Tue 28th May 2019 at 6:00pm by Mrs Jubbly

Run > General

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Time
30:14
Miles
1.40
Min/mi
21:36
Pacing
0%
WAVA
24.28
Stride(cm)
56
Cals
190
Cadence
133
BPM
109
%MHR
63.9
B/mi
2359
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:42(9:42/km) 107/115bpm 60cal 6.19/12.53kmph
2) 1km - 9:26(9:26/km) 109/123bpm 57cal 6.36/6.95kmph
3) 0.25km - 11:07(44:45/km) 115/133bpm 73cal 1.34/6.72kmph

9:42 9:26 11:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:16	93 86-102	1699	126 122-136
0.13	2:09	1:01	16:08	107 99-114	1727	132 122-138
0.19	3:04	55	14:33	110 107-112	1600	128 122-136
0.25	4:00	56	14:56	110 107-111	1643	136 126-138
0.31	4:56	56	14:59	112 109-115	1679	130 122-136
0.38	5:57	1:01	16:14	109 107-111	1770	139 134-146
0.44	6:54	57	15:18	111 110-113	1699	122 122-122
0.50	7:48	54	14:25	110 106-113	1586	132 122-136
0.56	8:45	57	15:10	109 105-111	1653	132 124-136
0.63	9:44	59	15:37	105 104-108	1639	136 122-146
0.69	10:41	57	15:18	112 108-116	1714	135 132-138
0.75	11:45	1:04	17:03	102 97-107	1739	135 132-138
0.81	12:42	57	15:16	102 97-107	1558	135 130-140
0.88	13:35	53	14:00	107 105-109	1498	137 132-146
0.94	14:32	57	15:19	110 107-114	1684	133 130-136
1.00	15:32	1:00	15:53	105 102-105	1668	136 134-138
1.06	16:24	52	13:56	116 107-122	1616	150 134-162
1.13	17:23	59	15:39	112 105-119	1753	129 122-136
1.19	18:21	58	15:28	107 102-112	1654	132 126-134
1.25	19:14	54	14:20	113 110-116	1619	130 124-136
1.31	20:16	1:01	16:20	111 109-113	1813	134 132-138
1.38	27:35	7:20	1:57:18	115 103-131	13490	133 84-174
1.40	30:14	2:39	2:00:10	123 122-125	14780	141 122-180

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (180 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.2	154	0.1	4:55	41:59
Walk	83.0	129	1.3	25:06	19:36
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:44	27.75%	More
800m	7:26	14:57	30.42%	More
1km	9:25	15:10	31.20%	More
Mile	15:12	15:12	32.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:10	21:10	23.57
5km	1:10:23	22:39	24.77
5M	1:56:33	23:19	24.45
10km	2:26:44	23:37	24.33
10M	4:02:59	24:18	24.24
Half	5:23:31	24:42	23.80
20M	8:26:37	25:20	23.97
Mara	11:14:31	25:45	23.87

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