Tue 28th May 2019 at 6:00pm by andrewfk

Run > Easy

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Time
46:59
Miles
4.06
Min/mi
11:34
Pacing
86%
WAVA
37.00
Stride(cm)
95
Cals
357
Cadence
147
BPM
137
%MHR
69.6
B/mi
1588
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 128/147bpm 82cal 5.22/6.37mph
2) 1m - 11:35(11:35/m) 137/148bpm 91cal 5.18/6.41mph
3) 1m - 11:30(11:30/m) 140/150bpm 89cal 5.22/6.45mph
4) 1m - 11:29(11:29/m) 143/152bpm 89cal 5.22/6.45mph
5) 0.06m - 55(15:00/m) 138/149bpm 6cal 4/6.32mph

11:29 11:35 11:30 11:29 55

Pin Map

0mi in 0

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	114 91-131	1261	148 116-160	0/3
0.25	2:47	1:24	11:10	130 123-135	1451	146 124-154	2/1
0.38	4:17	1:30	12:00	128 124-133	1536	144 124-156	5/1
0.50	5:47	1:30	11:59	128 120-139	1535	145 126-156	3/2
0.63	7:05	1:18	10:24	125 114-135	1300	150 126-160	1/2
0.75	8:34	1:29	11:54	132 123-139	1570	146 124-158	2/3
0.88	10:07	1:33	12:27	132 127-137	1644	145 122-158	2/2
1.00	11:28	1:21	10:49	135 128-147	1460	146 122-158	2/1
1.13	12:57	1:29	11:50	135 128-147	1597	149 128-160	2/2
1.25	14:23	1:26	11:28	139 128-145	1594	147 124-158	1/1
1.38	15:47	1:24	11:09	138 129-145	1539	147 122-160	1/1
1.50	17:09	1:22	10:55	138 130-146	1507	147 126-158	1/2
1.63	18:44	1:36	12:46	130 122-139	1659	143 100-160	1/1
1.75	20:10	1:26	11:29	138 131-145	1586	149 124-162	2/1
1.88	21:38	1:28	11:42	140 132-148	1638	148 124-160	1/1
2.00	23:04	1:26	11:26	141 136-145	1611	148 124-162	2/2
2.13	24:29	1:25	11:24	139 131-144	1585	148 124-160	1/1
2.25	25:56	1:27	11:35	139 133-144	1610	148 120-162	1/2
2.38	27:22	1:26	11:27	140 136-144	1602	149 120-164	4/1
2.50	28:49	1:27	11:34	145 135-150	1677	147 124-160	2/1
2.63	30:15	1:27	11:32	141 130-149	1626	147 124-160	2/1
2.75	31:43	1:28	11:45	140 133-147	1644	147 120-160	1/3
2.88	33:10	1:27	11:34	142 135-149	1643	147 122-160	2/0
3.00	34:34	1:24	11:09	137 131-146	1528	150 102-164	0/4
3.13	35:59	1:25	11:18	145 136-150	1639	147 124-162	1/3
3.25	37:29	1:30	12:04	142 134-147	1713	147 124-158	1/1
3.38	38:54	1:24	11:15	144 136-149	1621	144 124-158	3/3
3.50	40:21	1:27	11:36	144 135-150	1671	145 120-158	2/0
3.63	41:46	1:26	11:25	143 137-148	1631	147 120-158	2/1
3.75	43:18	1:31	12:11	142 132-149	1730	146 118-160	1/1
3.88	44:45	1:27	11:36	144 138-152	1671	143 122-158	2/2
4.00	46:02	1:18	10:21	141 133-149	1460	150 122-162	1/3
4.06	46:59	57	15:24	138 130-149	2125	134 90-160	0/2

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 13m, Flat prediction 46:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	156	3.1	32:03	10:12
Walk	31.6	124	0.9	14:52	16:10
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	29.11%	More
800m	5:27	10:57	31.63%	More
1km	6:53	11:05	32.77%	More
Mile	11:15	11:15	34.62%	More
5k	35:36	11:27	37.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	36.64
5km	35:23	11:23	37.42
5M	58:35	11:43	36.71
10km	1:13:46	11:52	36.44
10M	2:02:09	12:13	36.35
Half	2:42:38	12:25	35.84
20M	4:14:41	12:44	36.27
Mara	5:39:05	12:57	36.32

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