Tue 28th May 2019 at 8:00am by STOOSH

Run > General

  • Time
    6:25:42
  • Miles
    34.71
  • Min/mi
    11:07
  • Pacing
    53%
  • WAVA
    45.26
  • Stride(cm)
    89
  • Cals
    2948
  • Cadence
    162
  • BPM
    143
  • %MHR
    74
  • B/mi
    1587
  • Asc(m)
    1436
  • Hillscore
    139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 144/157bpm 149cal 4.52/6.62mph
2) 1m - 9:22(9:22/m) 140/158bpm 92cal 6.41/7.06mph
3) 1m - 8:49(8:49/m) 139/150bpm 86cal 6.8/7.22mph
4) 1m - 9:57(9:57/m) 146/155bpm 109cal 6.03/6.53mph
5) 1m - 10:02(10:02/m) 150/156bpm 115cal 5.98/6.32mph
6) 1m - 9:44(9:44/m) 145/152bpm 97cal 6.16/6.45mph
7) 1m - 9:32(9:32/m) 137/146bpm 63cal 6.29/7.24mph
8) 1m - 9:58(9:58/m) 145/155bpm 95cal 6.02/6.49mph
9) 1m - 10:28(10:28/m) 151/170bpm 110cal 5.74/6.43mph
10) 1m - 9:22(9:22/m) 140/158bpm 57cal 6.41/6.91mph
11) 1m - 9:11(9:11/m) 131/141bpm 31cal 6.53/7.87mph
12) 1m - 8:52(8:52/m) 143/168bpm 61cal 6.77/6.95mph
13) 1m - 9:41(9:41/m) 146/169bpm 79cal 6.2/7.01mph
14) 1m - 10:50(10:50/m) 149/164bpm 98cal 5.54/6.78mph
15) 1m - 10:41(10:40/m) 147/161bpm 85cal 5.62/7.47mph
16) 1m - 18:51(18:51/m) 155/165bpm 204cal 3.18/7.64mph
17) 1m - 9:27(9:27/m) 148/163bpm 73cal 6.35/7.08mph
18) 1m - 9:10(9:10/m) 144/158bpm 52cal 6.54/7.18mph
19) 1m - 9:25(9:25/m) 138/164bpm 45cal 6.38/6.7mph
20) 1m - 10:19(10:19/m) 134/149bpm 35cal 5.82/7.56mph
21) 1m - 12:54(12:54/m) 130/148bpm 42cal 4.65/7.06mph
22) 1m - 20:10(20:10/m) 130/157bpm 119cal 2.98/7.14mph
23) 1m - 16:06(16:06/m) 147/157bpm 141cal 3.73/6.7mph
24) 1m - 10:41(10:41/m) 151/162bpm 109cal 5.61/6.66mph
25) 1m - 11:24(11:24/m) 152/160bpm 114cal 5.26/6.47mph
26) 1m - 9:30(9:30/m) 146/154bpm 70cal 6.32/6.51mph
27) 1m - 10:31(10:31/m) 149/157bpm 88cal 5.7/6.78mph
28) 1m - 9:47(9:47/m) 142/153bpm 53cal 6.13/7.08mph
29) 1m - 11:04(11:04/m) 144/153bpm 68cal 5.42/7.64mph
30) 1m - 12:53(12:53/m) 152/175bpm 111cal 4.66/9.08mph
31) 1m - 15:07(15:07/m) 139/184bpm 77cal 3.97/6.64mph
32) 1m - 13:35(13:35/m) 149/161bpm 114cal 4.42/7.39mph
33) 1m - 9:53(9:53/m) 129/138bpm 22cal 6.07/6.91mph
34) 1m - 9:09(9:09/m) 138/147bpm 37cal 6.55/7.16mph
35) 0.71m - 6:02(8:33/m) 147/151bpm 47cal 7.02/8.14mph
13:16 9:22 8:49 9:57 10:02 9:44 9:32 9:58 10:28 9:22 9:11 8:52 9:41 10:50 10:41 18:51 9:27 9:10 9:25 10:19 12:54 20:10 16:06 10:41 11:24 9:30 10:31 9:47 11:04 12:53 15:07 13:35 9:53 9:09 6:02

