Tue 28th May 2019 at 12:00pm by yeltzdan

Run > General

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Time
53:05
Miles
7.01
Min/mi
7:34
Pacing
92%
WAVA
62.53
Stride(cm)
128
Cals
858
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 122cal 7.75/0mph
2) 1m - 7:32(7:32/m) 123cal 7.96/0mph
3) 1m - 7:41(7:41/m) 121cal 7.81/0mph
4) 1m - 7:44(7:44/m) 125cal 7.76/0mph
5) 1m - 7:33(7:33/m) 122cal 7.95/0mph
6) 1m - 7:12(7:12/m) 121cal 8.33/0mph
7) 1m - 7:35(7:35/m) 123cal 7.92/0mph
8) 0.01m - 4(7:04/m) 1cal 8.48/0mph

7:44 7:32 7:41 7:44 7:33 7:12 7:35 4

Pace

10%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	8:00	165 162-172
0.50	3:55	1:55	7:40	166 162-170
0.75	5:51	1:56	7:43	167 162-170
1.00	7:44	1:53	7:34	166 162-172
1.25	9:37	1:52	7:30	165 162-170
1.50	11:30	1:53	7:32	164 162-168
1.75	13:22	1:53	7:31	167 162-172
2.00	15:17	1:54	7:37	166 160-170
2.25	17:10	1:54	7:35	167 164-172
2.50	19:12	2:02	8:07	167 158-172
2.75	21:02	1:50	7:18	167 160-176
3.00	22:58	1:56	7:44	166 158-172
3.25	25:00	2:02	8:08	166 160-172
3.50	26:53	1:54	7:35	166 162-176
3.75	28:47	1:53	7:33	166 158-174
4.00	30:41	1:55	7:39	168 164-172
4.25	32:45	2:04	8:15	167 162-182
4.50	34:38	1:53	7:31	167 158-170
4.75	36:26	1:48	7:13	165 160-168
5.00	38:14	1:48	7:10	166 164-168
5.25	40:01	1:47	7:08	166 164-170
5.50	41:47	1:46	7:05	167 164-170
5.75	43:36	1:48	7:13	166 164-170
6.00	45:26	1:51	7:24	167 164-172
6.25	47:20	1:53	7:33	165 160-170
6.50	49:10	1:51	7:23	165 158-174
6.75	51:08	1:58	7:51	166 158-172
7.00	53:01	1:53	7:33	165 154-170
7.01	53:04	3	7:19	170 170-170

Cadence

166 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7	53:04	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.59%	More
800m	3:31	7:05	54.10%	More
1km	4:25	7:06	56.24%	More
Mile	7:07	7:07	59.38%	More
5k	23:04	7:25	62.36%	More
5 miles	37:38	7:32	62.17%	More
10k	46:53	7:33	62.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.77
5km	22:24	7:13	64.20
5M	37:06	7:25	63.08
10km	46:43	7:31	62.54
10M	1:17:21	7:44	62.42
Half	1:43:00	7:52	61.53
20M	2:41:17	8:04	62.26
Mara	3:34:44	8:12	62.36

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