Tue 28th May 2019 at 1:00pm by MattSwansea

Run > General

Follow User
0 👍

Time
1:12:49
Miles
9.35
Min/mi
7:47
Pacing
21%
Stride(cm)
115
Cals
934
Cadence
179
BPM
139
%MHR
81.5
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 126/135bpm 96cal 7.21/9.5mph
2) 1m - 7:29(7:29/m) 131/139bpm 92cal 8.02/10.5mph
3) 1m - 7:52(7:52/m) 137/143bpm 106cal 7.63/7.95mph
4) 1m - 7:54(7:54/m) 139/145bpm 104cal 7.59/7.87mph
5) 1m - 7:52(7:52/m) 140/145bpm 102cal 7.62/8.08mph
6) 1m - 8:43(8:43/m) 136/143bpm 99cal 6.88/7.97mph
7) 1m - 7:42(7:42/m) 140/153bpm 93cal 7.78/8.85mph
8) 1m - 7:07(7:07/m) 153/165bpm 105cal 8.42/10.75mph
9) 1m - 7:12(7:12/m) 152/162bpm 103cal 8.34/9.16mph
10) 0.35m - 2:38(7:24/m) 149/154bpm 34cal 8.1/9.5mph

8:19 7:29 7:52 7:54 7:52 8:43 7:42 7:07 7:12 2:38

Pin Map

0mi in 0

Pace

17%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	122 77-135	1022	180 138-194
0.50	4:08	2:02	8:09	126 121-131	1026	180 174-192
0.75	6:21	2:14 +8	8:54	127 119-133	1131	180 160-184
1.00	8:27	2:06	8:23	130 123-135	1090	178 176-182
1.25	10:16	1:49	7:16	131 125-136	951	180 174-190
1.50	12:12	1:56 +9	7:43	129 117-137	996	177 150-182
1.75	14:12	2:00	8:00	132 126-139	1056	178 172-190
2.00	16:06	1:54	7:37	134 129-139	1022	177 174-186
2.25	18:05	1:58	7:54	135 130-141	1066	178 176-182
2.50	20:01	1:57	7:47	139 133-143	1081	178 176-182
2.75	22:06	2:05 +6	8:18	137 131-142	1138	178 156-182
3.00	24:05	1:59	7:56	138 135-141	1096	179 176-182
3.25	26:03	1:58	7:52	137 135-142	1078	178 176-180
3.50	28:04	2:01	8:02	137 135-139	1101	179 176-180
3.75	30:01	1:58	7:52	140 134-145	1101	180 178-182
4.00	31:59	1:58	7:50	140 135-143	1098	179 178-182
4.25	33:51	1:52	7:28	140 135-144	1044	180 178-184
4.50	35:47	1:56	7:46	142 140-145	1103	181 178-186
4.75	37:49	2:02	8:06	139 136-143	1126	180 176-182
5.00	39:51	2:02	8:10	138 133-143	1126	179 176-190
5.25	42:05	2:14	8:56	136 131-143	1215	181 176-192
5.50	44:26	2:21 +9	9:22	135 125-138	1265	179 94-194
5.75	46:34	2:08	8:31	135 127-140	1150	182 176-186
6.00	48:44	2:11	8:43	136 133-141	1185	181 170-184
6.25	50:49	2:05	8:18	137 134-141	1137	181 180-184
6.50	58:04	7:15 +5:10	29:02	134 87-141	3890	181 170-186
6.75	59:49	1:45	7:00	144 117-153	1007	179 174-182
7.00	1:01:37	1:48	7:10	147 142-151	1054	179 176-182
7.25	1:03:17	1:40	6:41	156 148-162	1042	179 172-184
7.50	1:04:57	1:40	6:40	158 151-165	1055	178 176-182
7.75	1:06:50	1:53	7:32	147 142-151	1107	179 176-182
8.00	1:08:44	1:54	7:36	152 144-157	1156	179 174-182
8.25	1:10:39	1:55	7:39	150 143-154	1147	180 178-184
8.50	1:12:23	1:44	6:56	153 151-159	1062	180 176-184
8.75	1:14:09	1:46	7:03	156 150-162	1099	180 178-182
9.00	1:15:56	1:47	7:10	149 144-154	1067	179 178-182
9.25	1:17:53	1:57	7:49	149 143-154	1165	180 176-194
9.35	1:18:34	41	6:27	149 146-150	962	182 180-186

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	179	9.3	1:12:52	7:49
Walk	6.9	132	0	5:27	9:28:13
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:12	6:45	0.00%	More
Mile	6:51	6:51	0.00%	More
5k	24:17	7:49	0.00%	More
5 miles	39:49	7:58	0.00%	More
10k	50:27	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:39	7:17
5M	37:30	7:30
10km	47:13	7:36
10M	1:18:12	7:49
Half	1:44:06	7:57
20M	2:43:02	8:09
Mara	3:37:03	8:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry