Tue 28th May 2019 at 5:00pm by Oranj

Bike > Road Biking

  • Time
    2:01:00
  • Miles
    35.78
  • Mph
    17.7
  • FBI
    79.79
  • Cals
    1092
  • Watts
    164
  • Cadence
    77
  • BPM
    109
  • %MHR
    64.8
  • B/mi
    368
  • Asc(m)
    420
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 20:12(2:01/km) 101/124bpm 158cal 70/150rpm 131/327W 29.7/45.31kmph
2) 10km - 20:35(2:04/km) 110/126bpm 190cal 76/93rpm 154/366W 29.14/50.15kmph
3) 10km - 20:50(2:05/km) 111/130bpm 193cal 78/113rpm 155/388W 28.79/47.3kmph
4) 10km - 19:58(2:00/km) 114/123bpm 198cal 81/95rpm 166/348W 30.05/35.87kmph
5) 10km - 21:39(2:10/km) 109/126bpm 196cal 77/101rpm 151/469W 27.71/49.48kmph
6) 7.58km - 17:45(2:20/km) 109/125bpm 157cal 73/123rpm 148/466W 25.62/59.19kmph
20:12 20:35 20:50 19:58 21:39 17:45

Pace

5% 7% 34% 41% 12% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:47 3:47 15.83 89 72-101 337 59 7-150 125 2-327 3/14
2.00 6:50 3:02 19.76 100 93-107 304 75 12-83 144 14-221 3/6
3.00 9:47 2:57 20.35 107 104-111 315 77 31-81 156 60-248 4/3
4.00 13:32 3:46 15.95 113 102-124 425 74 20-89 167 16-291 23/1
5.00 16:05 2:33 23.48 85 73-103 217 65 9-86 112 7-212 0/35
6.00 19:31 3:26 17.49 107 97-115 367 75 11-86 167 2-298 9/5
7.00 22:57 3:25 17.53 107 90-119 366 70 10-93 179 3-366 19/16
8.00 26:04 3:07 19.20 108 84-126 337 74 3-93 160 22-287 15/27
9.00 29:19 3:15 18.44 107 88-124 348 74 6-91 143 13-271 16/17
10.00 32:26 3:07 19.25 109 101-112 340 81 7-90 157 3-325 5/8
11.00 35:41 3:14 18.54 107 101-113 346 78 10-90 154 3-328 3/3
12.00 39:19 3:38 16.49 116 113-120 422 81 26-93 179 13-245 14/1
13.00 43:03 3:44 16.10 116 111-122 432 81 41-90 180 72-251 20/0
14.00 47:19 4:16 14.05 121 115-130 517 78 60-94 188 37-267 31/0
15.00 50:27 3:08 19.12 113 101-123 355 78 21-90 145 4-253 8/7
16.00 53:39 3:12 18.79 103 78-127 329 73 5-96 153 5-329 18/32
17.00 56:44 3:05 19.47 102 90-110 314 78 4-113 144 4-388 3/13
18.00 59:42 2:58 20.22 106 103-110 314 81 25-93 153 38-243 1/12
19.00 1:02:43 3:02 19.79 112 108-116 340 83 68-93 175 50-224 2/6
20.00 1:05:54 3:11 18.86 111 92-119 353 82 9-92 172 1-283 4/10
21.00 1:09:10 3:15 18.43 113 104-121 368 82 8-95 167 28-348 6/9
22.00 1:12:27 3:18 18.21 112 105-115 369 81 6-94 170 21-320 4/2
23.00 1:15:45 3:18 18.22 116 111-121 382 81 14-94 171 4-315 6/5
24.00 1:18:49 3:04 19.55 116 111-123 356 84 21-93 179 9-263 7/7
25.00 1:22:07 3:18 18.19 115 103-123 379 82 13-93 177 13-308 7/10
26.00 1:25:29 3:22 17.84 114 108-118 383 84 31-91 173 56-252 9/8
27.00 1:28:53 3:24 17.66 113 103-122 384 82 20-95 169 11-268 10/5
28.00 1:33:10 4:17 14.00 118 100-126 506 77 13-101 179 6-323 30/10
29.00 1:36:13 3:03 19.67 102 86-113 311 75 8-95 126 2-337 0/17
30.00 1:39:33 3:21 17.95 103 85-116 344 72 8-95 163 2-469 7/20
31.00 1:42:58 3:24 17.61 101 71-119 344 74 3-99 161 4-317 11/26
32.00 1:47:51 4:53 12.29 118 106-125 576 78 21-92 183 14-299 44/4
33.00 1:52:05 4:14 14.19 115 99-124 486 77 10-93 182 6-330 29/5
34.00 1:54:33 2:28 24.28 102 71-122 252 74 7-123 149 1-264 4/45
35.00 1:57:49 3:16 18.35 104 93-115 340 75 6-93 158 9-379 5/8
35.78 2:01:00 3:11 14.63 98 82-111 402 61 7-88 143 2-466 4/4

Heart

109/130max
  • Show Beats/Mile

Elevation

Asc 420m, Range 84m
Elevation Graph
Biggest Climbs (m) Mph
83 1.7% 15.4
54 5.4% 11.2
22 2.0% 14.7
21 2.8% 16.9
20 2.5% 14.1
19 2.5% 19.9
See your biggest climbs

Power

164W (469 max)
Power Graph
Power Bands

Cadence

77 (150 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 57 1:54 More
1km 1:17 2:04 More
Mile 2:25 2:25 More
5k 9:13 2:58 More
5 miles 15:15 3:03 More
10k 19:15 3:06 More
10 miles 31:19 3:08 More
Half 41:56 3:12 More
20 miles 1:05:16 3:16 More
Mara 1:25:39 3:16 More
50k 1:43:04 3:19 More

Predictions

Dist Time Per Mile
10 miles 32:08 3:13
20km 40:17 3:14
15 miles 49:00 3:16
20 miles 1:06:05 3:18
40km 1:22:50 3:20
25 miles 1:23:20 3:20
42km 1:27:09 3:20
50 miles 2:51:22 3:26
56 miles 3:12:48 3:27
100 miles 5:52:22 3:31
112 miles 6:36:27 3:32

Bespoke Fields

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