Tue 28th May 2019 at 4:00pm by snayak
Run > General
-
Time
47:56
-
Miles
5.81
-
Min/mi
8:15
-
Pacing
89%
-
WAVA
51.81
-
Stride(cm)
111
-
Cals
561
-
Cadence
175
-
Asc(m)
126
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 60cal 10.41/16.33kmph
2) 1km - 5:27(5:27/km) 60cal 11.02/12.66kmph
3) 1km - 5:12(5:12/km) 59cal 11.55/12.66kmph
4) 1km - 4:59(4:59/km) 60cal 12.05/12.5kmph
5) 1km - 4:57(4:57/km) 60cal 12.12/12.39kmph
6) 1km - 5:04(5:04/km) 60cal 11.83/14.21kmph
7) 1km - 4:59(4:59/km) 61cal 12.04/13.13kmph
8) 1km - 4:57(4:57/km) 61cal 12.14/13kmph
9) 1km - 4:55(4:55/km) 60cal 12.22/13.64kmph
10) 0.34km - 1:41(4:53/km) 20cal 12.29/12.77kmph
5:46 5:27 5:12 4:59 4:57 5:04 4:59 4:57 4:55 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 +6
|
9:38 |
170 118-176 |
9/0 |
0.50 |
4:46 |
2:22 |
9:27 |
171 158-172 |
8/1 |
0.75 |
6:59 |
2:13 |
8:51 |
172 170-174 |
14/0 |
1.00 |
9:20 |
2:21 +9
|
9:25 |
175 172-182 |
6/3 |
1.25 |
11:34 |
2:14 |
8:55 |
176 172-182 |
3/6 |
1.50 |
13:42 |
2:08 |
8:33 |
174 172-180 |
5/4 |
1.75 |
15:41 |
1:59 |
7:55 |
175 172-180 |
2/9 |
2.00 |
17:46 |
2:05 |
8:20 |
174 170-182 |
3/5 |
2.25 |
19:44 |
1:58 |
7:52 |
179 174-184 |
0/11 |
2.50 |
21:45 |
2:01 |
8:04 |
178 174-182 |
9/7 |
2.75 |
23:47 |
2:02 |
8:07 |
179 174-188 |
0/13 |
3.00 |
25:45 |
1:58 |
7:53 |
176 174-182 |
9/2 |
3.25 |
27:43 |
1:58 |
7:51 |
177 174-184 |
6/5 |
3.50 |
29:50 |
2:07 |
8:30 |
176 162-182 |
10/6 |
3.75 |
31:49 |
1:59 |
7:56 |
174 164-178 |
2/6 |
4.00 |
34:06 |
2:16 +15
|
9:06 |
173 120-186 |
4/0 |
4.25 |
36:06 |
2:01 |
8:04 |
179 172-192 |
9/8 |
4.50 |
38:03 |
1:56 |
7:45 |
176 172-182 |
0/6 |
4.75 |
40:05 |
2:03 |
8:11 |
176 172-180 |
2/4 |
5.00 |
42:02 |
1:56 |
7:45 |
175 172-178 |
1/4 |
5.25 |
43:57 |
1:55 |
7:40 |
175 172-178 |
2/4 |
5.50 |
45:55 |
1:58 |
7:52 |
176 168-182 |
3/6 |
5.75 |
47:58 |
2:03 |
8:14 |
175 164-182 |
10/7 |
5.81 |
48:25 |
27 |
8:09 |
174 174-176 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
175 |
5.8 |
47:51 |
8:20 |
Walk |
0.1 |
119 |
0 |
4 |
15:50 |
Pause |
1.0 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
39.86% |
More |
800m |
3:47 |
7:36 |
44.77% |
More |
1km |
4:45 |
7:39 |
46.70% |
More |
Mile |
7:47 |
7:47 |
49.41% |
More |
5k |
25:00 |
8:03 |
52.23% |
More |
5 miles |
40:57 |
8:11 |
52.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
54.20 |
5km |
24:18 |
7:49 |
53.74 |
5M |
40:44 |
8:09 |
52.27 |
10km |
51:33 |
8:18 |
51.68 |
10M |
1:26:23 |
8:38 |
50.99 |
Half |
1:55:47 |
8:50 |
49.96 |
20M |
3:03:14 |
9:10 |
50.03 |
Mara |
4:05:36 |
9:22 |
49.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry