Tue 28th May 2019 at 1:00pm by Nessie
Run > Run-Walk
-
Time
44:47
-
Miles
2.39
-
Min/mi
18:44
-
Pacing
74%
-
WAVA
28.21
-
Stride(cm)
67
-
Cals
144
-
Cadence
129
-
BPM
93
-
%MHR
50.2
-
B/mi
1741
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:42(20:42/m) 85/102bpm 57cal 2.9/3.97mph
2) 1m - 17:00(17:00/m) 100/107bpm 63cal 3.53/3.95mph
3) 0.39m - 7:05(18:02/m) 99/119bpm 24cal 3.33/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:55 |
91 80-102 |
1630 |
131 122-136 |
1/2 |
0.25 |
4:33 |
2:19 |
18:33 |
90 82-100 |
1670 |
130 116-136 |
2/0 |
0.38 |
8:06 |
3:32 |
28:19 |
81 64-92 |
2293 |
130 118-136 |
0/1 |
0.50 |
11:23 |
3:17 |
26:16 |
77 63-88 |
2022 |
127 122-136 |
0/3 |
0.63 |
14:32 |
3:09 |
25:13 |
77 54-92 |
1942 |
127 122-140 |
3/0 |
0.75 |
16:32 |
2:00 |
15:59 |
85 80-88 |
1359 |
134 126-140 |
6/1 |
0.88 |
18:39 |
2:07 |
16:55 |
91 86-96 |
1539 |
133 122-136 |
0/7 |
1.00 |
20:41 |
2:03 |
16:22 |
96 91-100 |
1571 |
131 122-136 |
1/1 |
1.13 |
22:43 |
2:01 |
16:10 |
100 96-105 |
1616 |
133 128-138 |
2/1 |
1.25 |
24:48 |
2:05 |
16:43 |
100 97-107 |
1672 |
134 128-136 |
1/0 |
1.38 |
26:59 |
2:11 |
17:27 |
101 95-107 |
1763 |
130 122-138 |
3/1 |
1.50 |
29:11 |
2:12 |
17:39 |
99 96-103 |
1748 |
130 122-134 |
2/2 |
1.63 |
31:19 |
2:08 |
17:03 |
98 96-103 |
1671 |
130 126-134 |
1/3 |
1.75 |
33:29 |
2:10 |
17:20 |
100 97-105 |
1733 |
129 122-134 |
3/2 |
1.88 |
35:34 |
2:05 |
16:41 |
103 100-107 |
1718 |
128 122-146 |
1/3 |
2.00 |
37:41 |
2:07 |
16:57 |
101 97-106 |
1712 |
129 122-134 |
0/1 |
2.13 |
40:00 |
2:18 |
18:27 |
100 93-119 |
1845 |
125 114-130 |
1/1 |
2.25 |
42:08 |
2:08 |
17:08 |
99 96-113 |
1696 |
124 114-130 |
2/0 |
2.38 |
44:28 |
2:20 |
18:37 |
98 94-101 |
1825 |
124 116-130 |
0/2 |
2.39 |
44:47 |
19 |
18:10 |
102 101-102 |
1853 |
122 122-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
129 |
2.4 |
41:59 |
17:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
6.2 |
- |
- |
2:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:59 |
16:01 |
24.57% |
More |
800m |
8:07 |
16:20 |
26.40% |
More |
1km |
10:09 |
16:21 |
27.52% |
More |
Mile |
16:45 |
16:45 |
28.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:02 |
17:02 |
28.00 |
5km |
59:55 |
19:17 |
27.82 |
5M |
1:41:37 |
20:19 |
26.77 |
10km |
2:09:20 |
20:49 |
26.34 |
10M |
3:39:20 |
21:56 |
25.60 |
Half |
4:55:59 |
22:36 |
24.78 |
20M |
7:53:25 |
23:40 |
24.38 |
Mara |
10:38:52 |
24:23 |
23.94 |
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