Tue 28th May 2019 at 6:00pm by Chrisrawle9278

Run > General

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Time
9:53
Miles
1.22
Min/mi
8:06
Pacing
96%
WAVA
50.64
Stride(cm)
115
Cals
167
Cadence
173
BPM
155
%MHR
79.1
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 155/181bpm 135cal 7.41/7.93mph
2) 0.22m - 1:47(8:11/m) 167/171bpm 32cal 7.33/7.53mph

8:06 1:47

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	106 93-123	929	169 118-176
0.13	1:04	31	8:13	140 127-153	1149	173 170-176
0.19	1:34	30	8:06	140 138-142	1133	174 172-174
0.25	2:06	32	8:26	142 140-145	1197	174 170-176
0.31	2:39	33	8:48	150 139-155	1320	171 168-176
0.38	3:06	28	7:24	152 150-153	1124	173 172-176
0.44	3:36	30	7:55	155 147-166	1227	174 172-176
0.50	4:07	30	8:08	176 171-181	1431	175 172-176
0.56	4:35	28	7:35	167 162-172	1266	175 174-176
0.63	5:06	31	8:10	173 169-175	1414	172 168-176
0.69	5:37	31	8:16	170 170-170	1404	174 172-176
0.75	6:04	28	7:26	170 168-171	1263	176 174-178
0.81	6:34	29	7:45	170 168-170	1317	176 174-176
0.88	7:05	31	8:16	166 161-173	1373	172 170-174
0.94	7:34	30	7:55	163 161-164	1291	172 170-174
1.00	8:05	31	8:20	164 160-166	1367	172 170-174
1.06	8:36	30	8:02	166 165-166	1334	174 170-176
1.13	9:06	31	8:12	168 167-170	1378	174 172-176
1.19	9:37	30	8:04	167 166-168	1347	175 172-178
1.22	9:53	16	9:05	168 168-168	1525	173 168-178

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.2	9:53	8:07
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.33%	More
800m	3:53	7:48	46.15%	More
1km	4:53	7:52	47.86%	More
Mile	8:02	8:02	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.13
5km	26:37	8:34	51.22
5M	44:05	8:49	50.22
10km	55:30	8:56	49.75
10M	1:31:55	9:12	49.58
Half	2:02:22	9:20	48.86
20M	3:11:38	9:35	49.43
Mara	4:15:08	9:44	49.51

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