Tue 28th May 2019 at 4:00pm by WildeRover

Bike > General

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Time
39:54
Miles
8.61
Mph
12.9
FBI
55.82
Cals
990
Cadence
63
Asc(m)
210
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:50(4:50/m) 117cal 12.42/16.34mph
2) 1m - 4:46(4:46/m) 111cal 12.61/15.42mph
3) 1m - 4:55(4:55/m) 118cal 12.2/24.84mph
4) 1m - 4:42(4:42/m) 120cal 12.78/14.36mph
5) 1m - 3:39(3:39/m) 93cal 16.46/28.51mph
6) 1m - 4:21(4:21/m) 111cal 13.78/16.3mph
7) 1m - 4:36(4:36/m) 117cal 13.06/13.99mph
8) 1m - 5:00(5:00/m) 128cal 12/13.17mph
9) 0.61m - 3:06(5:03/m) 75cal 11.89/13.32mph

4:50 4:46 4:55 4:42 3:39 4:21 4:36 5:00 3:06

Pin Map

Bike - Work to Home

0mi in 0

Pace

27%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	11.21	62 62-62	2/2
0.50	2:35	1:15	11.97	62 62-62	4/4
0.75	3:32	56	16.00	62 62-62	5/5
1.00	4:50	1:18	11.53	62 62-62	8/2
1.25	6:19	1:29	10.13	62 60-62	9/7
1.50	7:31	1:12	12.42	62 62-62	7/2
1.75	8:33	1:02	14.59	63 62-65	6/6
2.00	9:35	1:03	14.37	62 62-62	5/5
2.25	10:32	57	15.78	65 60-74	4/11
2.50	11:39	1:06	13.56	62 60-62	6/2
2.75	13:10	1:31	9.88	67 62-75	4/8
3.00	14:30	1:21	11.18	62 62-63	7/0
3.25	15:37	1:06	13.55	62 62-62	4/5
3.50	16:50	1:14	12.22	62 62-62	9/3
3.75	18:10	1:19	11.37	62 62-62	14/0
4.00	19:12	1:02	14.41	62 62-62	3/5
4.25	20:10	58	15.46	63 62-65	3/2
4.50	21:09	59	15.34	62 62-62	4/5
4.75	21:53	44	20.52	63 62-67	4/17
5.00	22:51	58	15.53	57 47-67	3/2
5.25	23:58	1:07	13.37	62 62-62	3/1
5.50	25:02	1:04	14.13	62 61-62	3/2
5.75	26:06	1:04	14.02	62 62-62	3/0
6.00	27:12	1:06	13.61	62 62-62	3/2
6.25	28:17	1:05	13.90	62 62-62	4/2
6.50	29:28	1:11	12.73	69 62-73	4/1
6.75	30:37	1:10	12.93	62 62-62	2/1
7.00	31:48	1:11	12.75	62 62-63	6/2
7.25	33:03	1:15	12.04	62 62-62	2/2
7.50	34:21	1:18	11.50	63 62-65	3/2
7.75	35:31	1:10	12.90	62 62-62	6/3
8.00	36:48	1:17	11.67	62 62-62	16/5
8.25	38:15	1:27	10.29	62 62-62	9/0
8.50	39:20	1:05	13.77	62 62-62	9/1
8.61	39:54	34	12.18	62 62-62	9/1

Elevation

Asc 210m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.9%	11.7
18 3.6%	12.1
11 5.1%	13.0
11 2.5%	13.0
See your biggest climbs

Cadence

63 (75 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:37	3:14	More
1km	2:08	3:26	More
Mile	3:33	3:33	More
5k	12:54	4:09	More
5 miles	21:54	4:23	More
10k	27:38	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	46:52	4:41
20km	59:12	4:46
15 miles	1:12:28	4:50
20 miles	1:38:44	4:56
40km	2:04:43	5:01
25 miles	2:05:30	5:01
42km	2:11:26	5:02
50 miles	4:24:23	5:17
56 miles	4:58:38	5:20
100 miles	9:16:59	5:34
112 miles	10:29:09	5:37

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