Tue 28th May 2019 at 5:00pm by scottdog

Run > General

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Time
29:06
Miles
3.01
Min/mi
9:40
Pacing
36%
WAVA
46.67
Stride(cm)
102
Cals
447
Cadence
163
BPM
142
%MHR
83.3
B/mi
1377
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 136/151bpm 146cal 5.94/6.59mph
2) 1m - 9:54(9:54/m) 142/160bpm 149cal 6.06/6.85mph
3) 1m - 9:04(9:04/m) 156/168bpm 152cal 6.62/7.33mph
4) 0.01m - 2(5:35/m) 163/163bpm 10.75/7.39mph

10:06 9:54 9:04 2

Pin Map

0mi in 0

Pace

17%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	110 68-128	1134	167 120-172	0/5
0.25	2:32	1:15	9:58	130 125-135	1295	168 166-172	2/1
0.38	3:49	1:17	10:19	138 131-141	1423	166 162-168	5/1
0.50	5:03	1:14	9:49	143 139-149	1405	163 160-166	0/4
0.63	6:18	1:15	9:58	138 136-139	1376	164 160-166	0/1
0.75	7:35	1:17	10:16	143 141-144	1469	162 160-166	5/2
0.88	8:50	1:15	9:58	144 141-145	1435	162 160-164	3/2
1.00	10:06	1:16	10:10	145 142-147	1474	163 160-166	4/2
1.13	11:19	1:13	9:45	142 141-143	1385	163 158-170	0/2
1.25	12:38	1:19	10:33	147 143-152	1552	160 156-162	7/0
1.38	13:59	1:20	10:44	151 145-158	1620	159 158-162	2/0
1.50	15:14	1:15	10:01	145 141-148	1452	160 156-164	1/4
1.63	19:54	4:41 +3:29	37:25	135 91-147	5052	160 158-168	2/1
1.75	21:09	1:14	9:55	124 97-142	1231	165 158-168	2/0
1.88	22:21	1:12	9:36	145 142-148	1391	161 160-162	3/1
2.00	23:30	1:09	9:12	144 143-147	1325	163 160-166	0/4
2.13	24:38	1:08	9:06	146 144-149	1328	161 158-164	1/4
2.25	25:51	1:13	9:41	153 150-155	1483	163 162-166	3/0
2.38	27:01	1:11	9:24	155 147-162	1458	161 160-164	1/3
2.50	28:10	1:09	9:08	156 150-162	1426	164 162-166	0/2
2.63	29:17	1:07	8:55	157 155-159	1400	164 160-166	1/3
2.75	30:25	1:08	9:04	163 161-166	1479	163 162-166	2/0
2.88	31:31	1:07	8:52	163 161-165	1446	164 162-166	2/2
3.00	32:33	1:02	8:17	162 159-168	1341	166 162-168	1/3
3.01	32:36	3	8:31	163 163-163	1387	168 168-168	0/0

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 52m, Range 13m, Flat prediction 28:49

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 2.1%	10:32
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Cadence

163 (172 max) Stride Length: 102cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.28%	More
800m	4:22	8:47	42.48%	More
1km	5:30	8:51	44.06%	More
Mile	9:03	9:03	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.65
5km	30:06	9:41	46.68
5M	49:50	9:58	45.84
10km	1:02:45	10:06	45.43
10M	1:43:54	10:23	45.31
Half	2:18:20	10:34	44.67
20M	3:36:37	10:50	45.20
Mara	4:48:25	11:00	45.27

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