Tue 28th May 2019 at 5:00pm by mags

Run > General

Follow User
0 👍

Time
32:40
Miles
3.14
Min/mi
10:24
Pacing
55%
WAVA
50.00
Stride(cm)
85
Cals
257
Cadence
182
BPM
127
%MHR
72.4
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 123/144bpm 80cal 5.86/7.03mph
2) 1m - 10:14(10:14/m) 133/144bpm 85cal 5.86/6.78mph
3) 1m - 10:48(10:48/m) 132/146bpm 84cal 5.55/6.89mph
4) 0.14m - 1:24(9:46/m) 127/137bpm 8cal 6.14/6.39mph

10:14 10:14 10:48 1:24

Pace

34%

16%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30 +11	12:02	111 76-135	1335	170 120-188
0.25	3:57	2:26 +1:12	19:31	119 104-128	2323	178 120-200
0.38	5:18	1:21	10:48	123 112-129	1329	187 182-190
0.50	7:23	2:05 +46	16:40	108 86-126	1800	184 172-190
0.63	9:07	1:45 +21	13:56	125 120-129	1743	182 174-190
0.75	10:22	1:15	9:58	136 130-143	1356	187 182-190
0.88	11:46	1:24 +15	11:11	134 129-143	1499	188 186-190
1.00	12:57	1:11	9:30	131 129-132	1243	188 184-190
1.13	14:21	1:23	11:07	132 130-135	1468	174 118-190
1.25	15:37	1:16	10:11	138 130-144	1405	185 180-190
1.38	16:51	1:14	9:52	140 137-144	1382	186 180-188
1.50	18:12	1:22	10:52	135 128-142	1467	185 178-188
1.63	20:01	1:49 +31	14:32	128 116-138	1860	178 120-188
1.75	22:27	2:26 +1:11	19:26	127 108-138	2467	175 120-192
1.88	24:26	1:59 +46	15:53	127 114-137	2018	189 184-192
2.00	26:13	1:47 +36	14:15	132 124-140	1881	191 186-194
2.13	27:19	1:06	8:49	136 130-141	1200	190 186-190
2.25	29:23	2:04 +46	16:31	135 123-143	2229	181 120-214
2.38	31:18	1:55 +37	15:18	133 120-143	2036	182 120-194
2.50	34:28	3:10 +1:52	25:18	115 83-146	2910	185 120-192
2.63	36:15	1:47 +18	14:16	129 109-144	1841	185 174-192
2.75	37:59	1:44 +17	13:55	134 129-137	1864	181 120-194
2.88	39:27	1:28 +12	11:44	133 126-138	1561	190 184-194
3.00	41:45	2:18 +43	18:21	134 123-137	2458	181 166-190
3.13	43:01	1:16	10:06	126 114-136	1273	187 182-190
3.14	43:11	10	10:08	132 132-132	1338	182 182-182

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (214 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	185	3	30:07	12:44
Walk	8.4	119	0.1	4:21	44:06
Still	0.1	-	-	4	-
Pause	16.7	-	-	8:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.91%	More
800m	4:57	9:57	42.08%	More
1km	6:13	10:00	43.60%	More
Mile	10:19	10:19	44.76%	More
5k	42:44	13:45	37.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.31
5km	32:17	10:23	49.98
5M	55:09	11:02	47.73
10km	1:10:27	11:20	46.78
10M	2:00:23	12:02	45.06
Half	2:43:10	12:27	43.40
20M	4:22:45	13:08	42.36
Mara	5:56:07	13:36	41.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry