Tue 28th May 2019 at 1:00pm by Blister
Run > Fartleks
- warm
Notes & Comments
Runch fartlek from the office doing the loop across to Lower South Wraxall. I did 12 efforts ranging from approx 40 to 90 seconds, some using hills and most flat. Felt a little sick before the run after eating cornflakes for breakfast, plus a little low on energy and tired from weekend plus lack of sleep - but otherwise a decent run.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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