
0/1 |
0.63 |
5:06 |
32 |
8:29 |
181 178-182 |
0/0 |
0.69 |
5:32 |
26 |
6:58 |
194 184-212 |
0/1 |
0.75 |
6:01 |
29 |
7:43 |
182 180-182 |
2/0 |
0.81 |
6:31 |
30 |
8:02 |
184 180-186 |
0/1 |
0.88 |
6:58 |
27 |
7:11 |
199 182-210 |
0/1 |
0.94 |
7:26 |
28 |
7:33 |
180 178-184 |
1/0 |
1.00 |
7:55 |
28 |
7:31 |
185 182-188 |
0/1 |
1.06 |
8:18 |
23 |
6:16 |
198 182-214 |
2/0 |
1.11 |
8:38 |
20 |
7:08 |
191 186-204 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
1.1 |
8:38 |
7:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
57.78% |
More |
800m |
3:39 |
7:20 |
60.31% |
More |
1km |
4:40 |
7:31 |
61.31% |
More |
Mile |
7:40 |
7:40 |
63.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
63.48 |
5km |
26:58 |
8:41 |
63.20 |
5M |
45:40 |
9:08 |
60.96 |
10km |
58:06 |
9:21 |
60.00 |
10M |
1:38:22 |
9:50 |
58.45 |
Half |
2:12:38 |
10:07 |
56.64 |
20M |
3:31:52 |
10:36 |
55.86 |
Mara |
4:45:41 |
10:54 |
54.91 |
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