Tue 28th May 2019 at 6:00pm by AndyS
Run > General
-
Time
30:35
-
Miles
2.35
-
Min/mi
13:01
-
Pacing
76%
-
WAVA
36.78
-
Stride(cm)
83
-
Cals
366
-
Cadence
149
-
BPM
126
-
%MHR
78.5
-
B/mi
1635
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:41(12:23/m) 125/147bpm 98cal 4.85/7.18mph
2) 0.62m - 7:33(12:09/m) 124/146bpm 89cal 4.94/7.06mph
3) 0.62m - 7:33(12:10/m) 132/146bpm 100cal 4.93/7.24mph
4) 0.49m - 7:48(16:03/m) 122/143bpm 79cal 3.74/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:48 |
122 94-135 |
1439 |
155 114-188 |
3/2 |
0.25 |
2:53 |
1:25 |
11:20 |
131 116-141 |
1485 |
161 118-188 |
2/2 |
0.38 |
4:35 |
1:41 |
13:31 |
115 95-135 |
1554 |
140 118-186 |
2/3 |
0.50 |
6:02 |
1:27 |
11:36 |
138 121-147 |
1601 |
165 116-188 |
3/4 |
0.63 |
7:43 |
1:41 |
13:26 |
123 112-144 |
1653 |
144 100-188 |
2/2 |
0.75 |
9:47 |
2:05 |
16:36 |
124 101-139 |
2059 |
126 118-186 |
3/3 |
0.88 |
11:23 |
1:36 |
12:44 |
108 88-127 |
1375 |
149 62-208 |
1/1 |
1.00 |
12:33 |
1:10 |
9:19 |
135 119-146 |
1257 |
182 124-190 |
5/1 |
1.13 |
14:09 |
1:37 |
12:55 |
126 115-142 |
1628 |
125 118-184 |
2/6 |
1.25 |
15:17 |
1:08 |
9:02 |
131 114-142 |
1184 |
184 178-188 |
3/3 |
1.38 |
16:38 |
1:21 |
10:48 |
131 121-142 |
1415 |
149 82-186 |
20/17 |
1.50 |
18:12 |
1:34 |
12:29 |
137 118-146 |
1710 |
152 118-190 |
3/7 |
1.63 |
19:42 |
1:30 |
12:04 |
120 104-137 |
1448 |
160 70-188 |
0/3 |
1.75 |
21:10 |
1:28 |
11:42 |
132 125-141 |
1543 |
166 118-186 |
1/2 |
1.88 |
22:58 |
1:48 |
14:23 |
137 128-144 |
1969 |
158 116-186 |
4/3 |
2.00 |
24:46 |
1:48 |
14:23 |
125 111-143 |
1798 |
140 116-190 |
2/2 |
2.13 |
26:50 |
2:05 |
16:38 |
120 103-133 |
1995 |
126 92-178 |
1/3 |
2.25 |
28:58 |
2:08 |
17:00 |
112 98-132 |
1905 |
142 112-184 |
2/3 |
2.35 |
30:35 |
1:37 |
16:24 |
132 116-139 |
2166 |
142 64-182 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.6 |
181 |
1.4 |
14:33 |
10:35 |
Walk |
52.1 |
118 |
1 |
15:56 |
16:22 |
Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
36.11% |
More |
800m |
5:14 |
10:32 |
38.31% |
More |
1km |
6:46 |
10:53 |
38.62% |
More |
Mile |
12:10 |
12:10 |
36.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:46 |
11:46 |
37.66 |
5km |
41:48 |
13:27 |
36.10 |
5M |
1:11:10 |
14:14 |
34.57 |
10km |
1:30:46 |
14:36 |
33.88 |
10M |
2:34:34 |
15:27 |
32.91 |
Half |
3:29:04 |
15:58 |
31.96 |
20M |
5:35:38 |
16:47 |
31.54 |
Mara |
7:34:00 |
17:20 |
31.09 |
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