Tue 28th May 2019 at 6:00pm by Rossco Peeko

Run > General

Follow User
0 👍

Time
42:29
Miles
5.25
Min/mi
8:06
Pacing
90%
WAVA
56.53
Stride(cm)
117
Cals
590
Cadence
170
BPM
139
%MHR
73.2
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 132/145bpm 112cal 7.17/8.31mph
2) 1m - 7:56(7:56/m) 142/168bpm 116cal 7.56/7.87mph
3) 1m - 8:10(8:10/m) 138/172bpm 113cal 7.35/7.91mph
4) 1m - 8:06(8:06/m) 139/147bpm 111cal 7.41/7.72mph
5) 1m - 7:53(7:53/m) 141/151bpm 108cal 7.61/7.81mph
6) 0.25m - 2:03(8:09/m) 148/157bpm 30cal 7.36/7.6mph

8:22 7:56 8:10 8:06 7:53 2:03

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	130 103-145	1151	166 110-172
0.50	4:17	2:04	8:18	134 132-136	1112	169 166-172
0.75	6:18	2:01	8:04	128 119-133	1033	169 166-172
1.00	8:22	2:04	8:15	137 133-140	1129	170 168-176
1.25	10:20	1:58	7:51	140 137-142	1099	171 168-174
1.50	12:20	2:01	8:03	143 139-150	1151	171 168-174
1.75	14:17	1:57	7:47	144 141-148	1122	171 168-172
2.00	16:18	2:01	8:04	146 137-170	1177	169 164-174
2.25	18:24	2:06	8:23	139 129-169	1165	168 164-174
2.50	20:26	2:02	8:09	135 127-142	1101	170 168-174
2.75	22:31	2:05 +5	8:21	140 136-146	1168	170 168-174
3.00	24:33	2:01	8:05	142 138-146	1147	171 168-174
3.25	26:36	2:03	8:14	141 129-145	1161	170 166-174
3.50	28:37	2:01 +2	8:05	137 129-147	1106	169 166-176
3.75	30:39	2:02	8:07	140 132-146	1137	170 164-174
4.00	32:40	2:01	8:05	139 137-143	1123	170 166-172
4.25	34:38	1:58	7:52	138 130-144	1085	171 166-174
4.50	36:58	2:20 +22	9:20	136 125-144	1269	170 156-174
4.75	38:55	1:57	7:48	143 139-147	1115	170 166-174
5.00	40:54	1:59	7:56	146 141-150	1159	172 168-174
5.25	42:57	2:03	8:12	148 138-156	1214	170 166-172

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	5.2	42:30	8:10
Walk	0.2	114	0	5	1:05:40
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.70%	More
800m	3:52	7:46	48.02%	More
1km	4:52	7:50	49.76%	More
Mile	7:54	7:54	52.27%	More
5k	25:07	8:05	55.94%	More
5 miles	40:42	8:08	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	24:22	7:51	57.66
5M	40:21	8:04	56.61
10km	50:48	8:11	56.12
10M	1:24:07	8:25	55.97
Half	1:51:59	8:33	55.18
20M	2:55:22	8:46	55.83
Mara	3:53:29	8:55	55.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry