Tue 28th May 2019 at 2:00pm by Stevie Owen

Run > General

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Time
1:27:11
Miles
10.78
Min/mi
8:05
Pacing
89%
Stride(cm)
98
Cals
1704
Cadence
203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 155cal 7.38/0mph
2) 1m - 8:19(8:19/m) 161cal 7.22/0mph
3) 1m - 8:03(8:03/m) 160cal 7.45/0mph
4) 1m - 7:58(7:58/m) 154cal 7.54/0mph
5) 1m - 7:43(7:43/m) 157cal 7.77/0mph
6) 1m - 8:58(8:58/m) 160cal 6.7/0mph
7) 1m - 7:49(7:49/m) 156cal 7.68/0mph
8) 1m - 8:05(8:05/m) 157cal 7.42/0mph
9) 1m - 8:00(8:00/m) 157cal 7.5/0mph
10) 1m - 7:46(7:46/m) 162cal 7.73/0mph
11) 0.78m - 6:24(8:13/m) 125cal 7.3/0mph

8:08 8:19 8:03 7:58 7:43 8:58 7:49 8:05 8:00 7:46 6:24

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:58	3:58	7:55	197 190-204
1.00	8:08	4:10	8:20	196 184-208
1.50	12:14	4:06	8:12	204 198-208
2.00	16:26	4:13	8:25	202 190-206
2.50	20:21	3:55	7:49	204 190-208
3.00	24:30	4:09	8:18	205 190-208
3.50	28:38	4:08	8:17	206 198-210
4.00	32:27	3:49	7:38	203 192-210
4.50	36:15	3:47	7:35	200 196-210
5.00	40:11	3:56	7:52	204 192-210
5.50	45:04	4:53	9:46	197 184-206
6.00	49:08	4:05	8:09	204 200-208
6.50	53:06	3:58	7:56	204 188-208
7.00	56:58	3:51	7:42	203 192-210
7.50	1:00:46	3:49	7:38	207 204-210
8.00	1:05:02	4:16	8:31	202 198-208
8.50	1:08:51	3:49	7:38	204 192-208
9.00	1:13:01	4:10	8:20	204 198-208
9.50	1:16:51	3:50	7:40	202 180-208
10.00	1:20:48	3:56	7:53	206 192-208
10.50	1:24:59	4:11	8:23	200 188-208
10.78	1:27:12	2:13	8:00	208 204-210

Cadence

203 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	10.8	1:27:12	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:39	7:20	0.00%	More
1km	4:35	7:23	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	24:29	7:53	0.00%	More
5 miles	39:43	7:57	0.00%	More
10k	49:52	8:01	0.00%	More
10 miles	1:20:43	8:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:19	7:30
5M	38:37	7:43
10km	48:37	7:49
10M	1:20:31	8:03
Half	1:47:12	8:11
20M	2:47:52	8:24
Mara	3:43:29	8:32

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