Tue 28th May 2019 at 12:00pm by Lana

Swim > General

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Time
22:00
Miles
0.39
per 100m
3:30
Cals
104
Cadence
49
Surface
Road

11:00 400m

Notes & Comments

Split Summary
===
1) 0.23m - 11:39(50:00/m) 63cal 24/rpm 1.24/1.84mph
2) 0m - 29(/m)
3) 0.08m - 3:04(39:28/m) 21cal 27/rpm 1.84/3.02mph
4) 0m - 11(/m)
5) 0.06m - 2:43(43:43/m) 16cal 25/rpm 1.37/1.4mph
6) 0m - 13(/m)
7) 0.02m - 3:15(3:29:38/m) 4cal 26/rpm 1.42/1.42mph
8) 0m - 25(/m)

11:39 29 3:04 11 2:43 13 3:15 25

Pace

34%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:46	3:46	1:00:39	48 44-50
0.12	6:43	2:57	47:35	48 42-52
0.19	9:32	2:49	45:15	49 38-56
0.25	12:18	2:46	44:34	49 48-52
0.31	14:52	2:34	41:17	51 44-58
0.37	1056:05:10	1055:50:18	16992:04:08	51 48-54
0.43	1171:28:09	115:22:59	1856:54:39	48 48-48
0.47	1193:24:36	21:56:27	588:30:18	52 52-52

Cadence

49 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:00	44:14	More

Predictions

Dist	Time	Per Mile
400m	13:39	54:55
750m	26:34	57:00
1km	36:03	58:01
1500m	55:24	59:26
1 mile	59:41	59:41
1.9km	1:11:10	1:00:17
3km	1:55:30	1:01:58
3.8km	2:28:24	1:02:51
5km	3:18:30	1:03:53
10km	6:53:51	1:06:36

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