Tue 28th May 2019 at 5:00pm by Yamsamda

Walk > General

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Time
43:21
Miles
1.84
Min/mi
23:34
Cals
150
BPM
93
%MHR
52.5
B/mi
2190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:41(20:41/m) 95/102bpm 75cal 51/100rpm 2.9/0mph
2) 0.84m - 22:40(26:52/m) 91/110bpm 75cal 49/117rpm 2.23/0mph

20:41 22:40

Pace

12%

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:18	1:18	20:41	92 80-101	1904
0.13	2:38	1:21	21:32	98 93-101	2110
0.19	3:49	1:11	18:50	96 93-99	1807
0.25	5:05	1:16	20:10	93 88-97	1876
0.31	6:18	1:13	19:33	96 92-99	1877
0.38	7:29	1:11	19:03	97 94-101	1848
0.44	8:42	1:13	19:20	94 90-96	1818
0.50	9:53	1:11	19:03	96 92-100	1829
0.56	11:05	1:12	19:04	98 94-102	1869
0.63	12:22	1:17	20:31	97 92-102	1991
0.69	13:34	1:13	19:24	95 91-101	1843
0.75	15:08	1:33	24:52	94 91-98	2338
0.81	16:23	1:15	19:59	93 88-100	1858
0.88	17:54	1:32	24:28	91 86-95	2227
0.94	19:27	1:32	24:38	93 86-99	2291
1.00	20:41	1:14	19:47	96 89-102	1900
1.06	21:58	1:17	20:38	91 86-96	1877
1.13	23:25	1:27	23:08	91 86-97	2105
1.19	25:20	1:54	30:32	86 77-92	2625
1.25	26:46	1:26	23:04	85 81-92	1960
1.31	28:02	1:16	20:23	83 74-92	1691
1.38	29:16	1:14	19:41	90 85-95	1771
1.44	30:31	1:15	19:59	92 88-97	1839
1.50	31:48	1:17	20:31	93 89-99	1908
1.56	33:13	1:25	22:36	98 92-102	2214
1.63	35:06	1:53	30:07	101 94-110	3042
1.69	36:17	1:11	19:04	95 88-99	1811
1.75	37:28	1:11	18:56	95 92-98	1798
1.81	39:36	2:07	33:59	91 82-98	3092
1.84	43:21	3:45	1:59:30	88 73-103	10517

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:34	19:16	More
1km	11:58	19:16	More
Mile	20:29	20:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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