Tue 28th May 2019 at 5:00pm by Lulu

Cross > General

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Time
39:34
Miles
1.69
Min/mi
23:25
Cals
202
BPM
104
%MHR
55.4
B/mi
2440
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69m - 39:34(23:23/m) 202cal

39:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:15	1:15	20:00	82 74-93	1639
0.13	2:49	1:34	25:07	100 93-105	2511
0.19	3:57	1:08	18:08	107 105-109	1940
0.25	4:59	1:02	16:35	111 103-119	1840
0.31	6:05	1:06	17:34	105 100-117	1845
0.38	7:13	1:08	18:03	100 95-107	1804
0.44	8:28	1:15	19:57	111 107-112	2214
0.50	10:51	2:24	38:19	110 94-117	4215
0.56	12:22	1:30	24:07	105 100-109	2532
0.63	14:14	1:52	29:53	109 106-113	3257
0.69	15:33	1:20	21:13	102 99-107	2164
0.75	17:10	1:37	25:44	96 91-101	2470
0.81	18:53	1:44	27:38	101 95-105	2791
0.88	20:21	1:27	23:18	94 88-99	2190
0.94	22:19	1:58	31:31	101 96-108	3183
1.00	24:16	1:57	31:07	102 97-112	3174
1.06	25:26	1:10	18:41	105 99-110	1961
1.13	27:09	1:43	27:28	105 99-110	2883
1.19	28:50	1:41	26:56	99 89-106	2666
1.25	30:13	1:23	22:07	105 101-109	2322
1.31	31:17	1:04	17:02	110 106-114	1874
1.38	32:32	1:15	20:05	107 104-112	2148
1.44	34:02	1:30	24:04	105 102-118	2526
1.50	35:13	1:11	18:48	113 109-116	2125
1.56	36:31	1:18	20:50	114 101-120	2375
1.63	37:43	1:12	19:13	106 101-111	2037
1.69	39:30	1:47	28:33	110 104-112	3140
1.69	39:34	4	16:48	112 112-112	1881

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	10:15	20:38	More
1km	13:22	21:30	More
Mile	23:23	23:23	More

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