Tue 28th May 2019 at 4:00pm by Sjjh

Bike > General

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Time
34:31
Miles
8.51
Mph
14.8
FBI
57.84
Cals
411
BPM
126
%MHR
68
B/mi
510
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:44(4:09/m) 128/156bpm 256cal 14.47/22.69mph
2) 3.51m - 13:48(3:56/m) 130/142bpm 155cal 15.27/21.69mph

20:44 13:48

Pin Map

0mi in 0

Pace

12%

23%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.38	113 81-130	653
0.50	2:26	1:00	15.07	118 110-123	470
0.75	3:56	1:30 +10	10.01	117 104-127	702
1.00	4:56	1:00	15.08	125 105-139	497
1.25	6:16	1:20 +21	11.29	127 118-141	675
1.50	8:41	2:26 +1:30	6.19	102 85-129	989
1.75	9:30	49	18.31	116 86-135	380
2.00	10:31	1:01	14.78	132 128-135	536
2.25	11:35	1:04	14.13	128 124-131	543
2.50	12:38	1:03	14.24	128 125-130	539
2.75	13:50	1:12 +6	12.50	127 123-132	610
3.00	14:50	59	15.16	134 130-137	530
3.25	15:54	1:04 +4	13.99	132 130-135	566
3.50	17:01	1:07	13.36	134 132-138	602
3.75	18:38	1:36 +39	9.33	126 105-140	810
4.00	19:47	1:09	13.02	143 133-152	659
4.25	20:49	1:02	14.48	153 150-155	634
4.50	21:49	1:00	14.98	148 143-152	593
4.75	23:24	1:35 +42	9.48	125 109-140	791
5.00	24:17	53	17.09	137 135-138	481
5.25	25:46	1:29 +33	10.06	124 109-134	739
5.50	26:41	55	16.42	133 130-135	486
5.75	28:39	1:58 +58	7.64	124 107-138	974
6.00	29:38	1:00	15.06	129 114-135	514
6.25	30:32	54	16.75	135 134-137	483
6.50	31:56	1:24 +22	10.67	127 119-134	714
6.75	33:01	1:04	14.01	137 133-139	587
7.00	33:56	56	16.18	134 128-139	497
7.25	35:23	1:27 +28	10.35	122 110-130	707
7.50	36:25	1:02	14.54	133 131-135	549
7.75	37:36	1:11	12.63	136 132-142	646
8.00	38:31	54	16.64	128 110-139	462
8.25	39:21	50	17.87	126 119-132	423
8.50	40:23	1:02	14.59	122 116-129	502

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:41	3:23	More
1km	2:11	3:30	More
Mile	3:52	3:52	More
5k	12:12	3:56	More
5 miles	20:44	4:09	More
10k	28:36	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	41:05	4:07
20km	51:57	4:11
15 miles	1:03:38	4:15
20 miles	1:26:48	4:20
40km	1:49:45	4:25
25 miles	1:50:27	4:25
42km	1:55:41	4:26
50 miles	3:53:23	4:40
56 miles	4:23:45	4:43
100 miles	8:13:08	4:56
112 miles	9:17:18	4:59

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