Tue 28th May 2019 at 6:00pm by Andy D

Run > General

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Time
50:42
Miles
5.51
Min/mi
9:12
Pacing
26%
WAVA
50.58
Stride(cm)
95
Cals
598
Cadence
185
BPM
146
%MHR
85.5
B/mi
1345
Asc(m)
239
Hillscore
18
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:00(11:00/m) 145/166bpm 131cal 5.46/6.35mph
2) 1m - 9:43(9:43/m) 151/164bpm 118cal 6.17/6.91mph
3) 1m - 8:48(8:48/m) 153/165bpm 113cal 6.82/8.93mph
4) 1m - 8:28(8:28/m) 150/162bpm 103cal 7.09/8.81mph
5) 1m - 8:27(8:27/m) 143/149bpm 85cal 7.1/8.79mph
6) 0.51m - 4:16(8:18/m) 148/154bpm 48cal 7.23/8.06mph

11:00 9:43 8:48 8:28 8:27 4:16

RRR-CAZ 🇬🇧
:-)

Pace

12%

23%

27%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	110 68-126	1179	181 176-186	9/4
0.50	5:39	2:58	11:52	146 128-156	1732	177 174-184	30/1
0.75	8:26	2:47	11:07	156 150-160	1735	182 176-186	39/0
1.00	11:00	2:34	10:17	161 157-165	1657	184 182-190	25/0
1.25	13:18	2:18	9:13	159 155-163	1466	187 182-190	19/1
1.50	19:42	6:24 +3:53	25:36	145 109-164	3711	184 174-190	21/0
1.75	22:07	2:25	9:42	141 123-153	1367	184 178-188	18/1
2.00	24:36	2:28	9:53	153 149-156	1513	183 164-190	9/3
2.25	26:41	2:05	8:21	154 150-156	1287	188 184-190	1/3
2.50	28:58	2:17	9:09	154 150-163	1410	187 168-190	19/0
2.75	31:06	2:08	8:31	155 147-165	1320	181 120-196	3/18
3.00	33:24	2:17	9:10	151 148-153	1383	186 176-196	5/5
3.25	35:26	2:02	8:09	149 145-156	1213	186 180-190	4/16
3.50	37:45	2:19	9:18	155 149-161	1440	186 180-200	11/14
3.75	40:05	2:20	9:21	150 144-153	1402	182 174-188	9/17
4.00	41:51	1:46	7:03	144 142-147	1016	189 174-198	0/44
4.25	43:39	1:48	7:11	145 143-146	1041	190 184-192	0/36
4.50	47:54	4:15 +2:06	17:02	132 117-147	2247	187 176-196	0/30
4.75	50:12	2:17	9:09	146 141-149	1335	186 174-190	1/10
5.00	52:25	2:14	8:55	145 142-148	1293	186 182-190	3/6
5.25	54:39	2:14	8:55	151 146-154	1347	190 184-198	7/3
5.50	56:35	1:56	7:44	145 140-151	1121	189 184-192	1/23
5.51	56:42	7	7:47	145 145-145	1128	190 190-190	0/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 183m, Flat prediction 40:34

Elevation Graph

Biggest Climbs (m)	Min/mi
177 4.6%	11:36
See your biggest climbs

Cadence

185 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	185	5.5	50:32	10:15
Walk	0.3	120	0	10	37:12
Still	0.0	-	-	1	-
Pause	9.5	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.72%	More
800m	3:26	6:54	55.01%	More
1km	4:24	7:05	55.94%	More
Mile	8:04	8:04	51.98%	More
5k	28:37	9:13	49.85%	More
5 miles	50:55	10:11	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	27:37	8:53	51.67
5M	45:44	9:09	50.75
10km	57:35	9:16	50.32
10M	1:35:22	9:32	50.20
Half	2:06:58	9:42	49.49
20M	3:18:50	9:57	50.07
Mara	4:24:43	10:06	50.15

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