Tue 28th May 2019 at 6:00pm by PCleasby

Run > Warm Up

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Time
9:20
Miles
1.12
Min/mi
8:20
Pacing
97%
WAVA
51.00
Stride(cm)
115
Cals
117
Cadence
168
BPM
133
%MHR
69.5
B/mi
1111
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 136/145bpm 105cal 7.19/8.41mph
2) 0.12m - 59(8:24/m) 139/143bpm 12cal 7.14/7.28mph

8:21 59

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	99 74-127	852	166 132-176	0/0
0.13	1:04	32	8:32	133 130-136	1135	167 164-170	0/2
0.19	1:36	31	8:21	137 135-139	1145	165 164-166	0/1
0.25	2:08	32	8:37	137 134-139	1181	167 166-168	0/1
0.31	2:40	32	8:35	137 135-139	1175	167 166-170	0/1
0.38	3:10	29	7:51	138 136-139	1082	169 168-170	0/1
0.44	3:39	30	7:58	136 135-136	1084	168 166-170	0/2
0.50	4:11	31	8:20	133 129-137	1108	170 168-172	2/0
0.56	4:43	32	8:37	140 137-142	1207	170 170-172	1/0
0.63	5:15	32	8:36	144 143-145	1238	170 166-172	0/1
0.69	5:46	30	8:05	142 141-143	1148	168 168-168	1/0
0.75	6:16	30	8:01	133 123-141	1067	170 168-170	1/0
0.81	6:47	32	8:25	141 139-144	1186	169 166-170	1/0
0.88	7:18	31	8:12	139 137-141	1141	168 166-168	0/1
0.94	7:49	31	8:18	140 138-143	1161	172 168-178	0/0
1.00	8:20	31	8:16	141 138-143	1166	169 168-170	0/0
1.06	8:51	31	8:17	137 128-143	1136	168 166-170	0/0
1.12	9:20	29	8:43	138 136-140	1203	166 162-168	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 9:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.1	9:20	8:21
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.97%	More
800m	4:05	8:13	46.18%	More
1km	5:07	8:14	48.13%	More
Mile	8:18	8:18	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	27:44	8:56	51.45
5M	46:05	9:13	50.37
10km	58:06	9:21	49.87
10M	1:36:33	9:39	49.58
Half	2:08:48	9:50	48.78
20M	3:22:19	10:07	49.21
Mara	4:29:54	10:18	49.19

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