Tue 28th May 2019 at 4:00pm by johnnyboy

Bike > General

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Time
29:05
Miles
5.16
Mph
10.6
Cals
275
BPM
127
%MHR
74.1
B/mi
714
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:09(5:38/m) 127/146bpm 266cal 10.66/20.33mph
2) 0.16m - 56(5:49/m) 131/134bpm 9cal 10.32/11.56mph

28:09 56

Pace

25%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.26	125 96-146	810
0.50	2:43	1:06	13.70	129 127-131	565
0.75	4:00	1:17	11.75	131 126-132	669
1.00	5:26	1:26	10.42	125 123-128	720
1.25	6:38	1:13	12.41	129 121-134	624
1.50	8:19	1:41	8.91	127 124-131	855
1.75	10:03	1:44	8.68	128 123-130	885
2.00	11:08	1:05	13.95	133 132-135	572
2.25	12:18	1:10	12.82	132 130-135	618
2.50	13:40	1:22	11.02	128 123-134	697
2.75	14:59	1:20	11.26	127 124-132	677
3.00	16:26	1:26	10.42	125 121-129	720
3.25	17:57	1:32	9.83	124 117-132	757
3.50	19:39	1:41	8.88	129 121-136	872
3.75	21:40	2:01	7.42	134 125-142	1084
4.00	22:53	1:13	12.28	119 115-126	581
4.25	24:22	1:29	10.16	128 123-134	756
4.50	25:40	1:18	11.53	120 117-125	625
4.75	26:50	1:10	12.78	118 114-123	554
5.00	28:10	1:19	11.32	125 120-132	662
5.16	29:05	55	10.36	130 127-133	753

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:08	4:18	More
1km	2:49	4:33	More
Mile	4:55	4:55	More
5k	16:47	5:24	More
5 miles	28:04	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	58:39	5:52
20km	1:13:50	5:56
15 miles	1:30:08	6:01
20 miles	2:02:16	6:07
40km	2:33:57	6:12
25 miles	2:34:54	6:12
42km	2:42:07	6:13
50 miles	5:22:57	6:28
56 miles	6:04:11	6:30
100 miles	11:13:21	6:44
112 miles	12:39:17	6:47

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