Tue 28th May 2019 at 6:00pm by Nemeth

Run > Progressive

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Time
55:08
Miles
5.36
Min/mi
10:17
Pacing
21%
WAVA
41.52
Stride(cm)
93
Cals
514
Cadence
167
BPM
146
%MHR
85.6
B/mi
1505
Asc(m)
158
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 124/144bpm 80cal 6.34/7.2mph
2) 0.16m - 4:01(24:24/m) 126/145bpm 30cal 2.46/7.37mph
3) 1m - 7:59(7:59/m) 151/161bpm 84cal 7.52/8.04mph
4) 0.06m - 1:00(17:04/m) 149/161bpm 10cal 3.52/7.39mph
5) 1m - 7:42(7:42/m) 162/169bpm 90cal 7.8/8.41mph
6) 0.06m - 1:00(17:18/m) 157/169bpm 11cal 3.47/7.72mph
7) 1m - 7:07(7:07/m) 171/177bpm 88cal 8.44/8.95mph
8) 0.02m - 1:00(1:03:40/m) 166/176bpm 12cal 0.94/8.5mph
9) 1m - 15:08(15:08/m) 136/154bpm 102cal 3.96/6.39mph
10) 0.06m - 43(11:12/m) 151/154bpm 7cal 5.36/5.8mph

9:28 4:01 7:59 1:00 7:42 1:00 7:07 1:00 15:08 43

Pace

11%

17%

30%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	106 78-122	1012	162 116-172	1/16
0.50	4:34	2:11	8:43	128 124-130	1115	170 164-178	0/10
0.75	7:21	2:47	11:06	123 117-130	1366	164 120-178	2/24
1.00	9:28	2:07	8:29	138 132-143	1170	172 168-178	4/7
1.25	14:04	4:36	18:24	126 99-145	2318	167 116-178	3/5
1.50	16:09	2:06	8:23	152 145-156	1274	171 166-174	11/4
1.75	18:11	2:01	8:05	154 151-156	1244	173 168-178	8/12
2.00	20:07	1:57	7:46	155 153-158	1204	175 168-180	6/9
2.25	22:39	2:32	10:07	153 139-161	1548	159 108-176	4/5
2.50	24:42	2:03	8:11	156 145-162	1278	172 166-178	10/3
2.75	26:40	1:58	7:51	163 159-166	1279	175 168-180	5/12
3.00	28:26	1:46	7:05	165 163-167	1169	176 168-180	9/7
3.25	30:40	2:14	8:57	166 154-169	1485	165 110-180	3/3
3.50	32:46	2:06	8:23	157 145-171	1316	166 120-180	9/3
3.75	34:33	1:47	7:07	173 171-174	1232	179 172-182	6/12
4.00	36:14	1:42	6:47	173 170-175	1173	180 176-184	10/7
4.25	38:03	1:49	7:15	175 172-176	1269	180 178-182	4/3
4.50	45:27	7:24	29:36	136 114-176	4026	131 102-188	2/3
4.75	48:06	2:39	10:35	140 121-151	1481	171 168-174	8/5
5.00	51:18	3:12	12:49	144 133-150	1846	163 116-172	28/2
5.25	53:56	2:38	10:32	146 144-148	1537	170 166-172	9/0
5.36	55:08	1:12	10:50	149 144-154	1613	167 162-172	10/0

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 53m, Flat prediction 54:17

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.9%	11:32
See your biggest climbs

Cadence

167 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	172	5.1	47:15	9:16
Walk	12.6	117	0.3	6:58	26:25
Still	1.7	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.31%	More
800m	3:26	6:54	49.30%	More
1km	4:20	6:58	51.22%	More
Mile	7:05	7:05	54.29%	More
5k	24:41	7:57	52.90%	More
5 miles	51:16	10:15	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.00
5km	29:29	9:29	44.29
5M	50:54	10:11	41.83
10km	1:05:20	10:31	40.78
10M	1:52:48	11:17	39.05
Half	2:33:48	11:44	37.61
20M	4:09:58	12:30	36.67
Mara	5:40:48	13:00	35.87

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