Tue 28th May 2019 at 5:00pm by socks up to

Bike > General

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Time
10:40
Miles
1.90
Mph
10.7
Cals
73
BPM
119
%MHR
69.4
B/mi
667
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06km - 10:40(3:29/km) 119/142bpm 73cal 17.23/33.79kmph

10:40

Pin Map

0mi in 0

Pace

23%

16%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.14	83 81-85	612
0.13	46	18	12.47	85 82-90	409
0.19	1:14	29	7.84	103 83-111	788
0.25	1:30	16	14.12	103 100-104	438
0.31	1:43	13	17.12	99 98-100	347
0.38	1:57	13	16.90	96 94-99	341
0.44	2:07	11	21.17	108 101-115	306
0.50	2:20	12	18.35	115 113-116	376
0.56	2:36	16	13.65	116 113-118	510
0.63	2:52	16	13.93	113 111-116	487
0.69	3:17	24	9.29	116 114-117	749
0.75	3:37	20	10.98	121 116-126	661
0.81	4:03	26	8.63	123 118-127	855
0.88	4:32	29	7.79	122 116-126	940
0.94	5:00	28	8.04	127 125-128	948
1.00	5:19	19	12.04	127 125-129	633
1.06	5:44	26	8.76	124 118-128	850
1.13	6:09	24	9.22	127 123-131	826
1.19	6:28	19	11.67	131 127-133	674
1.25	6:52	24	9.56	127 126-130	797
1.31	7:18	27	8.38	128 122-131	917
1.38	7:42	24	9.37	119 115-124	762
1.44	8:13	30	7.41	115 109-120	932
1.50	8:37	24	9.31	136 125-140	876
1.56	8:59	22	10.46	130 126-132	746
1.63	9:17	19	11.90	137 132-140	691
1.69	9:33	16	14.26	136 136-137	572
1.75	9:51	18	12.81	133 131-136	623
1.81	10:07	16	14.23	139 135-142	586
1.88	10:24	17	13.18	138 136-139	628
1.90	10:40	16	6.04	132 129-134	1311

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	2:00	4:01	More
1km	2:45	4:25	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:01	6:12
20km	1:18:05	6:17
15 miles	1:35:19	6:21
20 miles	2:09:19	6:28
40km	2:42:49	6:33
25 miles	2:43:49	6:33
42km	2:51:27	6:34
50 miles	5:41:33	6:50
56 miles	6:25:09	6:53
100 miles	11:52:07	7:07
112 miles	13:23:01	7:10

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