Tue 28th May 2019 at 8:00am by STOOSH
Run > General
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Time
6:25:42
-
Miles 34.71
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Min/mi 11:07
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Pacing
53%
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WAVA
45.26
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Stride(cm)
89
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Cals
2948
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Cadence
162
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BPM
143
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%MHR
74
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B/mi 1587
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Asc(m)
1436
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Hillscore
139
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Surface
Road
- 1:59 400m
- 4:13 800m
- 5:18 1k
- 8:34 Mile
- 28:07 5k
- 47:31 5mi
- 59:16 10k
- 1:37:14 10mi
- 2:08:00 Half
- 3:24:37 20mi
- 4:48:13 Marathon
- 5:48:27 50k
Notes & Comments
Split Summary
===
1) 1m - 13:16(13:16/m) 144/157bpm 149cal 4.52/6.62mph
2) 1m - 9:22(9:22/m) 140/158bpm 92cal 6.41/7.06mph
3) 1m - 8:49(8:49/m) 139/150bpm 86cal 6.8/7.22mph
4) 1m - 9:57(9:57/m) 146/155bpm 109cal 6.03/6.53mph
5) 1m - 10:02(10:02/m) 150/156bpm 115cal 5.98/6.32mph
6) 1m - 9:44(9:44/m) 145/152bpm 97cal 6.16/6.45mph
7) 1m - 9:32(9:32/m) 137/146bpm 63cal 6.29/7.24mph
8) 1m - 9:58(9:58/m) 145/155bpm 95cal 6.02/6.49mph
9) 1m - 10:28(10:28/m) 151/170bpm 110cal 5.74/6.43mph
10) 1m - 9:22(9:22/m) 140/158bpm 57cal 6.41/6.91mph
11) 1m - 9:11(9:11/m) 131/141bpm 31cal 6.53/7.87mph
12) 1m - 8:52(8:52/m) 143/168bpm 61cal 6.77/6.95mph
13) 1m - 9:41(9:41/m) 146/169bpm 79cal 6.2/7.01mph
14) 1m - 10:50(10:50/m) 149/164bpm 98cal 5.54/6.78mph
15) 1m - 10:41(10:40/m) 147/161bpm 85cal 5.62/7.47mph
16) 1m - 18:51(18:51/m) 155/165bpm 204cal 3.18/7.64mph
17) 1m - 9:27(9:27/m) 148/163bpm 73cal 6.35/7.08mph
18) 1m - 9:10(9:10/m) 144/158bpm 52cal 6.54/7.18mph
19) 1m - 9:25(9:25/m) 138/164bpm 45cal 6.38/6.7mph
20) 1m - 10:19(10:19/m) 134/149bpm 35cal 5.82/7.56mph
21) 1m - 12:54(12:54/m) 130/148bpm 42cal 4.65/7.06mph
22) 1m - 20:10(20:10/m) 130/157bpm 119cal 2.98/7.14mph
23) 1m - 16:06(16:06/m) 147/157bpm 141cal 3.73/6.7mph
24) 1m - 10:41(10:41/m) 151/162bpm 109cal 5.61/6.66mph
25) 1m - 11:24(11:24/m) 152/160bpm 114cal 5.26/6.47mph
26) 1m - 9:30(9:30/m) 146/154bpm 70cal 6.32/6.51mph
27) 1m - 10:31(10:31/m) 149/157bpm 88cal 5.7/6.78mph
28) 1m - 9:47(9:47/m) 142/153bpm 53cal 6.13/7.08mph
29) 1m - 11:04(11:04/m) 144/153bpm 68cal 5.42/7.64mph
30) 1m - 12:53(12:53/m) 152/175bpm 111cal 4.66/9.08mph
31) 1m - 15:07(15:07/m) 139/184bpm 77cal 3.97/6.64mph
32) 1m - 13:35(13:35/m) 149/161bpm 114cal 4.42/7.39mph
33) 1m - 9:53(9:53/m) 129/138bpm 22cal 6.07/6.91mph
34) 1m - 9:09(9:09/m) 138/147bpm 37cal 6.55/7.16mph
35) 0.71m - 6:02(8:33/m) 147/151bpm 47cal 7.02/8.14mph
===
1) 1m - 13:16(13:16/m) 144/157bpm 149cal 4.52/6.62mph
2) 1m - 9:22(9:22/m) 140/158bpm 92cal 6.41/7.06mph
3) 1m - 8:49(8:49/m) 139/150bpm 86cal 6.8/7.22mph
4) 1m - 9:57(9:57/m) 146/155bpm 109cal 6.03/6.53mph
5) 1m - 10:02(10:02/m) 150/156bpm 115cal 5.98/6.32mph
6) 1m - 9:44(9:44/m) 145/152bpm 97cal 6.16/6.45mph
7) 1m - 9:32(9:32/m) 137/146bpm 63cal 6.29/7.24mph
8) 1m - 9:58(9:58/m) 145/155bpm 95cal 6.02/6.49mph
9) 1m - 10:28(10:28/m) 151/170bpm 110cal 5.74/6.43mph
10) 1m - 9:22(9:22/m) 140/158bpm 57cal 6.41/6.91mph
11) 1m - 9:11(9:11/m) 131/141bpm 31cal 6.53/7.87mph
12) 1m - 8:52(8:52/m) 143/168bpm 61cal 6.77/6.95mph
13) 1m - 9:41(9:41/m) 146/169bpm 79cal 6.2/7.01mph
14) 1m - 10:50(10:50/m) 149/164bpm 98cal 5.54/6.78mph
15) 1m - 10:41(10:40/m) 147/161bpm 85cal 5.62/7.47mph
16) 1m - 18:51(18:51/m) 155/165bpm 204cal 3.18/7.64mph
17) 1m - 9:27(9:27/m) 148/163bpm 73cal 6.35/7.08mph
18) 1m - 9:10(9:10/m) 144/158bpm 52cal 6.54/7.18mph
19) 1m - 9:25(9:25/m) 138/164bpm 45cal 6.38/6.7mph
20) 1m - 10:19(10:19/m) 134/149bpm 35cal 5.82/7.56mph
21) 1m - 12:54(12:54/m) 130/148bpm 42cal 4.65/7.06mph
22) 1m - 20:10(20:10/m) 130/157bpm 119cal 2.98/7.14mph
23) 1m - 16:06(16:06/m) 147/157bpm 141cal 3.73/6.7mph
24) 1m - 10:41(10:41/m) 151/162bpm 109cal 5.61/6.66mph
25) 1m - 11:24(11:24/m) 152/160bpm 114cal 5.26/6.47mph
26) 1m - 9:30(9:30/m) 146/154bpm 70cal 6.32/6.51mph
27) 1m - 10:31(10:31/m) 149/157bpm 88cal 5.7/6.78mph
28) 1m - 9:47(9:47/m) 142/153bpm 53cal 6.13/7.08mph
29) 1m - 11:04(11:04/m) 144/153bpm 68cal 5.42/7.64mph
30) 1m - 12:53(12:53/m) 152/175bpm 111cal 4.66/9.08mph
31) 1m - 15:07(15:07/m) 139/184bpm 77cal 3.97/6.64mph
32) 1m - 13:35(13:35/m) 149/161bpm 114cal 4.42/7.39mph
33) 1m - 9:53(9:53/m) 129/138bpm 22cal 6.07/6.91mph
34) 1m - 9:09(9:09/m) 138/147bpm 37cal 6.55/7.16mph
35) 0.71m - 6:02(8:33/m) 147/151bpm 47cal 7.02/8.14mph
13:16 9:22 8:49 9:57 10:02 9:44 9:32 9:58 10:28 9:22 9:11 8:52 9:41 10:50 10:41 18:51 9:27 9:10 9:25 10:19 12:54 20:10 16:06 10:41 11:24 9:30 10:31 9:47 11:04 12:53 15:07 13:35 9:53 9:09 6:02
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 13:14 | 13:14 | 13:14 | 143 89-157 | 1892 | 157 108-178 | 123/0 |
2.00 | 22:37 | 9:23 | 9:23 | 138 125-157 | 1294 | 173 166-182 | 31/107 |
3.00 | 31:26 | 8:50 | 8:50 | 139 127-150 | 1227 | 172 166-176 | 8/38 |
4.00 | 42:46 | 11:19 +1:22 | 11:19 | 146 119-155 | 1653 | 173 122-178 | 59/2 |
5.00 | 52:48 | 10:02 | 10:02 | 150 142-156 | 1505 | 173 168-176 | 55/0 |
6.00 | 1:02:32 | 9:44 | 9:44 | 145 139-152 | 1412 | 172 166-176 | 32/1 |
7.00 | 1:12:04 | 9:32 | 9:32 | 137 127-146 | 1306 | 171 124-176 | 5/22 |
8.00 | 1:22:02 | 9:58 | 9:58 | 144 133-155 | 1435 | 172 166-176 | 34/2 |
9.00 | 1:32:30 | 10:28 | 10:28 | 152 133-170 | 1591 | 172 166-176 | 54/7 |
10.00 | 1:41:52 | 9:22 | 9:22 | 139 127-157 | 1301 | 171 168-178 | 39/38 |
11.00 | 1:51:03 | 9:11 | 9:11 | 131 123-141 | 1204 | 172 166-180 | 0/84 |
