Tue 28th May 2019 at 4:00pm by NordRunner

Run > Easy

Follow User
0 👍

Time
11:05
Miles
1.25
Min/mi
8:52
Pacing
92%
WAVA
54.88
Stride(cm)
94
Cals
105
Cadence
193
BPM
146
%MHR
78.4
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 141/154bpm 51cal 10.85/13.17kmph
2) 1km - 5:29(5:29/km) 150/155bpm 54cal 10.95/11.82kmph
3) 0.01km - 4(6:29/km) 150/150bpm 9.26/10.31kmph

5:32 5:29 4

Pace

11%

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38 +3	10:13	127 108-146	1299	188 114-192
0.13	1:11	32	8:39	148 146-151	1279	191 190-192
0.19	1:45	34	9:01	147 136-154	1325	192 190-194
0.25	2:18	33	8:49	137 136-139	1208	192 190-192
0.31	2:59	41	10:59	139 134-140	1527	192 178-194
0.38	3:31	32	8:29	138 130-142	1170	191 190-192
0.44	4:04	34	9:02	143 141-145	1293	193 192-194
0.50	4:33	28	7:30	143 141-145	1073	191 188-194
0.56	5:04	31	8:23	147 145-150	1232	194 190-196
0.63	5:36	32	8:25	149 147-151	1254	194 194-196
0.69	6:07	31	8:18	148 145-150	1229	195 194-196
0.75	6:39	32	8:36	150 150-152	1289	194 192-196
0.81	7:14	35	9:26	151 150-152	1423	192 186-194
0.88	7:47	33	8:45	149 147-151	1304	194 192-196
0.94	8:20	33	8:48	150 149-151	1321	193 190-194
1.00	8:53	33	8:45	151 149-155	1320	195 192-196
1.06	9:26	33	8:52	151 149-152	1339	194 192-196
1.13	9:59	33	8:44	151 150-151	1319	194 194-196
1.19	10:31	32	8:39	151 150-152	1307	196 194-198
1.25	11:07	36	9:30	150 148-152	1424	195 188-196

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	1.2	11:05	8:53
Walk	0.2	114	0	1	6:34
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	44.43%	More
800m	4:13	8:28	50.74%	More
1km	5:18	8:32	52.49%	More
Mile	8:46	8:46	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.05
5km	28:56	9:19	55.82
5M	47:46	9:33	55.31
10km	1:00:03	9:40	55.05
10M	1:39:09	9:55	55.25
Half	2:11:48	10:04	54.64
20M	3:25:51	10:18	55.43
Mara	4:33:36	10:27	55.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry