Tue 28th May 2019 at 4:00pm by Nick Cook

Cross > Golf

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Time
2:23:47
Miles
3.41
Min/mi
42:10
Cals
398
BPM
80
%MHR
46.8
B/mi
3377
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41m - 2:23:47(42:08/m) 80/133bpm 398cal 1.42/5.91mph

2:23:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	6:41	6:41	53:29	94 82-115	5027	1/1
0.25	15:31	8:50	1:10:41	81 69-91	5725	1/1
0.38	26:38	11:07	1:28:57	93 68-123	8273	2/1
0.50	35:16	8:38	1:09:02	89 73-107	6144	0/3
0.63	39:39	4:23	35:07	84 73-95	2950	1/1
0.75	43:59	4:19	34:36	87 77-98	3010	3/3
0.88	47:15	3:16	26:08	71 64-82	1855	1/1
1.00	51:10	3:55	31:19	77 64-88	2412	3/1
1.13	57:29	6:19	50:32	73 56-88	3690	0/3
1.25	1:02:55	5:26	43:28	82 75-88	3564	0/3
1.38	1:07:13	4:18	34:21	80 68-89	2748	3/1
1.50	1:11:50	4:37	36:56	74 64-82	2733	3/2
1.63	1:17:17	5:28	43:41	91 68-133	3975	1/2
1.75	1:22:36	5:19	42:29	89 72-105	3781	1/3
1.88	1:28:07	5:31	44:09	81 68-95	3576	2/0
2.00	1:33:53	5:46	46:09	80 70-88	3692	2/3
2.13	1:37:19	3:26	27:31	77 66-88	2119	1/4
2.25	1:41:19	3:59	31:53	63 57-71	2009	5/6
2.38	1:46:26	5:07	40:58	75 58-128	3072	7/2
2.50	1:51:20	4:54	39:13	83 64-125	3256	5/4
2.63	1:56:16	4:56	39:31	70 61-80	2766	3/4
2.75	2:00:35	4:19	34:28	72 62-83	2482	2/4
2.88	2:04:58	4:23	35:01	72 65-77	2522	2/2
3.00	2:08:37	3:39	29:12	73 63-89	2132	3/1
3.13	2:12:46	4:09	33:15	69 60-83	2294	3/1
3.25	2:17:32	4:46	38:09	74 62-83	2823	4/1
3.38	2:20:15	2:43	21:42	73 65-78	1584	4/2
3.41	2:23:44	3:29	1:34:29	74 68-79	6992	0/1

Heart

80/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:23	25:43	More
800m	14:47	29:44	More
1km	19:00	30:35	More
Mile	33:37	33:37	More
5k	2:02:49	39:32	More

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