Tue 28th May 2019 at 5:00pm by Chrisrawle9278

Run > General

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Time
24:42
Miles
4.26
Min/mi
5:48
Pacing
0%
WAVA
76.13
Stride(cm)
148
Cals
314
Cadence
187
BPM
131
%MHR
67
B/mi
762
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 129/148bpm 73cal 10.17/11.42mph
2) 0.18m - 1:05(6:00/m) 130/135bpm 14cal 9.99/10.04mph
3) 0.51m - 2:54(5:40/m) 129/144bpm 35cal 10.57/11.27mph
4) 1m - 5:50(5:50/m) 135/148bpm 77cal 10.28/11.21mph
5) 1m - 5:53(5:53/m) 138/154bpm 77cal 10.2/11.23mph
6) 0.3m - 1:47(5:53/m) 131/152bpm 20cal 10.18/11.27mph
7) 0.26m - 1:18(5:04/m) 140/160bpm 18cal 11.84/11.81mph
8) 0.01m - 1(2:02/m) 139/139bpm 29.52/11.79mph

5:54 1:05 2:54 5:50 5:53 1:47 1:18 1

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:06	114 95-135	695	179 118-188
0.25	1:30	44	5:56	139 133-145	824	186 184-188
0.38	2:14	44	5:49	143 138-147	831	187 186-188
0.50	2:58	44	5:53	144 142-147	848	185 184-188
0.63	3:42	44	5:50	143 141-147	833	185 184-186
0.75	6:45	3:03 +2:22	24:25	102 88-148	2491	185 176-196
0.88	7:30	46	6:05	115 92-133	699	185 180-186
1.00	8:16	46	6:05	131 128-133	796	183 182-184
1.13	9:01	45	6:00	132 131-135	792	184 182-186
1.25	11:31	2:30 +1:50	19:59	108 96-133	2159	179 102-196
1.38	12:17	47	6:13	131 115-144	815	187 182-192
1.50	13:01	43	5:47	132 129-138	763	187 184-188
1.63	13:43	43	5:41	137 135-139	779	187 186-188
1.75	16:22	2:39 +1:55	21:11	115 103-135	2435	183 118-200
1.88	17:08	46	6:06	129 113-137	787	190 186-194
2.00	17:51	43	5:46	142 140-145	819	186 186-188
2.13	18:34	43	5:43	137 132-142	783	187 186-188
2.25	21:07	2:33 +1:54	20:23	125 108-137	2548	192 186-198
2.38	21:56	49	6:28	135 113-148	873	191 188-194
2.50	22:40	44	5:52	143 138-147	838	188 186-190
2.63	23:22	43	5:42	142 139-144	810	188 186-192
2.75	26:08	2:45 +2:04	22:02	132 116-141	2908	190 184-196
2.88	26:55	47	6:17	127 105-147	799	192 184-196
3.00	27:40	45	5:59	141 132-146	844	187 186-188
3.13	28:23	44	5:49	145 143-146	845	188 186-190
3.25	31:34	3:10 +2:32	25:23	134 104-146	3400	190 186-196
3.38	32:23	49	6:33	122 103-143	799	188 184-194
3.50	33:08	45	5:59	143 129-154	856	187 182-188
3.63	33:51	43	5:48	146 144-147	847	188 184-188
3.75	36:28	2:37 +2:04	20:53	137 108-145	2862	180 116-200
3.88	37:22	54	7:11	118 98-137	847	194 186-200
4.00	38:06	44	5:55	144 139-152	853	187 184-190
4.13	38:44	38	5:05	145 136-160	736	201 190-204
4.25	39:23	38	5:07	138 133-150	705	200 198-204
4.26	39:25	2	5:18	138 138-138	732	196 196-196

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (204 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	188	4.2	25:44	8:10
Walk	10.3	112	0	4:57	2:21:01
Pause	18.1	-	-	8:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	61.59%	More
800m	2:43	5:28	65.82%	More
1km	3:38	5:50	64.49%	More
Mile	7:38	7:38	52.59%	More
5k	28:12	9:05	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	75.43
5km	17:41	5:42	77.09
5M	29:16	5:51	75.64
10km	36:51	5:56	74.93
10M	1:01:02	6:06	74.67
Half	1:21:15	6:12	73.58
20M	2:07:14	6:22	74.46
Mara	2:49:24	6:28	74.57

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