Tue 28th May 2019 at 11:00am by wookie

Run > General
  • Time
    56:53
  • Miles
    6.42
  • Min/mi
    8:52
  • Pacing
    69%
  • WAVA
    55.47
  • Stride(cm)
    116
  • Cals
    706
  • Cadence
    156
  • BPM
    133
  • %MHR
    79.3
  • B/mi
    1180
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 126/139bpm 120cal 6.61/7.1mph
2) 0.34m - 2:56(8:36/m) 128/136bpm 39cal 6.98/7.24mph
3) 0.5m - 3:31(7:02/m) 125/131bpm 42cal 8.52/9.58mph
4) 0.09m - 1:30(16:09/m) 115/132bpm 15cal 3.72/7.78mph
5) 0.06m - 30(8:24/m) 102/116bpm 2cal 7.15/6.87mph
6) 0.5m - 3:39(7:17/m) 110/135bpm 31cal 8.23/9.54mph
7) 0.09m - 1:30(17:11/m) 106/146bpm 10cal 3.49/6.95mph
8) 0.05m - 30(9:42/m) 106/172bpm 2cal 6.18/6.62mph
9) 0.5m - 3:27(6:53/m) 148/177bpm 55cal 8.71/9.56mph
10) 0.08m - 1:30(18:28/m) 125/142bpm 17cal 3.25/8.47mph
11) 0.02m - 30(21:19/m) 93/98bpm 1cal 2.81/3.03mph
12) 0.5m - 3:32(7:04/m) 146/179bpm 49cal 8.48/8.75mph
13) 0.08m - 1:30(18:19/m) 132/161bpm 17cal 3.27/8.39mph
14) 0.05m - 30(9:56/m) 119/143bpm 3cal 6.04/6.18mph
15) 0.5m - 3:17(6:35/m) 155/177bpm 54cal 9.12/9.33mph
16) 0.09m - 1:30(17:15/m) 135/157bpm 18cal 3.48/9.31mph
17) 0.05m - 30(10:27/m) 116/134bpm 2cal 5.75/6.45mph
18) 0.5m - 3:36(7:11/m) 161/177bpm 62cal 8.34/8.87mph
19) 0.08m - 1:30(17:51/m) 131/165bpm 16cal 3.36/8.14mph
20) 0.04m - 30(12:22/m) 112/120bpm 1cal 4.85/5.47mph
21) 1m - 9:20(9:20/m) 140/164bpm 120cal 6.42/6.82mph
22) 0.29m - 2:30(8:36/m) 139/160bpm 30cal 6.98/7.12mph
9:04 2:56 3:31 1:30 30 3:39 1:30 30 3:27 1:30 30 3:32 1:30 30 3:17 1:30 30 3:36 1:30 30 9:20 2:30

Pace

13% 7% 28% 17% 23% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 116 86-125 1062 160 100-168 10/6
0.50 4:38 2:21 9:22 126 124-131 1180 162 158-166 10/0
0.75 6:50 2:12 8:50 131 129-134 1157 161 156-166 9/3
1.00 9:02 2:12 8:49 133 131-139 1172 160 156-166 12/3
1.25 11:13 2:11 8:43 130 125-136 1133 160 154-162 4/5
1.50 13:01 1:48 7:13 123 116-131 888 166 158-178 0/10
1.75 14:47 1:45 7:02 126 124-128 886 170 162-174 4/2
2.00 17:34 2:47 11:08 116 89-132 1291 134 102-164 5/5
2.25 19:10 1:36 6:25 129 117-135 827 174 162-178 5/5
2.50 21:13 2:03 8:14 93 77-133 765 163 156-174 15/1
2.75 23:54 2:41 10:43 123 81-177 1319 133 80-174 1/4
3.00 25:40 1:46 7:03 144 140-149 1014 169 166-176 2/2
3.25 28:44 3:04 12:15 124 91-145 1519 139 96-170 2/4
3.50 30:25 1:41 6:46 134 87-179 906 171 166-176 4/2
3.75 32:16 1:51 7:22 163 158-171 1202 168 162-172 2/2
4.00 35:04 2:49 11:14 132 104-160 1484 141 100-174 4/1
4.25 36:40 1:36 6:22 161 153-177 1026 173 170-178 2/13
4.50 39:25 2:45 11:00 138 102-159 1518 143 86-174 6/5
4.75 41:09 1:45 6:58 153 128-177 1066 169 156-174 4/8
5.00 43:01 1:52 7:27 169 162-174 1259 168 164-172 3/4
5.25 46:13 3:12 12:49 130 97-165 1666 134 98-164 12/0
5.50 48:40 2:27 9:48 135 124-150 1322 157 154-160 6/4
5.75 51:01 2:21 9:23 153 137-164 1436 158 152-164 1/10
6.00 53:13 2:12 8:49 134 126-153 1181 159 156-168 2/12
6.25 55:29 2:16 9:02 135 122-160 1220 159 156-166 1/9
6.42 56:53 1:24 8:19 142 135-156 1181 159 154-166 3/10

Heart

133/179max
  • Show Beats/Mile

Elevation

Asc 134m, Range 43m, Flat prediction 54:46
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.9% 9:08
15 5.6% 11:05
13 2.3% 12:00
See your biggest climbs

Cadence

156 (178 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 163 6 49:17 8:11
Walk 12.9 105 0.4 7:21 18:18
Still 0.5 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 54.44% More
800m 3:16 6:34 60.82% More
1km 4:33 7:19 56.98% More
Mile 7:49 7:49 56.29% More
5k 26:06 8:24 57.36% More
5 miles 43:00 8:36 56.73% More
10k 54:59 8:51 55.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.53
5km 26:21 8:29 56.80
5M 43:39 8:44 55.89
10km 54:57 8:51 55.47
10M 1:30:59 9:06 55.41
Half 2:01:09 9:15 54.65
20M 3:09:43 9:29 55.30
Mara 4:12:35 9:38 55.39
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