Tue 28th May 2019 at 6:00pm by AndyS

Run > General

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Time
30:35
Miles
2.35
Min/mi
13:01
Pacing
76%
WAVA
36.78
Stride(cm)
83
Cals
366
Cadence
149
BPM
126
%MHR
78.5
B/mi
1635
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:41(12:23/m) 125/147bpm 98cal 4.85/7.18mph
2) 0.62m - 7:33(12:09/m) 124/146bpm 89cal 4.94/7.06mph
3) 0.62m - 7:33(12:10/m) 132/146bpm 100cal 4.93/7.24mph
4) 0.49m - 7:48(16:03/m) 122/143bpm 79cal 3.74/6.22mph

7:41 7:33 7:33 7:48

Pace

37%

21%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	122 94-135	1439	155 114-188	3/2
0.25	2:53	1:25	11:20	131 116-141	1485	161 118-188	2/2
0.38	4:35	1:41	13:31	115 95-135	1554	140 118-186	2/3
0.50	6:02	1:27	11:36	138 121-147	1601	165 116-188	3/4
0.63	7:43	1:41	13:26	123 112-144	1653	144 100-188	2/2
0.75	9:47	2:05	16:36	124 101-139	2059	126 118-186	3/3
0.88	11:23	1:36	12:44	108 88-127	1375	149 62-208	1/1
1.00	12:33	1:10	9:19	135 119-146	1257	182 124-190	5/1
1.13	14:09	1:37	12:55	126 115-142	1628	125 118-184	2/6
1.25	15:17	1:08	9:02	131 114-142	1184	184 178-188	3/3
1.38	16:38	1:21	10:48	131 121-142	1415	149 82-186	20/17
1.50	18:12	1:34	12:29	137 118-146	1710	152 118-190	3/7
1.63	19:42	1:30	12:04	120 104-137	1448	160 70-188	0/3
1.75	21:10	1:28	11:42	132 125-141	1543	166 118-186	1/2
1.88	22:58	1:48	14:23	137 128-144	1969	158 116-186	4/3
2.00	24:46	1:48	14:23	125 111-143	1798	140 116-190	2/2
2.13	26:50	2:05	16:38	120 103-133	1995	126 92-178	1/3
2.25	28:58	2:08	17:00	112 98-132	1905	142 112-184	2/3
2.35	30:35	1:37	16:24	132 116-139	2166	142 64-182	3/2

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 14m, Flat prediction 30:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.6	181	1.4	14:33	10:35
Walk	52.1	118	1	15:56	16:22
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.11%	More
800m	5:14	10:32	38.31%	More
1km	6:46	10:53	38.62%	More
Mile	12:10	12:10	36.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	37.66
5km	41:48	13:27	36.10
5M	1:11:10	14:14	34.57
10km	1:30:46	14:36	33.88
10M	2:34:34	15:27	32.91
Half	3:29:04	15:58	31.96
20M	5:35:38	16:47	31.54
Mara	7:34:00	17:20	31.09

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