Sun 26th May 2019 at 12:00pm by neufalabonk

Run > General

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Time
37:19
Miles
2.32
Min/mi
16:05
Pacing
0%
WAVA
28.64
Stride(cm)
90
Cals
315
Cadence
112
BPM
108
%MHR
61.4
B/mi
1739
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:05(16:05/m) 105/114bpm 127cal 3.73/3.99mph
2) 1m - 15:58(15:58/m) 113/121bpm 147cal 3.76/3.99mph
3) 0.32m - 5:17(16:18/m) 113/117bpm 41cal 3.68/3.9mph

16:05 15:58 5:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:11	86 73-98	1564	108 82-114
0.13	2:08	1:00	15:57	104 101-105	1659	114 112-114
0.19	3:08	1:00	15:57	103 100-105	1644	112 112-112
0.25	4:08	1:00	15:59	104 102-105	1662	114 112-116
0.31	5:06	59	15:37	106 103-109	1655	113 112-114
0.38	6:05	59	15:44	106 105-107	1668	112 112-112
0.44	7:04	59	15:40	104 102-105	1629	113 112-114
0.50	8:05	1:01	16:11	105 103-106	1700	110 110-110
0.56	9:05	1:00	16:04	106 106-108	1703	112 112-114
0.63	10:05	1:00	15:54	105 103-107	1669	112 112-114
0.69	11:04	59	15:45	107 106-109	1686	112 112-112
0.75	12:03	59	15:43	106 105-108	1667	112 112-114
0.81	13:02	1:00	15:53	107 105-108	1699	113 112-114
0.88	14:02	1:00	15:58	107 105-109	1708	112 110-114
0.94	15:04	1:02	16:25	110 108-113	1806	111 108-112
1.00	16:04	1:01	16:08	109 106-110	1759	111 110-112
1.06	2:16:49	2:00:45 +2:12:06	32:11:58	93 77-110	179673	112 92-116
1.13	2:28:45	11:56	3:10:49	111 108-114	21182	114 114-114
1.19	2:31:09	2:24	38:31	116 115-117	4469	113 112-114
1.25	2:32:15	1:06	17:31	114 112-116	1996	112 112-112
1.31	2:33:15	1:00	15:58	113 113-113	1805	112 112-112
1.38	2:34:14	59	15:41	115 113-119	1804	112 112-114
1.44	2:35:12	58	15:32	119 118-121	1848	112 112-114
1.50	2:36:10	58	15:30	119 117-120	1844	113 112-114
1.56	2:37:09	59	15:40	119 118-120	1865	112 112-112
1.63	2:38:07	59	15:38	118 117-119	1845	113 112-114
1.69	2:39:07	1:00	15:59	114 113-117	1823	112 110-112
1.75	2:40:08	1:00	16:04	113 112-113	1816	112 112-112
1.81	2:41:08	1:00	16:07	113 112-116	1822	111 110-112
1.88	2:42:08	1:00	16:07	112 112-113	1806	111 110-112
1.94	2:43:09	1:00	16:02	113 112-115	1812	112 110-112
2.00	2:44:08	1:00	15:55	111 109-112	1767	113 112-114
2.06	2:45:08	1:00	16:03	111 110-112	1781	112 110-112
2.13	2:46:08	1:00	15:56	113 111-116	1800	112 112-114
2.19	2:47:08	59	15:49	114 112-117	1803	112 108-114
2.25	2:48:08	1:00	16:06	115 114-116	1852	111 110-112
2.31	2:49:09	1:01	16:13	112 111-114	1817	108 76-112
2.32	2:49:26	17	24:24	108 108-108	2636	70 70-70

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (116 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	111	2.3	37:20	1:12:54
Walk	0.0	0	0	0	NAN:00:00
Pause	43.8	-	-	2:12:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:33	21.20%	More
800m	7:45	15:34	24.82%	More
1km	9:41	15:36	25.85%	More
Mile	15:46	15:46	27.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:16	14:16	29.86
5km	52:06	16:46	27.82
5M	1:29:46	17:57	26.28
10km	1:55:04	18:31	25.60
10M	3:18:13	19:49	24.57
Half	4:29:54	20:36	23.68
20M	7:17:46	21:53	23.14
Mara	9:56:03	22:45	22.66

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Training Effect
Average Cadence