Pace

50% 44% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:14 13:14 13:14 143 89-157 1892 157 108-178 123/0
2.00 22:37 9:23 9:23 138 125-157 1294 173 166-182 31/107
3.00 31:26 8:50 8:50 139 127-150 1227 172 166-176 8/38
4.00 42:46 11:19 +1:22 11:19 146 119-155 1653 173 122-178 59/2
5.00 52:48 10:02 10:02 150 142-156 1505 173 168-176 55/0
6.00 1:02:32 9:44 9:44 145 139-152 1412 172 166-176 32/1
7.00 1:12:04 9:32 9:32 137 127-146 1306 171 124-176 5/22
8.00 1:22:02 9:58 9:58 144 133-155 1435 172 166-176 34/2
9.00 1:32:30 10:28 10:28 152 133-170 1591 172 166-176 54/7
10.00 1:41:52 9:22 9:22 139 127-157 1301 171 168-178 39/38
11.00 1:51:03 9:11 9:11 131 123-141 1204 172 166-180 0/84
12.00 1:59:55 8:52 8:52 144 130-168 1276 170 164-178 0/44
13.00 2:09:36 9:41 9:41 146 135-169 1415 171 166-178 7/22
14.00 2:20:26 10:50 10:50 149 136-164 1613 172 162-178 71/9
15.00 2:31:09 10:43 10:43 147 136-161 1576 166 116-178 9/32
16.00 2:49:47 18:38 18:38 155 115-164 2888 137 104-178 182/0
17.00 2:59:24 9:37 9:37 146 134-162 1405 169 88-196 70/80
18.00 3:08:35 9:11 9:11 143 135-158 1314 173 104-190 3/130
19.00 3:17:59 9:23 9:23 138 124-164 1296 172 144-196 3/130
20.00 3:28:18 10:19 10:19 134 122-148 1383 163 102-196 1/114
21.00 3:41:21 13:03 13:03 129 108-148 1684 163 108-188 3/88
22.00 4:01:23 20:01 20:01 130 88-157 2603 140 100-174 124/10
23.00 4:17:23 16:01 16:01 146 134-157 2338 133 92-176 126/19
24.00 4:28:16 10:53 +7 10:53 151 140-161 1642 169 110-174 54/18
25.00 4:39:39 11:23 11:23 152 142-160 1729 164 106-178 52/6
26.00 4:49:10 9:31 9:31 146 138-154 1390 172 166-182 0/47
27.00 4:59:41 10:31 10:31 149 141-157 1567 171 118-178 14/8
28.00 5:09:45 10:04 +17 10:04 142 126-152 1429 167 110-182 1/53
29.00 5:20:51 11:06 11:06 145 133-153 1610 160 108-182 18/33
30.00 5:33:41 12:50 12:50 153 128-175 1963 149 106-182 46/32
31.00 5:48:46 15:06 15:06 138 92-184 2083 146 108-202 31/38
32.00 6:02:26 13:39 13:39 148 118-160 2021 146 106-178 78/17
33.00 6:12:17 9:51 9:51 129 113-137 1271 160 114-172 0/125
34.00 6:21:26 9:09 9:09 138 129-147 1263 168 162-174 7/77
34.71 6:27:29 6:03 8:34 147 142-150 1260 170 164-174 5/30

Heart

143/184max
  • Show Beats/Mile

Elevation

Asc 1436m, Range 538m, Flat prediction 6:18:01
Elevation Graph
Biggest Climbs (m) Min/mi
267 10.7% 9:12
227 22.6% 20:51
161 8.4% 12:52
141 2.6% 9:50
97 4.6% 9:11
72 5.6% 12:27
See your biggest climbs

Cadence

162 (202 max) Stride Length: 89cm Run: 84.2% Walk: 15.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 37.93% More
800m 4:13 8:28 40.90% More
1km 5:18 8:31 42.61% More
Mile 8:34 8:34 45.44% More
5k 28:07 9:03 47.10% More
5 miles 47:31 9:30 45.27% More
10k 59:16 9:32 45.35% More
10 miles 1:37:14 9:43 45.67% More
Half 2:08:00 9:46 45.89% More
20 miles 3:24:37 10:14 45.14% More
Mara 4:48:13 11:00 42.73% More
50k 5:48:27 11:13 43.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 46.02
5km 28:41 9:14 46.16
5M 47:53 9:35 44.92
10km 1:00:31 9:44 44.41
10M 1:41:00 10:06 43.96
Half 2:15:05 10:19 43.15
20M 3:33:03 10:39 43.35
Mara 4:44:55 10:52 43.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here