12.00 | 1:59:55 | 8:52 | 8:52 | 144 130-168 | 1276 | 170 164-178 | 0/44 |
13.00 | 2:09:36 | 9:41 | 9:41 | 146 135-169 | 1415 | 171 166-178 | 7/22 |
14.00 | 2:20:26 | 10:50 | 10:50 | 149 136-164 | 1613 | 172 162-178 | 71/9 |
15.00 | 2:31:09 | 10:43 | 10:43 | 147 136-161 | 1576 | 166 116-178 | 9/32 |
16.00 | 2:49:47 | 18:38 | 18:38 | 155 115-164 | 2888 | 137 104-178 | 182/0 |
17.00 | 2:59:24 | 9:37 | 9:37 | 146 134-162 | 1405 | 169 88-196 | 70/80 |
18.00 | 3:08:35 | 9:11 | 9:11 | 143 135-158 | 1314 | 173 104-190 | 3/130 |
19.00 | 3:17:59 | 9:23 | 9:23 | 138 124-164 | 1296 | 172 144-196 | 3/130 |
20.00 | 3:28:18 | 10:19 | 10:19 | 134 122-148 | 1383 | 163 102-196 | 1/114 |
21.00 | 3:41:21 | 13:03 | 13:03 | 129 108-148 | 1684 | 163 108-188 | 3/88 |
22.00 | 4:01:23 | 20:01 | 20:01 | 130 88-157 | 2603 | 140 100-174 | 124/10 |
23.00 | 4:17:23 | 16:01 | 16:01 | 146 134-157 | 2338 | 133 92-176 | 126/19 |
24.00 | 4:28:16 | 10:53 +7 | 10:53 | 151 140-161 | 1642 | 169 110-174 | 54/18 |
25.00 | 4:39:39 | 11:23 | 11:23 | 152 142-160 | 1729 | 164 106-178 | 52/6 |
26.00 | 4:49:10 | 9:31 | 9:31 | 146 138-154 | 1390 | 172 166-182 | 0/47 |
27.00 | 4:59:41 | 10:31 | 10:31 | 149 141-157 | 1567 | 171 118-178 | 14/8 |
28.00 | 5:09:45 | 10:04 +17 | 10:04 | 142 126-152 | 1429 | 167 110-182 | 1/53 |
29.00 | 5:20:51 | 11:06 | 11:06 | 145 133-153 | 1610 | 160 108-182 | 18/33 |
30.00 | 5:33:41 | 12:50 | 12:50 | 153 128-175 | 1963 | 149 106-182 | 46/32 |
31.00 | 5:48:46 | 15:06 | 15:06 | 138 92-184 | 2083 | 146 108-202 | 31/38 |
32.00 | 6:02:26 | 13:39 | 13:39 | 148 118-160 | 2021 | 146 106-178 | 78/17 |
33.00 | 6:12:17 | 9:51 | 9:51 | 129 113-137 | 1271 | 160 114-172 | 0/125 |
34.00 | 6:21:26 | 9:09 | 9:09 | 138 129-147 | 1263 | 168 162-174 | 7/77 |
34.71 | 6:27:29 | 6:03 | 8:34 | 147 142-150 | 1260 | 170 164-174 | 5/30 |
Elevation
Asc 1436m,
Range 538m, Flat prediction 6:18:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
267 10.7% | 9:12 |
227 22.6% | 20:51 |
161 8.4% | 12:52 |
141 2.6% | 9:50 |
97 4.6% | 9:11 |
72 5.6% | 12:27 |
See your biggest climbs |
Cadence
162 (202 max)
Stride Length: 89cm
Run: 84.2%
Walk: 15.8%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:59 | 7:59 | 37.93% | More |
800m | 4:13 | 8:28 | 40.90% | More |
1km | 5:18 | 8:31 | 42.61% | More |
Mile | 8:34 | 8:34 | 45.44% | More |
5k | 28:07 | 9:03 | 47.10% | More |
5 miles | 47:31 | 9:30 | 45.27% | More |
10k | 59:16 | 9:32 | 45.35% | More |
10 miles | 1:37:14 | 9:43 | 45.67% | More |
Half | 2:08:00 | 9:46 | 45.89% | More |
20 miles | 3:24:37 | 10:14 | 45.14% | More |
Mara | 4:48:13 | 11:00 | 42.73% | More |
50k | 5:48:27 | 11:13 | 43.47% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:28 | 8:28 | 46.02 |
5km | 28:41 | 9:14 | 46.16 |
5M | 47:53 | 9:35 | 44.92 |
10km | 1:00:31 | 9:44 | 44.41 |
10M | 1:41:00 | 10:06 | 43.96 |
Half | 2:15:05 | 10:19 | 43.15 |
20M | 3:33:03 | 10:39 | 43.35 |
Mara | 4:44:55 | 10:52 | 43.23 |
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