Mon 27th May 2019 at 4:00pm by neufalabonk
Run > General
-
Time
1:04:31
-
Miles
4.15
-
Min/mi
15:33
-
Pacing
0%
-
WAVA
30.25
-
Stride(cm)
92
-
Cals
500
-
Cadence
112
-
BPM
112
-
%MHR
63.8
-
B/mi
1744
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:37(15:37/m) 117/124bpm 159cal 3.84/4.17mph
2) 1m - 15:25(15:25/m) 109/119bpm 106cal 3.89/4.17mph
3) 1m - 15:19(15:19/m) 111/117bpm 106cal 3.92/4.13mph
4) 1m - 15:49(15:49/m) 114/123bpm 115cal 3.79/4.03mph
5) 0.15m - 2:20(15:40/m) 111/113bpm 14cal 3.83/3.88mph
15:37 15:25 15:19 15:49 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:06 |
2:06 |
16:47 |
108 99-115 |
1812 |
113 104-116 |
0.25 |
4:00 |
1:55 |
15:17 |
114 111-120 |
1743 |
113 112-114 |
0.38 |
5:57 |
1:57 |
15:35 |
119 116-121 |
1854 |
111 110-114 |
0.50 |
7:55 |
1:57 |
15:39 |
122 119-124 |
1909 |
112 110-114 |
0.63 |
9:51 |
1:56 |
15:32 |
118 116-120 |
1832 |
112 112-114 |
0.75 |
11:47 |
1:56 |
15:28 |
119 117-120 |
1842 |
113 112-114 |
0.88 |
13:42 |
1:54 |
15:15 |
118 117-120 |
1799 |
113 112-114 |
1.00 |
15:36 |
1:55 |
15:17 |
120 117-121 |
1834 |
114 112-116 |
1.13 |
2:17:41 |
2:02:04 +2:09:35
|
16:16:35 |
98 82-119 |
95705 |
113 102-116 |
1.25 |
2:28:14 |
10:33 |
1:24:26 |
107 105-109 |
9035 |
115 114-116 |
1.38 |
2:30:56 |
2:42 |
21:37 |
111 107-116 |
2399 |
113 112-114 |
1.50 |
2:32:54 |
1:58 |
15:43 |
112 109-115 |
1761 |
113 112-116 |
1.63 |
2:34:49 |
1:55 |
15:19 |
111 110-113 |
1701 |
113 112-114 |
1.75 |
2:36:43 |
1:54 |
15:13 |
111 110-112 |
1689 |
114 112-114 |
1.88 |
2:38:40 |
1:57 |
15:37 |
112 110-114 |
1749 |
112 112-114 |
2.00 |
2:40:37 |
1:57 |
15:32 |
112 110-115 |
1741 |
113 112-114 |
2.13 |
2:42:31 |
1:55 |
15:18 |
113 111-114 |
1729 |
112 112-114 |
2.25 |
2:44:26 |
1:55 |
15:18 |
112 108-113 |
1714 |
112 112-114 |
2.38 |
2:46:22 |
1:56 |
15:24 |
112 110-113 |
1725 |
112 110-114 |
2.50 |
2:48:19 |
1:58 |
15:42 |
109 106-112 |
1711 |
112 110-114 |
2.63 |
2:50:16 |
1:57 |
15:33 |
106 105-108 |
1649 |
112 110-112 |
2.75 |
2:52:11 |
1:55 |
15:20 |
108 105-112 |
1657 |
113 112-116 |
2.88 |
2:54:04 |
1:52 |
15:00 |
112 109-113 |
1679 |
115 114-116 |
3.00 |
2:55:56 |
1:52 |
14:57 |
114 112-116 |
1705 |
116 114-116 |
3.13 |
2:57:54 |
1:58 |
15:47 |
111 109-114 |
1752 |
111 110-112 |
3.25 |
2:59:54 |
1:59 |
15:56 |
108 106-111 |
1721 |
111 110-112 |
3.38 |
3:01:53 |
2:00 |
15:58 |
108 106-111 |
1725 |
111 110-112 |
3.50 |
3:03:51 |
1:58 |
15:45 |
118 110-121 |
1858 |
112 110-112 |
3.63 |
3:05:48 |
1:57 |
15:37 |
121 119-123 |
1889 |
111 110-112 |
3.75 |
3:07:47 |
1:58 |
15:46 |
118 114-120 |
1860 |
112 110-112 |
3.88 |
3:09:45 |
1:59 |
15:50 |
116 112-118 |
1837 |
111 110-112 |
4.00 |
3:11:45 |
2:00 |
15:58 |
111 110-113 |
1771 |
111 110-112 |
4.13 |
3:13:43 |
1:58 |
15:42 |
111 110-113 |
1742 |
110 110-112 |
4.15 |
3:14:06 |
23 |
16:03 |
112 111-113 |
1798 |
110 108-112 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:41 |
14:51 |
22.21% |
More |
800m |
7:30 |
15:06 |
25.60% |
More |
1km |
9:24 |
15:08 |
26.63% |
More |
Mile |
15:16 |
15:16 |
27.92% |
More |
5k |
48:05 |
15:29 |
30.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:41 |
12:41 |
33.58 |
5km |
46:20 |
14:55 |
31.28 |
5M |
1:19:50 |
15:58 |
29.55 |
10km |
1:42:20 |
16:28 |
28.79 |
10M |
2:56:18 |
17:38 |
27.62 |
Half |
4:00:03 |
18:19 |
26.63 |
20M |
6:29:20 |
19:28 |
26.02 |
Mara |
8:50:07 |
20:14 |
25.48 |
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