Tue 28th May 2019 at 6:00pm by socks up to

Run > General

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Time
39:00
Miles
3.20
Min/mi
12:11
Pacing
77%
WAVA
46.08
Stride(cm)
76
Cals
316
Cadence
174
BPM
136
%MHR
79.4
B/mi
1655
Surface
Road

Notes & Comments

Split Summary
===
1) 5.15km - 39:00(7:34/km) 137/157bpm 316cal 7.92/11.02kmph

39:00

Pin Map

0mi in 0

Pace

31%

19%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:45	115 100-128	1351	180 144-192
0.25	3:04	1:36	12:49	131 121-136	1679	178 94-184
0.38	4:48	1:44	13:52	125 111-137	1734	178 136-184
0.50	6:34	1:46	14:09	123 108-138	1740	167 104-184
0.63	8:03	1:29	11:49	133 129-139	1572	172 86-184
0.75	9:34	1:31	12:11	128 117-138	1560	172 124-186
0.88	11:34	1:59 +29	15:53	134 121-141	2127	178 170-186
1.00	13:32	1:58 +37	15:46	131 121-139	2065	180 168-184
1.13	14:51	1:20	10:37	140 128-144	1486	182 180-184
1.25	16:10	1:19	10:32	145 143-148	1528	182 180-184
1.38	18:01	1:51	14:46	137 129-147	2023	167 108-182
1.50	19:31	1:30	11:58	142 130-152	1698	174 108-184
1.63	20:44	1:13	9:46	144 137-149	1406	183 180-188
1.75	23:03	2:19 +30	18:30	132 102-149	2443	169 118-182
1.88	24:23	1:20	10:41	140 135-146	1495	181 178-182
2.00	26:04	1:41 +19	13:25	142 136-145	1904	179 174-182
2.13	27:30	1:26	11:30	141 130-148	1621	181 176-184
2.25	29:05	1:35	12:40	138 124-148	1748	169 130-182
2.38	30:38	1:33	12:26	141 133-148	1753	161 90-182
2.50	32:15	1:37	12:56	145 135-157	1875	168 90-186
2.63	34:26	2:11 +37	17:30	139 124-149	2433	176 122-186
2.75	35:45	1:19	10:31	142 136-147	1494	182 178-186
2.88	37:20	1:34	12:35	145 137-150	1825	182 172-184
3.00	38:56	1:37	12:53	144 129-152	1854	166 92-184
3.13	40:24	1:28	11:41	142 131-148	1660	176 128-188
3.20	41:32	1:08	15:16	138 127-151	2106	154 124-178

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	180	3	34:18	12:15
Walk	11.8	123	0.2	5:09	22:18
Still	0.1	-	-	2	-
Pause	4.7	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	39.37%	More
800m	5:42	11:28	39.61%	More
1km	7:08	11:29	41.21%	More
Mile	12:05	12:05	41.31%	More
5k	37:52	12:11	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	43.90
5km	37:48	12:10	46.12
5M	1:02:35	12:31	45.53
10km	1:18:48	12:41	45.30
10M	2:10:30	13:03	45.14
Half	2:53:45	13:16	44.32
20M	4:32:05	13:36	44.63
Mara	6:02:15	13:50	44.45

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