Tue 28th May 2019 at 5:00pm by Oranj
Bike > Road Biking
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- 0 👍
-
Time
2:01:00
-
Miles 35.78
-
Mph 17.7
-
FBI
79.79
-
Cals
1092
-
Watts
164
-
Cadence
77
-
BPM
109
-
%MHR
64.8
-
B/mi 368
-
Asc(m)
420
-
Hillscore
29
-
Surface
Road
- 25 400m
- 57 800m
- 1:17 1k
- 2:25 Mile
- 9:13 5k
- 15:15 5mi
- 19:15 10k
- 31:19 10mi
- 41:56 Half
- 1:05:16 20mi
- 1:25:39 Marathon
- 1:43:04 50k
Notes & Comments
Split Summary
===
1) 10km - 20:12(2:01/km) 101/124bpm 158cal 70/150rpm 131/327W 29.7/45.31kmph
2) 10km - 20:35(2:04/km) 110/126bpm 190cal 76/93rpm 154/366W 29.14/50.15kmph
3) 10km - 20:50(2:05/km) 111/130bpm 193cal 78/113rpm 155/388W 28.79/47.3kmph
4) 10km - 19:58(2:00/km) 114/123bpm 198cal 81/95rpm 166/348W 30.05/35.87kmph
5) 10km - 21:39(2:10/km) 109/126bpm 196cal 77/101rpm 151/469W 27.71/49.48kmph
6) 7.58km - 17:45(2:20/km) 109/125bpm 157cal 73/123rpm 148/466W 25.62/59.19kmph
===
1) 10km - 20:12(2:01/km) 101/124bpm 158cal 70/150rpm 131/327W 29.7/45.31kmph
2) 10km - 20:35(2:04/km) 110/126bpm 190cal 76/93rpm 154/366W 29.14/50.15kmph
3) 10km - 20:50(2:05/km) 111/130bpm 193cal 78/113rpm 155/388W 28.79/47.3kmph
4) 10km - 19:58(2:00/km) 114/123bpm 198cal 81/95rpm 166/348W 30.05/35.87kmph
5) 10km - 21:39(2:10/km) 109/126bpm 196cal 77/101rpm 151/469W 27.71/49.48kmph
6) 7.58km - 17:45(2:20/km) 109/125bpm 157cal 73/123rpm 148/466W 25.62/59.19kmph
20:12 20:35 20:50 19:58 21:39 17:45
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
1.00 | 3:47 | 3:47 | 15.83 | 89 72-101 | 337 | 59 7-150 | 125 2-327 | 3/14 |
2.00 | 6:50 | 3:02 | 19.76 | 100 93-107 | 304 | 75 12-83 | 144 14-221 | 3/6 |
3.00 | 9:47 | 2:57 | 20.35 | 107 104-111 | 315 | 77 31-81 | 156 60-248 | 4/3 |
4.00 | 13:32 | 3:46 | 15.95 | 113 102-124 | 425 | 74 20-89 | 167 16-291 | 23/1 |
5.00 | 16:05 | 2:33 | 23.48 | 85 73-103 | 217 | 65 9-86 | 112 7-212 | 0/35 |
6.00 | 19:31 | 3:26 | 17.49 | 107 97-115 | 367 | 75 11-86 | 167 2-298 | 9/5 |
7.00 | 22:57 | 3:25 | 17.53 | 107 90-119 | 366 | 70 10-93 | 179 3-366 | 19/16 |
8.00 | 26:04 | 3:07 | 19.20 | 108 84-126 | 337 | 74 3-93 | 160 22-287 | 15/27 |
9.00 | 29:19 | 3:15 | 18.44 | 107 88-124 | 348 | 74 6-91 | 143 13-271 | 16/17 |
10.00 | 32:26 | 3:07 | 19.25 | 109 101-112 | 340 | 81 7-90 | 157 3-325 | 5/8 |
11.00 | 35:41 | 3:14 | 18.54 | 107 101-113 | 346 | 78 10-90 | 154 3-328 | 3/3 |
12.00 | 39:19 | 3:38 | 16.49 | 116 113-120 | 422 | 81 26-93 | 179 13-245 | 14/1 |
13.00 | 43:03 | 3:44 | 16.10 | 116 111-122 | 432 | 81 41-90 | 180 72-251 | 20/0 |
