Tue 28th May 2019 at 6:00pm by cguy5

Run > General

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Time
43:09
Miles
5.19
Min/mi
8:19
Pacing
57%
WAVA
53.76
Stride(cm)
109
Cals
414
Cadence
178
BPM
139
%MHR
81.6
B/mi
1159
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 149/186bpm 84cal 8.01/8.18mph
2) 1m - 8:05(8:05/m) 135/140bpm 77cal 7.43/7.89mph
3) 1m - 8:05(8:05/m) 137/169bpm 79cal 7.42/7.99mph
4) 1m - 8:46(8:46/m) 141/147bpm 89cal 6.85/8.29mph
5) 1m - 8:52(8:52/m) 137/145bpm 75cal 6.77/12.29mph
6) 0.19m - 1:53(9:41/m) 126/148bpm 10cal 6.19/11.63mph

7:30 8:05 8:05 8:46 8:52 1:53

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:16	1:16	5:03	157 125-186	794	184 180-250	14/2
0.50	3:38	2:22 +20	9:27	153 148-162	1445	181 174-184	2/13
0.75	5:47	2:09	8:37	144 136-156	1242	182 178-190	8/3
1.00	8:43	2:56 +57	11:44	144 112-170	1689	179 118-188	3/6
1.25	11:00	2:17 +10	9:08	133 129-140	1216	181 176-186	5/3
1.50	12:58	1:58	7:51	135 130-138	1060	181 176-186	5/3
1.75	14:59	2:01	8:05	136 132-139	1099	182 176-186	3/2
2.00	17:01	2:02	8:07	135 132-139	1097	182 176-184	7/5
2.25	19:05	2:05 +7	8:19	136 134-137	1131	177 82-186	4/1
2.50	21:11	2:06 +5	8:23	140 136-155	1173	181 172-184	4/2
2.75	24:06	2:55 +49	11:41	137 116-169	1601	176 90-186	2/2
3.00	26:10	2:03 +3	8:14	140 131-143	1152	182 174-186	5/4
3.25	28:33	2:23 +23	9:30	138 134-142	1312	181 118-212	5/1
3.50	30:56	2:24 +6	9:36	142 136-147	1362	181 170-184	20/0
3.75	33:14	2:17 +1	9:09	143 140-146	1309	180 162-186	20/0
4.00	35:32	2:18 +6	9:12	143 141-145	1314	182 178-186	14/0
4.25	37:38	2:06	8:24	143 142-145	1200	181 178-184	11/1
4.50	39:41	2:04 +9	8:15	141 137-143	1162	181 170-186	0/11
4.75	44:42	5:01 +2:32	20:05	130 105-143	2611	174 118-198	12/1
5.00	47:01	2:18	9:13	132 129-134	1216	172 118-194	3/3
5.19	48:57	1:56	10:05	126 108-148	1270	162 114-192	2/2

Heart

139/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 89m, Flat prediction 40:13

Elevation Graph

Biggest Climbs (m)	Min/mi
72 3.0%	8:57
13 2.9%	11:55
See your biggest climbs

Cadence

178 (250 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	180	5.1	42:30	8:38
Walk	10.1	118	0.1	5:05	45:45
Pause	2.7	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.06%	More
800m	3:43	7:30	48.46%	More
1km	4:39	7:30	50.66%	More
Mile	8:04	8:04	50.03%	More
5k	27:18	8:47	50.31%	More
5 miles	47:17	9:27	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.55
5km	24:22	7:51	56.37
5M	41:24	8:17	53.89
10km	52:44	8:29	52.78
10M	1:29:35	8:58	51.28
Half	2:01:01	9:14	49.81
20M	3:13:52	9:42	49.26
Mara	4:21:54	10:00	48.63

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