Tue 28th May 2019 at 7:00pm by ishep 🇪🇺
Run > General
-
Time
9:09
-
Miles
1.14
-
Min/mi
8:02
-
Pacing
70%
-
WAVA
51.80
-
Stride(cm)
116
-
Cals
158
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 139cal 7.31/11.61mph
2) 0.14m - 57(6:57/m) 19cal 8.64/9.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:52 |
190 182-198 |
0.13 |
43 |
21 |
5:40 |
182 174-192 |
0.19 |
1:10 |
27 |
7:08 |
172 166-180 |
0.25 |
1:58 |
48 |
12:47 |
169 160-186 |
0.31 |
2:24 |
26 |
6:51 |
185 184-186 |
0.38 |
2:46 |
23 |
6:02 |
174 174-176 |
0.44 |
3:14 |
27 |
7:17 |
171 160-182 |
0.50 |
4:01 |
47 |
12:36 |
151 118-168 |
0.56 |
4:26 |
26 |
6:50 |
175 174-180 |
0.63 |
4:49 |
23 |
6:09 |
175 174-178 |
0.69 |
5:20 |
31 |
8:12 |
167 162-178 |
0.75 |
6:07 |
47 |
12:26 |
163 160-166 |
0.81 |
6:30 |
23 |
6:14 |
177 168-186 |
0.88 |
6:56 |
25 |
6:47 |
177 176-180 |
0.94 |
7:26 |
30 |
8:05 |
169 166-174 |
1.00 |
8:12 |
46 |
12:14 |
140 84-168 |
1.06 |
8:35 |
23 |
6:12 |
181 172-184 |
1.13 |
9:04 |
29 |
7:41 |
173 164-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
174 |
1.1 |
8:21 |
7:36 |
Walk |
8.8 |
108 |
0 |
48 |
21:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
39.97% |
More |
800m |
4:00 |
8:04 |
45.88% |
More |
1km |
4:46 |
7:40 |
50.41% |
More |
Mile |
8:09 |
8:09 |
50.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
51.47 |
5km |
26:29 |
8:31 |
52.65 |
5M |
43:51 |
8:46 |
51.68 |
10km |
55:13 |
8:53 |
51.21 |
10M |
1:31:26 |
9:09 |
51.07 |
Half |
2:01:44 |
9:18 |
50.34 |
20M |
3:10:38 |
9:32 |
50.93 |
Mara |
4:13:48 |
9:41 |
51.01 |
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