Tue 28th May 2019 at 12:00pm by Sjjh

Run > Intervals
  • Time
    41:53
  • Miles
    5.24
  • Min/mi
    8:00
  • Pacing
    24%
  • WAVA
    53.59
  • Stride(cm)
    115
  • Cals
    592
  • Cadence
    175
  • BPM
    146
  • %MHR
    79.1
  • B/mi
    1170
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79m - 6:14(7:56/m) 130/143bpm 81cal 7.56/8.81mph
2) 0.34m - 2:00(5:51/m) 143/158bpm 30cal 10.25/10.29mph
3) 0.04m - 1:00(26:21/m) 150/163bpm 16cal 2.28/10.25mph
4) 0.34m - 2:00(5:52/m) 150/164bpm 30cal 10.23/10.73mph
5) 0.04m - 1:00(27:27/m) 152/163bpm 16cal 2.19/10.18mph
6) 0.35m - 2:00(5:46/m) 154/163bpm 31cal 10.42/10.79mph
7) 0.05m - 1:00(20:34/m) 155/162bpm 16cal 2.92/10.31mph
8) 0.33m - 2:00(6:04/m) 162/182bpm 34cal 9.89/10.71mph
9) 0.04m - 1:00(26:04/m) 158/163bpm 16cal 2.3/9.66mph
10) 0.33m - 2:00(6:02/m) 157/171bpm 32cal 9.96/10.48mph
11) 0.04m - 1:00(22:24/m) 155/161bpm 16cal 2.68/9.43mph
12) 0.32m - 2:00(6:14/m) 157/167bpm 32cal 9.62/10.18mph
13) 0.04m - 1:00(22:58/m) 158/163bpm 16cal 2.61/8.7mph
14) 0.35m - 2:00(5:47/m) 159/172bpm 33cal 10.39/10.42mph
15) 0.04m - 1:00(24:42/m) 157/166bpm 16cal 2.43/10.33mph
16) 0.34m - 2:00(5:52/m) 157/165bpm 32cal 10.22/10.27mph
17) 0.12m - 1:00(8:32/m) 139/165bpm 11cal 7.03/10.21mph
18) 1m - 8:39(8:39/m) 138/143bpm 102cal 6.94/7.31mph
19) 0.35m - 3:00(8:40/m) 136/153bpm 32cal 6.92/7.56mph
6:14 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 8:39 3:00
Pin Map
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0mi in 0

