Tue 28th May 2019 at 3:00pm by Marts

Walk > General

Follow User
0 👍

Time
48:26
Miles
1.82
Min/mi
26:37
Stride(cm)
56
Cals
198
Cadence
108
BPM
89
%MHR
46.9
B/mi
2356
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:14(29:20/m) 85/128bpm 74cal 28/79rpm 2.04/6.97mph
2) 0.62m - 15:58(25:42/m) 87/121bpm 62cal 37/58rpm 2.34/3.92mph
3) 0.58m - 14:15(24:39/m) 92/121bpm 62cal 41/76rpm 2.43/3.23mph

18:14 15:58 14:15

Pin Map

0mi in 0

Pace

73%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:12	2:12	35:12	95 68-128	3344	93 80-158
0.13	4:33	2:21	37:31	91 79-115	3414	97 82-106
0.19	6:27	1:55	30:36	85 80-91	2602	107 102-112
0.25	8:11	1:43	27:31	81 71-89	2228	124 108-150
0.31	9:22	1:11	18:56	69 60-76	1307	131 120-150
0.38	12:29	3:07	49:52	83 60-102	4139	109 92-126
0.44	13:40	1:11	18:55	88 83-97	1665	123 118-128
0.50	15:14	1:35	25:15	94 84-107	2374	111 84-120
0.56	17:01	1:46	28:19	90 82-98	2549	116 94-122
0.63	18:11	1:11	18:55	87 82-94	1645	118 110-122
0.69	19:54	1:42	27:17	89 83-108	2428	100 90-116
0.75	21:44	1:50	29:17	106 94-121	3104	102 88-110
0.81	23:09	1:26	22:54	90 87-95	2061	109 96-116
0.88	24:40	1:30	24:07	88 82-93	2123	106 40-114
0.94	25:48	1:08	18:02	85 81-90	1533	114 110-116
1.00	27:56	2:08	34:11	86 80-97	2939	105 84-110
1.06	29:17	1:22	21:47	85 77-90	1852	106 98-112
1.13	30:51	1:34	25:00	75 71-81	1875	109 100-116
1.19	32:48	1:57	31:07	82 78-86	2551	101 92-110
1.25	34:21	1:33	24:50	80 75-83	1987	104 96-108
1.31	35:54	1:33	24:42	84 80-90	2074	103 96-110
1.38	37:37	1:43	27:34	85 79-92	2343	104 98-110
1.44	39:04	1:27	23:17	101 81-120	2351	105 84-114
1.50	40:39	1:34	25:10	91 85-98	2290	104 86-108
1.56	41:58	1:20	21:17	89 85-95	1894	105 32-112
1.63	43:21	1:23	22:04	93 86-98	2053	104 98-108
1.69	44:39	1:18	20:44	90 87-93	1865	106 102-110
1.75	45:58	1:19	21:09	90 80-94	1904	106 100-110
1.81	48:13	2:15	35:58	103 83-120	3705	100 36-144
1.82	48:26	13	26:54	103 102-103	2771	88 88-88

Heart

89/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	11:29	23:06	More
1km	14:58	24:05	More
Mile	24:04	24:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry