Mon 27th May 2019 at 4:00pm by neufalabonk

Run > General

  • Time
    1:04:31
  • Miles
    4.15
  • Min/mi
    15:33
  • Pacing
    0%
  • WAVA
    30.25
  • Stride(cm)
    92
  • Cals
    500
  • Cadence
    112
  • BPM
    112
  • %MHR
    63.8
  • B/mi
    1744
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:37(15:37/m) 117/124bpm 159cal 3.84/4.17mph
2) 1m - 15:25(15:25/m) 109/119bpm 106cal 3.89/4.17mph
3) 1m - 15:19(15:19/m) 111/117bpm 106cal 3.92/4.13mph
4) 1m - 15:49(15:49/m) 114/123bpm 115cal 3.79/4.03mph
5) 0.15m - 2:20(15:40/m) 111/113bpm 14cal 3.83/3.88mph
15:37 15:25 15:19 15:49 2:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:06 2:06 16:47 108 99-115 1812 113 104-116
0.25 4:00 1:55 15:17 114 111-120 1743 113 112-114
0.38 5:57 1:57 15:35 119 116-121 1854 111 110-114
0.50 7:55 1:57 15:39 122 119-124 1909 112 110-114
0.63 9:51 1:56 15:32 118 116-120 1832 112 112-114
0.75 11:47 1:56 15:28 119 117-120 1842 113 112-114
0.88 13:42 1:54 15:15 118 117-120 1799 113 112-114
1.00 15:36 1:55 15:17 120 117-121 1834 114 112-116
1.13 2:17:41 2:02:04 +2:09:35 16:16:35 98 82-119 95705 113 102-116
1.25 2:28:14 10:33 1:24:26 107 105-109 9035 115 114-116
1.38 2:30:56 2:42 21:37 111 107-116 2399 113 112-114
1.50 2:32:54 1:58 15:43 112 109-115 1761 113 112-116
1.63 2:34:49 1:55 15:19 111 110-113 1701 113 112-114
1.75 2:36:43 1:54 15:13 111 110-112 1689 114 112-114
1.88 2:38:40 1:57 15:37 112 110-114 1749 112 112-114
2.00 2:40:37 1:57 15:32 112 110-115 1741 113 112-114
2.13 2:42:31 1:55 15:18 113 111-114 1729 112 112-114
2.25 2:44:26 1:55 15:18 112 108-113 1714 112 112-114
2.38 2:46:22 1:56 15:24 112 110-113 1725 112 110-114
2.50 2:48:19 1:58 15:42 109 106-112 1711 112 110-114
2.63 2:50:16 1:57 15:33 106 105-108 1649 112 110-112
2.75 2:52:11 1:55 15:20 108 105-112 1657 113 112-116
2.88 2:54:04 1:52 15:00 112 109-113 1679 115 114-116
3.00 2:55:56 1:52 14:57 114 112-116 1705 116 114-116
3.13 2:57:54 1:58 15:47 111 109-114 1752 111 110-112
3.25 2:59:54 1:59 15:56 108 106-111 1721 111 110-112
3.38 3:01:53 2:00 15:58 108 106-111 1725 111 110-112
3.50 3:03:51 1:58 15:45 118 110-121 1858 112 110-112
3.63 3:05:48 1:57 15:37 121 119-123 1889 111 110-112
3.75 3:07:47 1:58 15:46 118 114-120 1860 112 110-112
3.88 3:09:45 1:59 15:50 116 112-118 1837 111 110-112
4.00 3:11:45 2:00 15:58 111 110-113 1771 111 110-112
4.13 3:13:43 1:58 15:42 111 110-113 1742 110 110-112
4.15 3:14:06 23 16:03 112 111-113 1798 110 108-112

Heart

112/124max
  • Show Beats/Mile

Cadence

112 (116 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:41 14:51 22.21% More
800m 7:30 15:06 25.60% More
1km 9:24 15:08 26.63% More
Mile 15:16 15:16 27.92% More
5k 48:05 15:29 30.14% More

Predictions

Dist Time Per Mile WAVA
1M 12:41 12:41 33.58
5km 46:20 14:55 31.28
5M 1:19:50 15:58 29.55
10km 1:42:20 16:28 28.79
10M 2:56:18 17:38 27.62
Half 4:00:03 18:19 26.63
20M 6:29:20 19:28 26.02
Mara 8:50:07 20:14 25.48

Bespoke Fields

Training Effect
Average Cadence
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