Pace

24% 22% 5% 5% 24% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:57 110 94-129 985 176 118-188 0/2
0.13 1:00 27 7:09 123 122-125 879 183 180-186 2/3
0.19 1:26 26 6:56 126 125-126 873 184 182-186 1/1
0.25 1:56 30 7:53 132 125-137 1041 183 182-184 0/1
0.31 2:26 30 8:08 137 134-139 1114 184 182-186 0/2
0.38 2:54 28 7:25 139 138-142 1031 183 182-184 3/0
0.44 3:21 27 7:06 137 135-140 973 184 182-186 1/1
0.50 3:50 29 7:47 137 135-139 1066 185 182-186 2/0
0.56 4:19 29 7:46 140 139-142 1088 183 178-188 2/0
0.63 4:48 29 7:48 141 140-141 1099 180 178-180 4/5
0.69 7:42 2:54 +2:30 46:19 115 95-143 5326 167 118-182 0/1
0.75 8:24 42 11:08 121 103-131 1346 176 172-180 1/1
0.81 8:53 30 7:54 126 124-128 995 178 172-192 0/2
0.88 9:16 22 5:56 131 128-133 778 191 190-192 0/1
0.94 9:37 21 5:44 146 138-150 836 189 188-190 0/1
1.00 9:59 22 5:49 151 147-153 879 190 190-190 1/1
1.06 10:22 23 6:02 148 147-151 893 190 188-192 1/0
1.13 10:43 21 5:41 153 150-157 870 190 190-190 0/1
1.19 11:52 1:09 18:23 148 126-163 2720 154 118-194 1/0
1.25 12:13 21 5:40 138 127-147 783 194 192-196 0/0
1.31 12:36 23 6:05 150 144-154 913 193 192-194 0/0
1.38 12:56 20 5:27 155 151-158 846 190 188-192 1/0
1.44 13:20 23 6:10 157 157-158 967 190 190-190 0/1
1.50 13:42 22 5:54 161 157-164 949 187 186-188 0/2
1.56 14:46 1:04 17:08 147 131-163 2518 133 118-196 3/0
1.63 15:11 25 6:42 143 136-148 958 194 192-196 0/2
1.69 15:32 21 5:40 153 150-156 867 191 190-192 1/1
1.75 15:54 22 5:45 158 157-159 908 190 188-190 1/1
1.81 16:16 22 5:55 160 159-162 946 187 186-188 0/0
1.88 16:38 22 5:58 162 162-162 967 186 184-186 1/0
1.94 17:41 1:03 16:45 154 143-161 2581 119 32-184 2/3
2.00 18:04 23 6:10 145 138-153 893 194 190-196 2/0
2.06 18:27 22 5:58 156 149-164 930 191 190-192 1/1
2.13 18:49 23 6:05 170 164-175 1033 188 188-188 1/0
2.19 19:13 23 6:15 179 175-182 1118 185 184-186 3/1
2.25 19:36 23 6:06 165 162-173 1007 187 184-190 1/2
2.31 20:39 1:03 16:55 157 145-162 2657 137 102-186 3/4
2.38 21:07 27 7:18 146 142-150 1066 193 190-194 0/2
2.44 21:28 22 5:49 155 151-163 902 189 188-192 2/0
2.50 21:52 23 6:13 165 160-171 1026 186 184-188 0/1
2.56 22:14 23 6:00 160 158-163 961 186 184-186 1/0
2.63 22:39 24 6:29 158 157-160 1025 185 184-186 0/3
2.69 23:39 1:00 16:04 152 139-161 2442 147 98-188 4/1
2.75 24:08 29 7:40 146 137-159 1120 192 192-194 0/1
2.81 24:30 22 5:53 156 149-164 918 190 188-192 2/0
2.88 24:54 24 6:27 161 158-165 1037 187 186-188 0/2
2.94 25:17 24 6:19 161 161-162 1017 185 184-186 1/0
3.00 25:42 25 6:38 161 160-162 1069 184 182-186 3/0
3.06 26:42 1:00 15:54 155 140-162 2464 120 100-194 0/4
3.13 27:10 28 7:34 151 136-161 1143 190 186-192 2/3
3.19 27:33 23 6:07 159 150-172 972 188 186-190 1/0
3.25 27:56 23 6:10 162 159-167 998 187 186-190 3/0
3.31 28:18 22 5:47 165 165-166 954 186 184-188 1/2
3.38 28:38 20 5:16 165 164-166 870 186 184-188 0/1
3.44 29:38 1:00 16:00 156 145-166 2497 136 98-186 1/1
3.50 30:07 29 7:44 151 144-159 1167 192 190-194 1/0
3.56 30:30 23 6:09 154 147-158 947 189 188-190 0/0
3.63 30:52 22 5:58 161 159-163 962 185 182-190 1/0
3.69 31:15 23 6:01 160 159-161 963 186 186-186 1/2
3.75 31:36 21 5:32 163 162-163 903 189 186-190 1/2
3.81 34:12 2:36 +2:17 41:43 142 121-165 5925 170 104-188 1/2
3.88 34:53 41 10:52 151 143-154 1641 174 172-176 0/0
3.94 35:23 30 8:07 134 128-137 1088 173 172-174 1/3
4.00 35:55 32 8:29 137 135-138 1162 175 174-176 0/1
4.06 36:25 30 7:56 137 134-139 1086 174 170-176 1/0
4.13 36:56 31 8:22 138 134-140 1154 173 170-176 0/1
4.19 37:28 32 8:34 141 140-141 1207 173 172-174 1/0
4.25 38:01 33 8:50 138 136-141 1219 172 170-174 0/1
4.31 38:33 31 8:20 140 139-142 1166 172 170-174 1/1
4.38 39:07 35 9:16 140 139-141 1298 170 168-172 1/0
4.44 39:42 34 9:05 140 140-140 1271 172 170-174 1/1
4.50 40:14 33 8:48 141 140-142 1240 172 170-174 2/1
4.56 40:47 33 8:48 140 139-141 1231 173 172-174 1/1
4.62 41:29 41 +8 10:57 137 132-141 1500 173 170-174 1/1
4.69 42:03 34 9:06 136 135-138 1237 173 172-174 2/0
4.75 42:36 33 8:50 137 135-140 1209 174 172-176 0/1
4.81 43:06 31 8:11 138 136-139 1129 174 172-174 0/1
4.87 43:38 32 8:33 140 137-142 1197 174 172-176 1/1
4.94 44:12 33 8:55 140 139-141 1249 173 172-174 0/2
5.00 44:46 34 8:58 143 138-148 1283 173 172-174 2/0
5.06 47:20 2:34 +2:16 41:06 129 104-141 5301 174 172-176 1/1
5.12 48:01 41 10:56 133 110-153 1453 179 176-180 2/1
5.19 48:37 36 9:43 139 133-147 1350 177 176-178 1/1
5.24 49:03 26 8:34 130 128-132 1113 176 176-176 1/0

Heart

146/182max
  • Show Beats/Mile

Elevation

Asc 98m, Range 11m, Flat prediction 41:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (196 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.7 183 5.1 37:05 7:45
Walk 18.8 111 0.2 9:38 1:00:59
Still 0.1 - - 3 -
Pause 4.4 - - 2:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 53.09% More
800m 3:34 7:10 47.89% More
1km 4:19 6:57 51.76% More
Mile 7:20 7:20 52.84% More
5k 24:05 7:45 54.59% More
5 miles 44:43 8:57 47.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 55.16
5km 23:49 7:40 55.19
5M 39:49 7:58 53.73
10km 50:21 8:06 53.13
10M 1:24:08 8:25 52.55
Half 1:52:36 8:36 51.55
20M 2:57:47 8:53 51.74
Mara 3:57:56 9:05 51.55
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