14.00 | 47:19 | 4:16 | 14.05 | 121 115-130 | 517 | 78 60-94 | 188 37-267 | 31/0 |
15.00 | 50:27 | 3:08 | 19.12 | 113 101-123 | 355 | 78 21-90 | 145 4-253 | 8/7 |
16.00 | 53:39 | 3:12 | 18.79 | 103 78-127 | 329 | 73 5-96 | 153 5-329 | 18/32 |
17.00 | 56:44 | 3:05 | 19.47 | 102 90-110 | 314 | 78 4-113 | 144 4-388 | 3/13 |
18.00 | 59:42 | 2:58 | 20.22 | 106 103-110 | 314 | 81 25-93 | 153 38-243 | 1/12 |
19.00 | 1:02:43 | 3:02 | 19.79 | 112 108-116 | 340 | 83 68-93 | 175 50-224 | 2/6 |
20.00 | 1:05:54 | 3:11 | 18.86 | 111 92-119 | 353 | 82 9-92 | 172 1-283 | 4/10 |
21.00 | 1:09:10 | 3:15 | 18.43 | 113 104-121 | 368 | 82 8-95 | 167 28-348 | 6/9 |
22.00 | 1:12:27 | 3:18 | 18.21 | 112 105-115 | 369 | 81 6-94 | 170 21-320 | 4/2 |
23.00 | 1:15:45 | 3:18 | 18.22 | 116 111-121 | 382 | 81 14-94 | 171 4-315 | 6/5 |
24.00 | 1:18:49 | 3:04 | 19.55 | 116 111-123 | 356 | 84 21-93 | 179 9-263 | 7/7 |
25.00 | 1:22:07 | 3:18 | 18.19 | 115 103-123 | 379 | 82 13-93 | 177 13-308 | 7/10 |
26.00 | 1:25:29 | 3:22 | 17.84 | 114 108-118 | 383 | 84 31-91 | 173 56-252 | 9/8 |
27.00 | 1:28:53 | 3:24 | 17.66 | 113 103-122 | 384 | 82 20-95 | 169 11-268 | 10/5 |
28.00 | 1:33:10 | 4:17 | 14.00 | 118 100-126 | 506 | 77 13-101 | 179 6-323 | 30/10 |
29.00 | 1:36:13 | 3:03 | 19.67 | 102 86-113 | 311 | 75 8-95 | 126 2-337 | 0/17 |
30.00 | 1:39:33 | 3:21 | 17.95 | 103 85-116 | 344 | 72 8-95 | 163 2-469 | 7/20 |
31.00 | 1:42:58 | 3:24 | 17.61 | 101 71-119 | 344 | 74 3-99 | 161 4-317 | 11/26 |
32.00 | 1:47:51 | 4:53 | 12.29 | 118 106-125 | 576 | 78 21-92 | 183 14-299 | 44/4 |
33.00 | 1:52:05 | 4:14 | 14.19 | 115 99-124 | 486 | 77 10-93 | 182 6-330 | 29/5 |
34.00 | 1:54:33 | 2:28 | 24.28 | 102 71-122 | 252 | 74 7-123 | 149 1-264 | 4/45 |
35.00 | 1:57:49 | 3:16 | 18.35 | 104 93-115 | 340 | 75 6-93 | 158 9-379 | 5/8 |
35.78 | 2:01:00 | 3:11 | 14.63 | 98 82-111 | 402 | 61 7-88 | 143 2-466 | 4/4 |
Elevation
Asc 420m,
Range 84m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
83 1.7% | 15.4 |
54 5.4% | 11.2 |
22 2.0% | 14.7 |
21 2.8% | 16.9 |
20 2.5% | 14.1 |
19 2.5% | 19.9 |
See your biggest climbs |
Power
164W (469 max)
Power Graph
Power Bands
Cadence
77 (150 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 32:08 | 3:13 |
20km | 40:17 | 3:14 |
15 miles | 49:00 | 3:16 |
20 miles | 1:06:05 | 3:18 |
40km | 1:22:50 | 3:20 |
25 miles | 1:23:20 | 3:20 |
42km | 1:27:09 | 3:20 |
50 miles | 2:51:22 | 3:26 |
56 miles | 3:12:48 | 3:27 |
100 miles | 5:52:22 | 3:31 |
112 miles | 6:36:27 | 3:32 |
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