Tue 28th May 2019 at 12:00pm by Jock Itch

Run > Steady-State

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Time
51:11
Miles
7.01
Min/mi
7:18
Pacing
90%
WAVA
65.40
Stride(cm)
131
Cals
704
Cadence
168
BPM
144
%MHR
75.9
B/mi
1052
Asc(m)
160
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 138/164bpm 92cal 8.51/11.9mph
2) 1m - 7:28(7:28/m) 141/151bpm 101cal 8.04/14.05mph
3) 1m - 7:22(7:22/m) 141/151bpm 99cal 8.15/12.4mph
4) 1m - 7:11(7:11/m) 145/154bpm 99cal 8.35/10.35mph
5) 1m - 7:14(7:14/m) 150/159bpm 105cal 8.29/9.62mph
6) 1m - 7:23(7:23/m) 149/152bpm 105cal 8.12/10.9mph
7) 1m - 7:27(7:27/m) 149/153bpm 103cal 8.06/8.91mph
8) 0.01m - 2(5:54/m) 150/150bpm 10.17/7.39mph

7:03 7:28 7:22 7:11 7:14 7:23 7:27 2

Pin Map

0mi in 0

Pace

20%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	135 119-164	1057	166 126-174	3/4
0.50	3:47	1:50	7:19	140 132-145	1024	169 166-172	14/2
0.75	5:35	1:48	7:11	138 136-140	992	170 166-172	4/11
1.00	7:03	1:28	5:54	140 131-146	825	171 170-174	6/3
1.25	8:51	1:48	7:12	146 141-151	1051	169 166-172	8/1
1.50	10:39	1:48	7:10	143 141-145	1025	169 166-170	3/2
1.75	12:37	1:58	7:51	141 131-147	1106	155 84-172	8/6
2.00	14:32	1:56	7:43	135 131-139	1041	168 162-174	1/14
2.25	16:28	1:56	7:44	139 134-143	1075	169 166-172	4/6
2.50	18:17	1:48	7:14	141 141-143	1020	167 162-170	3/5
2.75	20:08	1:51	7:23	144 135-150	1064	169 166-172	9/5
3.00	21:53	1:46	7:03	141 138-144	994	168 164-172	3/9
3.25	23:43	1:50	7:18	141 132-147	1030	168 164-176	8/11
3.50	25:26	1:43	6:53	141 132-147	971	170 166-174	3/5
3.75	27:14	1:47	7:10	149 144-153	1067	168 166-170	9/11
4.00	29:04	1:51	7:23	148 143-152	1092	168 166-172	7/1
4.25	30:48	1:44	6:55	145 132-153	1003	170 164-176	5/8
4.50	32:42	1:53	7:34	155 153-159	1172	169 166-172	10/2
4.75	34:29	1:48	7:11	153 150-156	1099	168 164-176	8/2
5.00	36:18	1:49	7:16	143 128-149	1039	168 164-172	1/5
5.25	38:06	1:48	7:10	148 147-150	1062	168 166-172	4/3
5.50	39:57	1:51	7:24	149 147-150	1104	170 166-176	2/7
5.75	41:48	1:51	7:23	149 148-151	1100	169 166-170	3/3
6.00	43:42	1:54	7:37	150 148-151	1141	169 166-174	4/3
6.25	45:34	1:52	7:30	148 136-152	1110	168 162-170	5/5
6.50	47:27	1:52	7:29	149 146-152	1115	169 166-172	6/4
6.75	49:15	1:49	7:14	149 147-150	1079	167 164-170	5/5
7.00	51:09	1:54	7:35	148 146-150	1121	167 164-170	6/3
7.01	51:11	2	7:13	150 150-150	1082	166 166-166	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 34m, Flat prediction 51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	6:50
12 1.9%	5:55
See your biggest climbs

Cadence

168 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	7	51:03	7:18
Walk	0.3	98	0	8	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	60.74%	More
800m	3:02	6:07	63.23%	More
1km	3:58	6:23	63.17%	More
Mile	6:47	6:47	62.84%	More
5k	22:15	7:10	65.15%	More
5 miles	36:02	7:12	65.49%	More
10k	45:03	7:15	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	21:49	7:01	66.43
5M	35:55	7:11	65.69
10km	45:06	7:15	65.32
10M	1:14:17	7:26	65.55
Half	1:38:35	7:32	64.84
20M	2:33:37	7:41	65.94
Mara	3:23:53	7:47	66.25

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